YHC wanted to bring together a few old favorites from past #Legion workouts for a full body Q. The PAX did work this morning. Here’s what we endured.
Conditions: 55 and magnificent
COP:
Mosey to center field and circle up
SSH-Burpees x 35 IC (2 burpees for every 5 SSH)
IW x 30 IC
Mountain Climbers x 30 IC
Freedom Twists x 30 IC
Super 21 (all together) #crowdpleaser
– 1 Merkin 1 BBS, 2 Merkins 2 BBS…all the way to 21
– Total of 231 Merkins, 231 BBS
The Thang:
Mosey to the street above the baseball field
The Big Loop (over .5 miles for one lap)
– Front side of loop: 15 Hand Release Merkins; 20 Deep Squats
– Back side of loop: 15 Burpees; 20 V-ups
– AMRAP laps for 18 minutes
Flutter Kicks x 30 iC
Mosey to BBall court
Suicide Sequence
– First series: Suicide, 25 Iron Crosses, Reverse Suicide, 25 Iron Crosses
– Second series: Suicide, 25 Chaser Crunches, Reverse Suicide, 25 Chaser Crunches
– Final Suicide
Mosey back to parking lot
Moleskin:
Mudrun sign-ups have been extended
There are 5Ks coming up…somewhere in SC…