When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the workout, YHC was able to come up with something that he hoped would be enjoyed by ALL ages and yet provide the opportunity for Fathers and 2.0’s to bond over a little sweat.
CONDITIONS: HUMID
DISCLAIMER: Chinstrap
THE THANG:
Mosey to the little soccer field and circle up for COP
Burpees x5 OYO (Jazzy)
Merkins x10 OYO (Freon)
Squats x20 OYO (Glory Days)
SSH x10 OYO (Pick Up)
Flutters Kicks x20 OYO (yhc forgets who)
LBC’s x10 OYO (yhc forgets who)
IW x20 OYO (yhc forgets who)
Circle up for instruction-
YHC explained that we were going to be playing Tag. With a slight twist of course.
– 3 2.0 volunteers were “it” first
– If they tag another 2.0, that 2.0 was also “it”
– If they tag a Father, the father does Flutter Kicks until round is over
This version of Tag definitely looked better on paper. YHC was going to do this round for 10 minutes or until everyone is tagged but after a couple minutes YHC realized with 35+ 2.0’s it was impossible to find out who wasn’t tagged yet. YHC called it when all the Fathers were Flutter Kicking and it appeared the 2.0’s were all tagger. Again, who knows exactly was still safe.
Round 2 had the same rules except instead of the 3 2.0 volunteers to be “it”, YHC chose the 3 Fathers that decided to “Ruck” the workout. This round was pretty much like the first one. YHC called it after 8 minutes.
Mosey to goal area for Tunnel of Love
Form 2 lines facing each. 1 line for 2.0’s and the other for the Fathers. This was going to be race to see who could finish first. Again, YHC thought this looked better on paper, or in my head, than it was. YHC didn’t think of the mini 2.0’s who even if they were in a downward dog position no one would be able to low crawl under them. Regardless of this slight over sight, YHC feels PAX both young and old felt the love. Even after an attempt by the Fathers who felt otherwise, the 2.0’s were awarded the Victory in part due to the 10 min penalty accessed to the Fathers…. just because. T-Claps to the 2.0’s on the “victory”.
Fathers carried 2.0’s back to the covered shelter any way they were able to.
COT: Chinstrap
ANNOUNCEMENTS/PRAYER REQUESTS:
BOM: Meatball
Moleskin: As always, YHC had a blast and feels everyone else did also. I strongly encourage anyone who hasn’t yet, to take your 2.0’s (all ages welcome) to the next one. These will provide memories to these 2.0’s that can never be taken away.