Legion Turns Two
YHC was honored to Q the Two Year Anniversary for #Legion. This AO is home to a group of brothers who push themselves and eachother to the limits every week, and Thursday was no different.
Is it 8am yet?
Wingback and YHC thought a 100-rep themed workout was a good idea. Here’s what happened. Conditions: Steamy The Thang: Mosey to the Battle Loop for first half with Minion and partner up. While Partner 1 starts on set exercises, Partner 2 runs the Battle Loop. Once lap is completed, flap and jack and continue to switch …
Maybe Super, Probably Stupid
YHC wanted to bring together a few old favorites from past #Legion workouts for a full body Q. The PAX did work this morning. Here’s what we endured. Conditions: 55 and magnificent COP: Mosey to center field and circle up SSH-Burpees x 35 IC (2 burpees for every 5 SSH) IW x 30 IC Mountain …