AO at RBHS
@F3LexSC
– Tues/Thurs Bootcamp at 5:30am RBHS Stadium – SL 4:40am – UF 6:30am Sat
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …
AO: graveyard Q: Double Fault PAX: Marc Barnes, Cheddar, Rebar, Talbert Smoak, Kevin O’Rourke, Whisper, WeekendSpecial, Digger, Breaker Breaker, Dance Machine, Double Fault, Gregg Hendrix, MidRange FNGs: None COUNT: 13 CONDITIONS: Clear 51F STRIDELITE: DISCLAIMER OPENING PRAYER PLEDGE OF ALLEGIANCE WARMUP: SSH, TTT, LBACs, Squats, Mosey up/down stairs THE THANG: Block circuits – C4Gs-OH Press-Squats …