the-bunker

Semi-Perfect

AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf FNGs: None COUNT: 3 WARMUP: disclaimer, warm-up stuff, Mosey, extended. Cindy, semi-perfect mile, a long concluding Mary with ab wheels THE THANG: ANNOUNCEMENTS: sandlot at the state house this Saturday COT: John 14:6 I am the way and the truth and the life. No one comes …

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Bs

AO: the-bunker Q: Jar Jar PAX: Snuggles, Meat Loaf, Ronaldo, Bidet FNGs: None COUNT: 5 WARMUP: usuals and disclaimer THE THANG: run around, find things to do. Some killer bees, some. Cindy, a few more burpees then necessary ANNOUNCEMENTS: prayer requests for two people in need of healing COT: letting your light shine, no resting …

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Burphday!

AO: the-bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 WARMUP: disclaimer THE THANG: murph ANNOUNCEMENTS: run virgins COT: do not return evil for evil, prayer for recoveries for those in need And yes I realized the mistranscription above, but actually I don’t want to fix it

Tire(d) Dora

AO: the-bunker Q: Jar Jar PAX: Green Pee, Listener, Meat Loaf FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: Cindy Plus a whole lot of partner Dora’s with a regular tire including curls, walking shrugs, overhead squats and big boy sit-ups ANNOUNCEMENTS: none COT: prayer requests for Brianna and Charlotte devotional, His righteousness …

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short distance, repeated

AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Meat Loaf, Snuggles FNGs: None COUNT: 6 WARMUP: nope, but disclaimer THE THANG: string of pearls and string of pearls and string of more pearls, relentless repetition ANNOUNCEMENTS: sandlot stuff and homeless race COT: None prayer request for largemouth and Mike

gross

AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Green Pee, Snuggles FNGs: 1 Snuggles COUNT: 4 WARMUP: disclaimer and basic explanation THE THANG: run around, slide and roll tires, pound some pickles and hump some monkeys, chatter a great deal ANNOUNCEMENTS: homeless race COT: 1 year of sobriety tomorrow for meatloaf!!! protect yourself against covetousness

Randorama

AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer

Randorama

AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer

lappage

AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: Mosey after disclaimer THE THANG: lots of ball field laps with pain between. finish up with dirkens and dips and stretching ANNOUNCEMENTS: homeless no more COT: attitude from Philippians 2

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