Legion Turns Two
YHC was honored to Q the Two Year Anniversary for #Legion. This AO is home to a group of brothers who push themselves and eachother to the limits every week, and Thursday was no different.
Month: March 2026
Ruckish/ burpees at Legion
YHC got there early to find dirty, wet mud holes. Plenty. And crabdaddy gives weather report and doesn’t show. What gives? The Thang: Disclaimer. And pax needed to know this was an EH/Grow Ruck simulation. YHC was sick. But we mosy to first intersection. Mumble chatter says we get run over by @Jarjar. No, nothing. …
The Magical Mystery Q
YHC has been remiss
Blocks for Blocks
12 PAX entered the
BLACKOUT WEEK @ BONEYARD PT.1
DATE: 1/16/18 WEATHER: COLD 20’S?? THE THANG:
Soggy Bottom Boys
9 Pax journeyed to the unseasonably warm gloom of Snake Pit to help soak up some of the moisture that mother nature left on the practice fields. After waiting patiently in the parking lot for the Snakepit regulars to show up and watching the FIA end of the parking lot fill up rapidly the Pax …
Sugar fix
Weather: warmer upper 30’s Route: Right on Hwy 6, Right on Andrew Corley down to Midway Rd and another right. Good down past Turning Point and the left on Oliver Metz Rd keep straight until you run straight up Old Sugar Hill Rd
Birthday Q @F3Stride
Thanks to all the guys who came out to run with me for my birthday. Route had a few hills, but the weather was a nice 39 degree’s. Route was
Block Work at the ‘Pile
BrickPile 2 parking lot lap warmup 2 lap sprint-jog Cinder blocks to the field Place block 25yds away from start line 10-5 Countdown Circuits 1. Merkins and Block Squat Thrusters 2. Burpees and Block OH Press 3. 15-5 Jump lunges and Block Curls 1 parking lot lap cooldown 2 lap sprint-jog Abs and Plank Circuits
The Haynes PreBlast
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …
Like a Boss!
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
Splinter and Splinter Co-Q at Havoc (belated back blast)
conditions: it was chilly. Colder than a witches …you know what. After a discussion with R2D2 we thought it would be a fun/nightmarish or good/terrible idea to invite the Columbia Splinter over for a Celebrity Q/Death match. When YHC was moving from Charlotte to the Columbia area for a job. Tiger Rag in Area51 informed …
Splinter and Splinter Co-Q at Havoc (belated back blast)Read More »
Pack a Lunch at Shawshank
It was a pretty cold and extra glooming morning at Shawshank this morning, but YHC woke up happy and ready to bring his best. 6 PAX showed up to see what Iron Mary had to offer and knowing these men, YHC knew he’d have to bring his best.
Thunderstruck
7 PAX won their first battle of the day by defeating the fartsack, disavowing “Tapering” excuses and threat of thunderstorms by posting in the Hammer gloom
Trampoline Ruck at #TheCastle
No disclaimer, No warm-up. Tha Thang: 6 PAX plus a 2.0 got together for a little trampoline ruck. With the safety netting off, the trampoline was rucked approximately .25 miles to its new home. Work was done and time was saved. Great 2nd F as well.
Bookworm/ Training Wheels COQ 4/21/2018
2018-04-21 Mission Q TW and Bookworm co-Q TW: welcome, disclaimer, and FNG, prayer. COP: SSSx15ic, TTTx15ic, Hillbilly x 15 ic. Bookworm leads with a mystery stretch, then LBAC x15ic each way. Mosey to the stepped walls. BW leads deconstruction burpees. Climb the wall, do 10 merkins, 10 monkey squats , 10 jump squats. Climb the …
Wheel barrows up the stairs and Blocks at Smokehouse
YHC arrived at smokehouse to find 2 other pax eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. YHC was actually expecting a low turnout with 3 or 4 smokehouse regulars running the Gauntlet. But eventually there were 11 men in the Smokehouse Gloom. There was an unfamiliar face among our …
Wheel barrows up the stairs and Blocks at SmokehouseRead More »
Baseball at Boneyard
This was YHC’s first time out to Boneyard. At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard. Challenge accepted. After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning. The men worked hard it …
Baseball Season Hoist CAT 5-7-2021
It has been a while since I made a CAT visit. Conditions: A comfortable 60 degrees The thang: Disclaimer and mosey to the block pile to grab some blocks. Walk to the planter for the COP. COP SSS x 20 IC LBAC x 10 IC forward & reverse Michael Phelps x 10 IC Squats x …
BeechHouse gets a taste of 50-100-150s April 11-2023
YHC took the open slot yesterday. With work being a little hectic recently, taking open slots is about the only way to Q. Hopefully things will circle around to a normal schedule. 1 minute warning, welcome, disclaimer, prayer Mosey towards the left rear corner of the school and warmup with… 10x SSHs IC 10x IWs …
BeechHouse gets a taste of 50-100-150s April 11-2023Read More »
Big Numbers at Crusade
YHC was thrilled with the big crowd who assembled in the Gloom. Conditions: 70s with humidity The Thang: Disclaimer Count Off BOM Leave Shovel Flag make right onto 6 Run to dam …
BackBlast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP December 4th 2018
42 PAX of F3 Lexington stepped up and created a new in-town #CSAUP that hopefully can stick around and only get better. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge was a success. It pushed PAX to go harder than they normally would and get better. Believe that the …
BackBlast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP December 4th 2018Read More »
Arena PT Test Round 2 Quest 08-07-2018
It’s that time of the month again…PT Test!!!! Time to see who got better and if you didn’t show last month.
Arena does the “Merk” March
YHC is excited to be the Dr of Pain for the Arena Boys on a cool morning. The morning had minimal mumble chatter from Notebook and the PAX warmed up quick. YHC
A rainy day at Turning Point 1-23-2018
13 PAX Defied Cantore to what they thought would be a very difficult Booster Q. Booster Couldn’t make it due to illness so YHC stepped in to Lead this awesome Group. There was 1 new Twitterless PAX that didn’t see the discussion about weather and this was only his 1st or 2nd week in and …
A little off-roading
X Pax joined YHC on a lovely loop around lexington #6 to Corley St L on Corley St L on Corley St (at 1mile it turns to Hayfield if you don’t turn) L at high-lines and follow to paved road R on Conventry Lake Dr L on Mallard Lakes Dr Cross 378 to Old Cherokee …
An oldie but a goodie Ponzi 2019 5 16
YHC has been making the monthly trip out to Detention as it is always fun to be back in the yard. The Pax are dedicated and YHC even saw where 6 of them were out supporting the Lexington SAFE run. Nice work by the Pax present and the Pax making the streets safer. Weather 62 …
A Frosty Adventure 12/11/2017 Bar Crawl Wander
32 degrees, no problem. The strong 11 that took the Daily Red this AM got better. Kukoc was Kukoc: showed up late but still got the most miles in. And he passed Dunphy, which we think is why he shows up late. Moist and Muggy Tape joined YHC on fast ruck. We kept a 15 …
8.11.20 – Hammer Leon Q
BOMBS variation 13 Pax started in the parking lot with 5 burpees, 10 overhead presses, 15 Merkins, 20 BBS, 25 squats. Once competed went for a little jog where we stopped and added 5 reps to each workout. Rinse and repeat at three other spots.
A Humid Morning of EMOM at Detention 07-02-2019 BooBoo Det
Dudes of Detention put in the work this morning. They got after it. They brought some quality mumblechatter as well. Here’s what we did. Warmup: 20 SSH
4 Corners of Depot Moose 8-22-2019
YHC rolls in to D Conditions : A humid 75 with a tease of a breeze to begging the workout
41 trips around the big ball
Partner up and grab a ball
6, 3, 9 at TP
12 pax posted at Turning Point this am for a mystery Q that turned out to be YHC. Here is what went down: Conditions: Partly Cloudy – 64°, Winds WNW 4.5 mph, 93% Humidity, felt like 64° Disclaimer / Prayer Mozey around to the end of the Parking lot and Circle up for COP: SSH …
7 yrs of Snakepit
5 years for Emmy (aka Twitterless Zach Moore) and Emmy’s birthday all rolled into 1 glorious Q Conditions hot and muggy
2 Qs, 11 Pax, & 6 Years of Beatdowns
11 was the number of men that came to take part in a double celebration of 6 years at Strut for both Loose Screw and ever-war-baby Pebbles (YHC). COP 10 SSH IC 10
2 PAX and 2 PAX 2017-11-07
4 PAX responded for the call to get better on a cool Saturday morning Mosey to brick pile select 2 bricks. Mosey with bricks to the concession stand for warm up (SSH, TT Tunnel, Tea Party Toe Touches LB Arm Circles). Put bricks down at edge of concession stand. Mosey to outer edge of sidewalk …
2 Year Anniversary Q Rumblestrip 06-25-2018
Today marked two glorious years spent here by YHC at Detention. As always, I am very proud to call this my home AO. We also remembered John Flanagan aka Cheech, who was taken from us one year ago today. 9 PAX gathered for a spirited work out. Here’s what we did. Disclaimer and prayer
13 Herdspeople help YHC usher in year 47.
It has been too long since YHC has consistently posted to workouts. He posted Jumanji the Saturday before hoping to wake up those F3 bootcamp muscles and PapaG helped get that going. So, this day we had an FNG (Welcome UHaul!) and his son
12 Days Of Christmas 12-22-2020
WEATHER: THE THANG: Day #1 The Partridge in The Pear Tree represents Jesus because that bird is will to sacrifice its life if necessary to protect its young. BEAR CRAWL to Light and Back Day #2 Two Turtle Doves were the Old and New Testaments. MURDER BUNNIES to the light and back. Day #3 Three …
12 Days of Christmas PA – 12-20-2022
7 Pax joined PA for some Christmas cheer. Temp 40s, wasn’t windy, was dry Following disclaimer and prayer Pax moseyed to back parking lot for warm ups. Ssh, ttt, lbac, ohc, lbac, slomo squat, slomo mercans, wm Pax then went to the concrete tables at the corner of the parking lot where a whiteboard awaited. …
#TanktopTuesday in December
Unseasonable warm temperatures brought about #tanktoptuesday weather
15 pax celebrate YHC’s Birthday! 11-30-2017
After a 6 week hiatus YHC was excited to get back at and what better way then to do it the day after my Birthday! Thanks to all who came. Great work!
Rated-R Spur 05-15-2017
Mosey to light and down Sumter to pull-up bars. COP SSH x 20 IC LBAC x 20 IC fwd, backwd, overhead, seals Through the tunnel x 10 IC Pull-ups x 5 OYO Dirty dog x 10 each leg IC Grab 2 bricks each and run to practice field for brick ladder At start: x 20 …
Flo SwampFox 04-13-2019
In YHC’s opinion this is one of the best if not the best sports weekend of the year. It just doesn’t get much better than The Masters. YHC has been involved with F3 for a little over a year and noticed that no one has had a golf themed workout. YHC thought Masters Thursday would …
Wally Hammer 01-06-18
In order to celebrate the Clemson Tigers returning all four of the best defensive line in the country next year after Christian Wilkins’ announcement yesterday, YHC thought a themed workout would be appropriate to commemorate the occasion. Conditions: Really cold 27ish degrees. Tha Thang: Partner up to complete 1st two exercises. Merkins: Max amount in …
Smokehouse 8-8-2017
Anyone who was present knows that YHC was named for a legendary fro rockin’ artist and public television hero with which he shares a common interest. The name does not derive from enjoying the use of any “trees” that may make you happy (or possibly curl up into the paranoid state of defense known …
BooBoo DET 2019-03-07
The men of F3 Detention are the finest in F3 Lexington. Period. I was signed up for a birthday Q and wanted to challenge the PAX to post big numbers (even though it was cold). I decided to donate $3 for every PAX that showed up in the gloom at Detention. As soon as this …
Shag at Clash 2020-01-07
When: 2020-01-17 QIC: Shag The Pax: Pepto, Pinot, Shag, Watergate, Sweet Tart, Cheddar, Steel Toe, Olive Oil, Rebar, FN3, Casio, Double Fault, Penny Stock, Chop Block, Black Lung Hot Box Back to normal January weather, it was a brisk 45 degree morning. Couldn’t have been better conditions for a new game of frisbee for …
Bud HAVOC 10/21/2017
HAVOC 10/21/2017CONDITIONS: 50F and clear. A perfect morning. INTRO AND DISCLAIMER Nobody new. Skipped it. The Thang: Another Saturday without a Q signing up ahead of time. YHC is always ready for this and just filled in the blanks as we went. Instruct the pax to grab a block from block pile and then …
Paper Jam Ambush
Disclaimer Prayer HEX for COP Merkins x 10 OYO SSH x 20 Merkins x 9 TTT x 15 Merkins x 8 Imperial Walkers x 15 Merkins x 7 Squats x 15 Merkins x 6 LBAC (forward) x 15 Merkins x 5 LBAC (backward) x 15 Merkins x 4 Overhead Arm Claps x 15 Merkins x …
“This is not a running group”
Back to Message From:John Ezekiel Back to Message From:John Ezekiel PRIVILEGED AND CONFIDENTIAL: This electronic message and any attachments are confidential property of the sender. The information is intended only for the use to the person to whom it was addressed. Any other interception, copying, accessing, or disclosure of this message is …
Cold Mount Regal run
It was a cold 25* morning, but 7 faithful PAX
“Burpee Tour’de Jumanji”
6 PAX took a stroll around our facilities for a “Burpee Tour’de Jumanji” The Thang: Warm up lap around the parking lot 15x Lbac 15x Rev lbac 15x Over head claps 15x Over head press 15x Through the Tunnel 15x Windmill 15x Merkins 10x X and Os 15 Bbs Tour de Burpee Disc golf
Short Haul UL
The PAX of Urban Legend had a tough Q last week with Knozit taking them on a field trip (great BB too), so YHC decided to keep things “fun” and on-campus. The crowd was a bit lighter than anticipated, but it made for a better competition in the end, with some pretty winded PAX by …
Foxhole Stumble
Out old knight to Galloway L on Galloway to wormwood R on Byrnes L on she’ll to coach maker R on Rockwood R on veterans L on garner ferry L on old woodlands L on Macon L on Galloway L old knight back to cot