Had a fun morning with the men of Shawshank. Been a while since I’ve been their way so it was good to see some familiar faces. After some Stridelite miles were put in, work was done. Here’s how it went:
1 MW with Hash & Rice
Notice Lizard’s Man truck is here but he is not so wait til Lizard Man gets there.
Lizard Man shows up so we disclaim, we pray, and we mosey a loop around the parking lot. Rookie mistake on my part, we forgot to count off – I’ll have to be better next time.
15 SSH IC
10 TTT IC
10 LBAC (F) IC
10 LBAC (R) IC
First set of EMOM work (5 rounds):
5 merkins
5 frog squats
Sprint to next parking lot planter
1 burpee
Sprint back to start
1 burpee
Mosey over to block pile and hang out close by.
Next set of EMOM work:
9 block burpees, 6 block burpees, 3 block burpees
18 Bonnie Blairs, 12 Bonnie Blairs, 6 Bonnie Blairs
9 squat thrusters, 6 squat thrusters, 3 squat thrusters
18 BBSU, 12 BBSU, 6 BBSU
Had time for one more round so we did block burpees again, terrible decision.
Put blocks away and mosey back to shelter.
Hash requested some balls to the wall so we honored that request and then called it a day.
Announcements:
Cheech 10K
Gauntlet going on
Prayer Requests:
Notebook