AO: graveyard
Q: Double Fault
PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange
FNGs: None
COUNT: 13
CONDITIONS: Clear 51F
STRIDELITE:
DISCLAIMER
OPENING PRAYER
PLEDGE OF ALLEGIANCE
WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs
THE THANG: Block circuits
– C4Gs-OH Press-Squats
– Mosey to flagpole and back
– Rinse and repeat x3
– Chest Press w/ feet raised 6”-BBSUs w/block-Iron Crosses w/block
– Mosey to flagpole and back
– Rinse and repeat x3
– Thruster-plank-Alpos
– Mosey to flagpole and back
– Rinse and repeat x3
Frisbee Goof Scramble
– Mosey to front entrance and split pax into 2 teams
– 6 holes with varying targets
– Winners plank – losers BBSUs/Iron Crosses
ANNOUNCEMENTS: GY will converge at Boneyard on Thursday for BY’s 10yr Anniversary
COT: Prayers for Good Hands’ parents and Family, JoePa, Bulldog, missing girl from River Bluff
DEVO: Closing prayer led by Hopper – Lord’s Prayer
Q: Double Fault
PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange
FNGs: None
COUNT: 13
CONDITIONS: Clear 51F
STRIDELITE:
DISCLAIMER
OPENING PRAYER
PLEDGE OF ALLEGIANCE
WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs
THE THANG: Block circuits
– C4Gs-OH Press-Squats
– Mosey to flagpole and back
– Rinse and repeat x3
– Chest Press w/ feet raised 6”-BBSUs w/block-Iron Crosses w/block
– Mosey to flagpole and back
– Rinse and repeat x3
– Thruster-plank-Alpos
– Mosey to flagpole and back
– Rinse and repeat x3
Frisbee Goof Scramble
– Mosey to front entrance and split pax into 2 teams
– 6 holes with varying targets
– Winners plank – losers BBSUs/Iron Crosses
ANNOUNCEMENTS: GY will converge at Boneyard on Thursday for BY’s 10yr Anniversary
COT: Prayers for Good Hands’ parents and Family, JoePa, Bulldog, missing girl from River Bluff
DEVO: Closing prayer led by Hopper – Lord’s Prayer