On Saturday, YHC decided to take a return trip to Boneyard for a guest Q. Say Whay?! had been on me about a return, and this Saturday was, my brother, Muggy Tape’s 1 year anniversary Q at Crypt, so it was good timing. I am honored that my friend MT decided to join the F3 …
(Written by and humbly posted for Turnbuckle) YHC needed to make up for a bad Q at the Hollow so why not go back and repeat some H.U.M.P.S. It worked the first time so let’s roll it out again. Great work by the men on a very humid and gnat friendly morning. Conditions: 66 and …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
11 pax entered the gloom this morning looking for a beatdown. The #mumblechatter was extinguished before it even got started, as YHC dropped the “Slaughter Starter” on the pax. From there, the only sounds heard would be huffing, puffing and grunting. A familiar voice crept into YHC’s head. “You girls sound like you’re crowning”. No worries… …
24 Pax (21 Crypt, 3 Boneyard) arose from the fartsack this morning with the goal of getting better. YHC hoped that sharing the beatdown he received 1 year ago would help them accomplish it. Nikita had the Q for YHC’s first post. 1 year later YHC Q’d and completed the pretty close to same workout without the feeling of …
13 gluttons for punishment showed up at #Jumanji expecting some quality 2ndF mixed in with the usual ramblings of today’s guest Q. As is always the case, there was work done. As requested, YHC mixed in some discussion of the 2ndF, accountability and what makes F3 work. Not expected on the menu was a brief …
9 PAX, including YHC, posted in the SnakePit morning gloom with clear eyes and sound hearts; determined to not let the infamous “Pit” put its fangs into us. YHC, led the PAX though the sux that I personally despise, but completed the Q with brothers appearing appreciative of the circuitous adventure through the “Pit”. (Note …
Weather: 62° The Thang: Stadium: Start at near goal line, 21 Big Boy Sit-ups, run to 50 yard line, 21 Merkins, run to far goal line 21 Big Boy Sit-ups, run up back steps to the mezzanine, 21 Merkins, run up right stair tower, 21 Deep Squats, run down left stair tower to mezzanine, 21 …
12 pax take on various versions of the Reaper Stadium EditionRead More »
F3 Lexington’s BRR team met earlier this week so I guess this thing where we run up a mountain for 208 miles is really happening. Time to run some serious hills to get ready. No better route than MJ’s Hell Hill. Despite the Twitter and email warnings, 12 pax posted anyway. Great seeing some new …
11 Pax weren’t scared to come out and run some hills this morning. YHC has started training for the BRR in September. So, with that being said, a route with hills was selected. By the way, YHC hates running hills so this is truly a CSAUP event for me. The Crusade pax know you can’t …