58 degrees 87% humidity, nearly perfect
After a few consecutive brutal paver arm/shoulder workouts, YHQ thought his core might be getting a little jealous.
Start with the classic SSH IC X 30
Imperial Walkers IC X 30
Butt-kickers IC X 30
Lap around the football field
Partner up for modified Dora 1-2-3
200 Sit-ups alternating punches
While waiting on the group, 10 Divebombers and plankfest Hi plank, Right arm up, Left arm up, Low plank.
Mosey to playground, split into 3 groups
Group 1, pullups X 10 OYO
Group 2, dips X 30 OYO
Group 3, jump squats X 30 OYO
At least 3 sets were performed by all before YHQ changed it up a little bit
Group 1, iron crosses X 30 OYO
Group 2, wide arm merkins X 30 OYO
Group 3, flutter kicks X 30 OYO
1 set was completed before time was running out to squeeze in the crowdpleaser
Sprint the Ivy Hall Loop (about 2/3 mile) with whatever you got left in the tank.
Great group of guys showed up this morning and gave it their all.