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2 Rockers

Leave a Comment / The Rock / By / October 28, 2024 / ,
AO: the-rock
Q: Hawg
PAX: BooBoo
FNGs: None
COUNT: 2
DISCLAIMER
WARMUP: 50 merkins, 50 squats
THE THANG: Run to the bridge 25 merkins
Run up the hill to the top of the parking lot 25 big boys
Rinse and Repeat reducing 1 rep for 30 mins. +
:alert: ANNOUNCEMENTS :alert: : see slack
COT: Thankful for great strength and ability.

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