After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 andnot wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’trecovered from this past weekends encounter w/ …
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 and not wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’t recovered from this past weekends …
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
YHC has read numerous back blasts and twitter feeds in the past of fellow PAX providing birthday beatdowns that leave the victims wishing for cupcakes and presents instead of Merkins and Flutter Kicks. Well with YHC reaching 39 years of age today, YHC felt 39 reps of 39 different exercises would be worthy of a …
Its My Party and I Can Bring the Pain If I Want ToRead More »
Conditions: 68 degrees and sticky Disclaimer Prayer The Thang: Mosey to the brick pile and pick up a set then over to the dry soccer field. I wish! Warm up: SSH x 25 IC LBAC x 25 forward LBAC x 25 backwards WorkOut Goes like this nonstop * Burpee for 1 minute * Shoulder Brick …
9 PAX, including YHC, posted in the SnakePit morning gloom with clear eyes and sound hearts; determined to not let the infamous “Pit” put its fangs into us. YHC, led the PAX though the sux that I personally despise, but completed the Q with brothers appearing appreciative of the circuitous adventure through the “Pit”. (Note …
Written by and posted on behalf of HoneyBun YHC didn’t have much time to plan this Q so he pulled from several previous workouts leaving out the good and using the bad and the ugly. Three pax joined YHC for a scenic trip around the campus stopping at several locations to enjoy the scenery. Weather: …
Written by and posted on behalf of Estrada 5 PACS Warm-up 4 cinder blocks placed on the track. 1 on each end and 1 on each side. One person at each block and 1 at the pull-up bar. The 5 stations were curls/ thrusters/ tricept ext/ kettle bell (cinder block) swings/5 pull ups at that …
YHC wanted his first Q to be a memorable one so he searched the internet for something never before seen at the “Snake Pit”. When YHC heard comments like if you call this again were pulling your Q card he knew he had picked a winner. Conditions: 58 degrees,and perfect. COP The Thang: Mosey down …
As it seems to be a lot more common recently, YHC laid down to bed last night without a Weinke planned. Fortunately with a push from Tri-Delta, YHC had 4 miles of running prior to the workout to think of something. YHC was pleased with what he was able to come up with between breathe …