12 Pax gathered in the gloom of Graveyard on a Friday morning to embark on a journey that would forever change their lives in ways none could have imagined. The Palmetto 200, for those who do not know, is a relay race from Columbia to Charleston covering 206 miles traversing some of the most rural areas …
Under a full, bright moon, and to the soundtrack of the shuffled Gilbert Baseball playlist, 15 men rose early to get introduced to Monica. The Nantan validated at least one music choice so that felt good. Spackle was there and that felt even better. Enjoyed it men, USC you soon. Conditions: mid 40s The Thang: …
Ten years ago last weekend, F3 Columbia gave it away to our Lexington community and we are forever grateful. Six months after that, we became part of the new F3 Lake Murray region. Three months after that on December 19, 2014, F3 Lexington became a region. What a ride it has been. So, today, we …
Those that know me know that The Masters is my favorite sporting event of the year. In a ‘tradition unlike any other’, this is YHC’s annual Masters workout. Part 2 is Thursday at Graveyard. Enjoyed the fellowship and the hard work among the pax. Always great being back where it all started in Lexington. Conditions: low …
Eight years ago (March 1, 2014), #COLAM was in full effect as F3 Nation was launched in our community. 103 men posted that morning at what we now call Graveyard. Safe to say F3 has had a huge #IMPACT on this community. We will strive to take #fearlessaction that will continue to ‘invigorate male community …
Frigid morning but double digits at Graveyard. For all the places the pax could have been at that time, YHC appreciated they were at the OG bootcamp of F3LexSC. Missing a few regulars but we had the honor of a visit by the honorable, Socrates (In hoc 👊🏼) Conditions: Clear Sky 29F The Thang OMW, …
Intro, disclaimer, prayer Mosey to bottom of the tennis court hill for COP SSH x 10 ICTTT x 10 IC Mosey up a little more for more COP LBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/f Run up to block pile and grab a block, out to the road #EMOM, …
62 pax, including 1 FNG, kicked off New Years Day 2022 at Graveyard with a 1.5 mile AMRAP loop and UF. YHC also had the honor of Passing off the Region Shovel Flag to our Next Nantan – NoHelp Here is what went down: Conditions: Cloudy – 70°, Winds SW 8.5 mph, 89% Humidity, felt …
Glad to be back in the Q-rotation at Graveyard. Like always, the pax crushed it today. Thanks to Twister and his “Audio Purse,” we enjoyed the rock and roll of Van Halen as we partnered up for some reps and just the right amount of running for this Clydesdale (i.e. too much). We all got …
13 pax post at Graveyard got some work in on the gridiron with some station work. Here is what went down: Conditions: Cloudy – 41°, Winds WNW 3.4 mph, 76% Humidity, felt like 39° Disclaimer / Prayer Mozey down the steps and around the football field and then back to the 50 Yard Line. SSH …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
A nice group of men and Spackle showed up at the mothership of F3 Lexington. Great memories from the early days. We had a nice time this AM and work was done with a sufficient level of mumblechatter and groaning. This was Campaign Q #10 of 29 in 48 days. Below is your recap: Conditions: …
Traveled over to see the men of Graveyard on Thursday morning for some fun. They came out in full force and (mostly) killed the workout. Here’s what we did. 1MW Disclaimer Prayer Mosey into football stadium to press box area 20 Side straddle hops IC (Nail Pop starts jawing about 100 SSH or something) 10 …
Great to get back out to in the gloom today to lead the men of Graveyard. YHC has been on tour this summer (#MidlandsTour). While it’s been a great time getting out to see other pax and other AOs around the Midlands, I’ve missed these pax. However, a break in the schedule allowed YHC to …
The One Where Hopper Couldn’t Name A Single Tune…AgainRead More »
7 pax posted in the Gloom at Graveyard to take their daily red pill. Weather was ideal, math is hard and work was done. The following is a recap of this morning’s events (to the best of my knowledge). Behold, how good and how pleasant it is for brothers to join together in unity. – …
19 pax brought it back to where it all began & joined YHC at The Graveyard to celebrate 6 years of F3. Defying Cantore, they conquered the fartsack, took the red pill & got better together. We celebrate around here by throwing a block party. No more socially distant beatdowns for these pax. Now, more …
The One Where We Threw a Block Party to Celebrate 6 years of F3Read More »
Today is The Hollow’s 5 year birthday. Lots of sweat and tears have went into making this AO a success since day one. Much of that is due to the leadership of all the AOQs throughout the years. With that in mind, the workout delivered by the former AOQs in order of their “terms”. We …
96 pax including 1 FNG posted for 4 stations laid about strategically by the Qs listed above. Here is how it went down: Conditions: Chilly in the 30s Disclaimer/BOM/Prayer COP: GD – SSH x 20 IC Quis – Mountain Climbers x 20 IC Chedda – IW x 20 IC TU – TTT x 15 IC …
“Behold, how good and how pleasant it is for brothers to dwell together in unity.” – Psalm 133:1 20 Pax gathered in the frigid temps today at F3Graveyard for some friendly competition with the flying disc. All got better today. Conditions: 32 deg and and really chilly The Thang Time called, Disclaimer, No FNGs, Prayer …
16 pax joined YHC in the gloom at Graveyard for a full-body beatdown that included block work and chasing Frisbees. Fun was had & all got better. Spackle modified. Conditions: 42 deg and clear The Thang OMW, Time called, Disclaimer, Prayer Mosey down to field to take a lap COP (all exercises IC x 15) …
17 Pax posted the inaugural Graveyard Bootcamp of 2020. Not sure if YHC will be invited back anytime soon, but work was done, an all left stronger. Here is what went down: Conditions: mid 40s with no breeze, so it felt warm The Thang: Mozey down the steps, and around the football field (old school …
Several weeks ago, YHC and Shades Of Grey ended up having a couple of beverages together at Keg Cowboy and decided it would be fun to do an AOQ swap day and as such, declared December 10th the perfect day for it! It’s been a while since I’ve been to see the men of Graveyard, …
YHC has been on a little Beatles kick lately so, knowing music lovers Bulldog and Good Hands would be in attendance, it only made sense to bring the little help from my friends John, Paul, George, and Ringo. It’s been a while since YHC has used the pellet palace as a Graveyard QIC. Feeling nostalgic, …
conditions: Dorian was trying to blow up a storm but it never materialized in the ‘072. No rain, even though the playlist was fashioned with a “rain theme”. Temps in the mid 70s and a tropical muggy feel to the morning The Thang: mosey from flag up to Pressbox area for warm-up SSHs x 20 …
Conditions: Low to Mid 70s The Thang: the goal was to work our arms today Mosey down to the goaline SSHs x 15 IC OHCs x 15 IC mosey to 25-yard line and down for a Half-Merk hold for 25 seconds; mosey to 50-yard line and down for a Half Merk hold for 25 seconds, …
Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1 Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different. Work was done, tunes were played. Plus, we even got to do some LBCs, which …
Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block BeatdownRead More »
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
YHC celebrated another trip around the sun with the pax from Graveyard this morning. Nothing better to start your 49th birthday than a block party beatdown. Still no respect but fun was had and all got better today at Graveyard. Conditions: 62 deg and clear (IDEAL) The Thang: OMW, Time called, Prayer Mosey to Press …
One More Trip Around the Sun but Still No Respect…Read More »
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
4 Years of Betterment — In More Ways Than You’d ThinkRead More »
Five years ago, 103 men converged at RBHS to launch Lexington’s first bootcamp to eventually be known as Graveyard. Nine months later, F3 Lexington (SC) was born. Remarkable things have happened in the last 5 years. Men have become healthier physically, mentally, and spiritually. We have invigorated male community leadership. We have raised a lot …
So…YHC saw a shout out for help from S.O.G., who is currently down range and up the creek without a Q, and couldn’t pass up the opportunity to lead the Graveyard Pax. As it turned out my brother Training Wheels was on Q at Crypt and the overlapping times of the workouts lent themselves to combining …
A few weeks ago Bulldog came over to The Hollow to lead the workout, and encouraged everyone to make a trip over to the eastside. YHC took note and promptly signed up to Q. That day was today and I brought my “beers on the wall / block” routine that has been use a couple …
Back at the home AO again on this chilly Valentine’s day. YHC doesn’t normally care much for Valentine’s day, but a recent Bible verse made him reconsider… more later in the Devotional. It was good to see the one and only House again! Back in town from KC, this #HIM was ready to make his …
9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done. Weather 50ish, with patches for warmer spots on the turf. The Thang, Disclaimer BOM Mosey to the field, with …
It was good to be back at YHC’s home AO for another Q. Ashamed to say, it has been several months since the last Q. To make up for it, YHC brought a beat-down, but the Graveyard PAX ran with it… there was light mumble-chatter regarding bear-hauls. And sprints. But mostly, they ran with it. …
At the start of this new year I decided I would get out and Q at each AO that conducted a Saturday WO. My first Saturday Q was today at Graveyard on a cold and clear 35 degree morning. Some of the veterans of the AO had given me a heads up as most of …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …
Strong work by the F3LexSC mothership faithful this AM as we achieved almost 2.5 miles worth of Indian Run around the vast River Bluff High campus. We stopped along the way for some fun pain stations. Spackle was entertaining as usual. Wingback was a stud as usual. The Graveyard Respect Crew impressed as usual. Great …
The one that Spackle said was the best Q of the yearRead More »
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
What an honor to Q at Graveyard this fine fall morning that felt like the dead of winter. After three days of rain, the pax were just glad nothing was falling from the sky. YHC wanted to keep the guys moving this morning but also really wanted an upper body beatdown. Sorry Spackle for no …
Weather: 41 degrees At some point fairly recently YHC experienced a moment of temporary insanity (which may not be all that temporary) and wondered what it would be like to have a workout that was a combination of all the exercises that YHC hates personally. Today Graveyard got a good sampling of what those exercises …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
11 Pax post to Graveyard for a little Block Work. Bulldog requested no running after Hopper ran him around Full-Court yesterday. Weather was thick and hard to breath through the humidity. As always it is good to be home with the men of Graveyard. The Thang: Mosey to the field and a short lap and …
As Augvergence draws near an end, YHC was called out of the bullpen last minute to fill in for another PAX. Welcoming the challenge, YHC put together a real crowd pleaser. Weather: 74* COT & Disclaimer The Thang: -Mosey over to side parking lot for COP -31 SSH IC -5 burpees OYO -15 TTT IC …
21 Pax Post to a convergence for a block beatdown Mosey to the Field and Pick up Blocks: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins on Block x 10IC Curls x 10 IC Block Press x 10 IC Tricep Extension x 10 IC 16 Count Block Buster – Merkin, …
9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout …
Temp: 70s and moist 8 pax did the harder thing and posted for a NO sand, monkey humpers, bananas, running, and man touching workout with YHC. Brought out the Rock Blocker since Bulldog and the pax enjoys some tunes while they do some work. Gave the pax YHC AC/DC tribute workout to give YHC real …
NO sand, monkey humpers, bananas, and man touching #BlameDunphyWORead More »
7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help. Workout deacription Disclaimer Prayer Mosey to Bricks Circle Up SSH 15 IC TTT 15 IC Imperial Walker 20 IC LBAC 10 forward IC 10 Backward IC OHC 10 IC Get bricks keep em for all …
YHC needs a lesson from Graveyard’s AOQ on how a QIC should be prepared. The blocks have been moved to a super-secret, climate-controlled spot at RBHS. A good QIC would’ve known that. Spackle let me hear it. What we lost in preparedness, the 12 pax that posted at Lexington’s original Area of Operation got back …
Weather: Hot and Humid (1010%), but clear conditions YHC was very excited to finally get back to my “Birth AO”. Graveyard has always been one of my favorite AOs… and the men here are special. So I wanted to do my best to challenge them. Disclaimer/Prayer The Thang: Mosey down steps onto football field for …
The “Board of Pain-Chuck Norris Edition” lands at GraveyardRead More »
To celebrate 4 years of F3, YHC brought it back to where it all began – The Graveyard. Meant a lot to me this morning to share this day with my brothers of Graveyard – especially those that were here at the beginning. The OG’s (Bulldog, GoodHands, Hopper, House & Spackle). What made it even …
12 Pax Celebrate 4 Years of the Good Life with YHCRead More »
YHC was called up last week with a Q spot that needed to be filled. With the AO growth LEX has had, YHC has been visiting spots that are closer to home. It was good to get back to where is all started. Who wouldn’t miss the turf and pellet paradise? With that in mind, …
QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure. It is always great to lead this group, my group of guys. Great to see Tumbler back in the gloom. QIC discovered that listening to music and keeping proper cadence is tougher than you would think and …
After a pretty nasty thunderstorm, the skies cleared for 9 pax to get better at Graveyard this morning and stay dry. In full P200 taper mode for many of the pax we decided to focus on upper body today and save our legs for the weekend. It was great to join up with the Boneyard …
16 Pax posted on a chilly morning at the mothership of F3Lexington, the same way YHC did on a Saturday in March 4 years ago. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Short mozey to the flag pole, circle up under the light: SSH …
CONDITIONS: CHILLY IN THE 40S The Thang: Iron Crosses x 20 IC SSHs x 20 IC TTT x 20 IC Hold the Line mosey to bottom of Reaper Hill LBACs x 10 IC into Overhead Claps x 10 IC into LBACs x 10 IC backwards Hold the line mosey to 2nd light Group Calf Raises …
Over 4 years ago, just after posting for his 1st workout at Depot, Ken Doll asked F3 to use him, and did they ever. 33 AOs and 1331 Pax later here we are at the 4 year anniversary of the Big Bang. It is highly likely that F3 would have spread to Lexington anyway but F3 …
One of my goals for this year was to visit 12 different AOs so I’ve been trying to travel a little more and visit brothers at other locations. I’ve Q’d at Graveyard before so I knew what I was in for and these guys did not disappoint – the laughter is always as good as …
Dirty Bird visits Graveyard Back Blast—February 15, 2018 Location: River Bluff Stadium Weather: 60 degrees Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets). …
It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP. It’s always great to return to Graveyard where it all started for YHC almost 3 years ago! Many of these PAX have been going strong at this AO since F3’s inception in Lexington. YHC has a whole …
Four years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Four years and 35 AOs later, we celebrate The Big Bang. When: Saturday, March 3 from 6:30am – 7:30am Where: Graveyard (River Bluff …
My name is Double Fault and my last Q was January 18, 2018. Bulldog asked me a few weeks ago to lead the men of Graveyard. As this was the place of my 1st post almost 4 years ago, the opportunity to Q here would not be wasted. Being the QIC at Graveyard was …
Time to Celebrate with a Block Party at GraveyardRead More »
**** Posted on behalf of Cheddar 35 PAX came out for a Cheddar Q at Graveyard to enjoy some friendly competition with flying Frisbees. YHC is belatedly posting this due to Cheddar’s inability (for whatever reason) and to ensure a BB is posted because that’s how we do things. Conditions: 42 deg and cloudy …
Originally, this morning was reserved for The Detention’s Hot4Teacher. But, he had to make a call to the Bull-dog-Pen when fatherly duty called. No worries, H4T, we got your back and only hope that you’ll make it over to GY real soon. Here’s what YHC came up with on the fly. And, the first time …
With the cold weather and no one around by 5:25 am, YHC felt he was gonna be a solo ! and would just put the 8 blocks away. Then the doors opened and at 5:26 Spackle drove up only to sit in his truck solo without his sidekick House, who was suffering from a headache …
11 PAX posted with YHC for what YHC thinks is his 3rd consecutive day after the CFP Championship Q somewhere. First time ever at a Graveyard bootcamp, they get started a little too late for me to post there regularly, but great group of men there. Thanks for the invite Bulldog and the warm welcome …
This was a solid group that showed up this morning to punch the Christmas calorie consumption in the teeth. YHC had two Qs planned and chose 1 based on who showed up. We had PAX from three different AOs show up to put in some good work this morning. Well done, dudes. Here’s what happened: …
POSTING TO PUT A HURTIN’ ON THOSE CHRISTMAS DAY CALORIESRead More »
12 Pax posted for some 12’s workout in the staduium. Weather was perfect 55 with a light breeze. Great seeing some newer faces and some older faces that came back out. We missed Spackle! Mosey to the Field SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to the stands for …
Cobains for the corny title but it’s low hanging fruit… It’s been just shy of 6 months since YHC has had the pleasure of leading the men of F3 Lexington’s original Area of Operation. With so many options, YHC had a tough time picking where on campus the punishment would take place. Stairs are always …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
So YHC was supposed to Q three times this week. However, the M’s appendix had other plans so the first stop didn’t happen. However, that meant fresher legs for the second stop…plus, every day is leg day. Weather: 45° The Thang: Intro, disclaimer, prayer Mosey over to the top of Cemetery Hill for COP SSH …
Complete first exercise and run lap around football field do first and second exercise and run around field. continue adding exercise until all done Round two Same as before but instead of running a lap, sprint to the 50 yard line and back. EXERCISES: 15 Squats Lunges 10 each leg 15 Sumo Squats 10 Smurf …
Conditions: Real Feel of 42 degrees with a slight breeze. Crisp Halloween morning Disclaimer FNGs Prayer Mosey to the field Corner 1: 5 exercises IC, then run 100 yards to Corner 2 Corner 2: 10 of the same exercise IC, then run the endzone to Corner 3 Corner 3: 15 of the same exercise IC, …
4 CORNERS OF EASINESS + BLOCKS & STAIRS TO MAKE RANGER HAPPYRead More »
Inspired by Bulldog guest Qing at Detention a few weeks back, I decided to return the favor and bring some punishment to Graveyard. Great time this morning working with those guys, lots of new faces and lots of familiar faces. Let’s get to it: Weather: immaculate, couldn’t have been better Disclaimer/Intro Down to the luxurious …
YHC has been spending his Wednesday evenings at the soccer fields (along with just about every other night too) for his 2.0’s soccer practice. A few weeks ago off in the distance YHC noticed some young lads playing this game we call Ultimate Frisbee. For the most part these are not F3’ers (except for F3 …
CONDITIONS: HUMID AND CLEAR – LOWS 70’S 17 PAX joined YHC to get better. COP: INDIAN RUN FIELD WINDMILLS-10 IC TTT-15 IC IMP WALKERS-15 IC Partner Up for DORA: Run 100 YDS 5 Merkins every time you cross 50 YL 100 Merkins 200 LBC’s 300 Squats INDIAN RUN FIELD Relay Race Line up two even …
Knowing that PYT starts GORUCK Selection today YHC wanted to honor him with an authentic PYT beat down. No Wienke required for this one. There was mumblechatter, dares and Elvis. YHC almost had to excuse himself but alas Elvis remained in the building. Needless to say, a good time was had by all and work …
6 Pax braved the last showers of Tropical Storm Irma to post top Graveyard for a Post-BRR Block Day workout. We thought we would have 7 Pax but The Nature Boy never exited the truck??? (At least we thought it was TNB). Great workout with the Block, we didn’t move very far but we did …
CONDITIONS: 75 DEGREES AND HUMID DISCLAIMER THE THANG: Q Sheet was open for the day after a 3-day weekend so had to get it filled. Didn’t have anything planned so asked my good Chapin buddy MoneyPenny if I could borrow his Q from the previous week. Thought it might be fun. It ended up being …
Graveyard revisits the Natty Champs and their regular season scoresRead More »
CONDITIONS: A CRISP 58 DEGREE MORNING WITH A FULL MOON DISCLAIMER THE THANG: PYT had a private jet to catch at 7 am so he had to bolt by 6 am. Here’s what he put us thru before leaving: Warm up jog around the football field and circle up at the 50 20 x SSHs …
Conditions: Crisp, Cool, 58 degrees with a Full Moon…..and Grout pulling an Elvis The Thang: Spooky Trail, .29 mile trail of fun with Merkins and LBC stations along the way. Go for 45 minutes The contestants: Whisper, Fast Casual, Bulldog, Boo: Couch to 10K training PYT: selection training Wapner: Wander Rucking Cueso: strangely following PYT …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’. The Weather: 67 with a …
After a conversation with my brother, Bulldog, YHC figured it was time to pay a long overdue visit to the original Lexington AO, Graveyard. There was a lot of talk of bear crawls the day before and for some reason the number seemed a little low on this humid morning. With a lot going one …
Conditions: 73 degrees with a real feel of 76 degrees and mostly clear skies Disclaimer and Prayer The Thang: Mosey to practice field and grab two bricks (any size you wish) and circle up 5 x Merkins IC on bricks 10 x Curls IC with bricks while on knees 15 x Shoulder Presses IC with …
26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q). Breaker Breaker has respect due to his age amongst the F3 Pax but …
F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
Written by Longhaul YHC won’t lie, I was a bit anxious for my VQ but ready to get it on. Weather: 68 a tad humid but also a nice breeze The Thang: . Intro – Disclaimer . Prayer . Mosey down to the field for a lap around . SSH (20x IC) . TTT (20xIC) …
Weather: warm and smuggy, 81 degrees. 15 PAX posted at Graveyard for a full body workout at the hands of NP. BOM: Prayer by Nail Pop. The thang: Mosey to the track. Run one warm up lap to get the blood flowing. SSH x 15 IC TTT x 15 IC Windmill x 15 IC Little Baby Arm Circles x 15 IC Merkins …
So YHC signed up for his second go round of Qing an F3 Dads workout. Coming up with a workout for this is a bit challenging, but in a good way. You have to find something that isn’t to difficult for the 2.0’s but still challenging, something to keep them involved because Squirrel…wait what were …
49 Dads and 2.0’s converge at Graveyard/Crypt/Boneyard for F3 Dads workoutRead More »
19 PAX meet up to close out what YHC thought was a very long month of the #BurpieBlockTour. 8 AO’s got to take part in this awesome fun and Anchor got a taste of it. Conditions: 75 and breezy Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …
There comes a time in a man’s life when he starts reflecting on what could have been. This is not one of those times. Like Doc Holiday answered in Tombstone when asked if he was retired, “Not me, I’m in my prime” was his response. This thing that we do allows a number, like 40, …
The QICs set out to celebrate their one year anniversary with F3 by giving the PAX a good, well rounded beatdown. Netflix wanted to focus on the arms and shoulders while Weekend Special would bring the pain to the abs and legs. Mix in some 100 yard sprints in between and the QICs felt their …
Yhc made the trip down the hill to visit the Pax of the Graveyard. As usual mumblechatter was plentiful until the snot starts to woggle and then the mumblechatter is replaced by bad looks shot in the direction of YHC. As usual the Pax came to work and YHC continues to work in some good …
written by PomPom 18 pax posted at Graveyard for a core infused workout with a few “Jaws” quiz questions along the way to keep the mood happy, well except when they got the questions wrong. I apologize to my F3 brothers for the workout mistakes, but with time we will get them eradicated. I appreciate …