Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: MEATLOAF , Jar Jar PAX: MEATLOAF, Jar Jar, Bidet, Sharknado, Spit valve FNGs: 1 Spit valve COUNT: 5 DISCLAIMER WARMUP: moseying to the jungle gym and doing two sets of merkins, big boy sit ups, and pull ups. THE THANG: pushing tires across the soccer field, doing a lap around the soccer …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER WARMUP: none THE THANG: run around. Stop occasionally for abs. :alert: ANNOUNCEMENTS :alert: : none COT: prayers for largemouth and Steven. Romans 12:12. Be constant in prayer and rejoice in your blessings
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER WARMUP: none THE THANG: run around. Stop occasionally for abs. :alert: ANNOUNCEMENTS :alert: : none COT: prayers for largemouth and Steven. Romans 12:12. Be constant in prayer and rejoice in your blessings
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Sharknado FNGs: 1 Sharknado COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun :alert: ANNOUNCEMENTS :alert: : upcoming 10-year, anniversaries and …
AO: the-bunker Q: Jar Jar PAX: Bidet, MEATLOAF, Decal FNGs: None COUNT: 4 DISCLAIMER WARMUP: late start, usuals THE THANG: Alas, pull-up bars currently inundated, modify with stadium swings. Mosey all over the neighborhood with pain stations. Every couple hundred yards. Introducing the baby bear crawl, everything you love about bear crawls in a tiny …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Choppa, Yoda FNGs: 1 Yoda COUNT: 4 Full disclaimer for FNG WARMUP: Usuals THE THANG: Circuit 45s/15s off, very roughly In honor of Teddy and his family: Teddy Rolls Ab Roller Curls Tris KB swing Pulseups Teddy Rocks Run Finish w Turkish Getups (crowd pleaser), Jump Squats, Bulgarians, …
AO: The Bunker Q: BunkBed PAX: MEATLOAF, Jar Jar FNGs: None COUNT: 3 STRIDELITE: www.strava.com/activities/11633325193 WARMUP: All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood. www.strava.com/activities/11633668791 Mosey to the playground – 10 Pull-ups – 10 Squats – 10 Merkins Mosey to the picnic tables – 20 …
AO: the-bunker Q: MEATLOAF PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: late entry. We did stuff THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, meatloaf, Mushu, , Bonbon FNGs: 1 Bonbon COUNT: 6 WARMUP: Disclaimer THE THANG: greatest Hits collection, plus some new varrrrrriations of tire work including the new Bunker Drag, accompanied by retching sounds :alert: ANNOUNCEMENTS :alert: : The bull convergence COT: God is our rock FNG Joseph… TC …
AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: None COUNT: 3 WARMUP: converts for officer Drew bar memorial THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-bunker Q: Jar Jar PAX: Bidet, Snuggles, Mushu FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: dealer’s choice. Mushu brought some multi-move heat. World’s longest crab walk was a chef’s kiss. ANNOUNCEMENTS: converge for officer Drew Barr memorial next week. Blueberry challenge coming soon. Prayer requests for loverboy, blaster, and Logan COT: …
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: 1 Mushu COUNT: 3 WARMUP: disclaimer and introduction for FNG THE THANG: Half Murph, tire throw and push, other usual stuff ANNOUNCEMENTS: blueberry challenge coming up, details to follow COT: pray for our families. Titus verse on encouragement
AO: the-bunker Q: Snuggles PAX: Jar Jar, Bidet FNGs: None COUNT: 3 WARMUP: VQ for Snuggles. He remembered the disclaimer, can’t remember the last time that happened fore a virgin THE THANG: run around and do stuff, some dealers choice Mary at the end ANNOUNCEMENTS: sandlot stuff COT: what is the Lord doing in your …
AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf FNGs: None COUNT: 3 WARMUP: disclaimer, warm-up stuff, Mosey, extended. Cindy, semi-perfect mile, a long concluding Mary with ab wheels THE THANG: ANNOUNCEMENTS: sandlot at the state house this Saturday COT: John 14:6 I am the way and the truth and the life. No one comes …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf FNGs: None COUNT: 4 It was wet. We went to waffle House COT:
AO: the-bunker Q: Jar Jar PAX: Snuggles, Meat Loaf, Ronaldo, Bidet FNGs: None COUNT: 5 WARMUP: usuals and disclaimer THE THANG: run around, find things to do. Some killer bees, some. Cindy, a few more burpees then necessary ANNOUNCEMENTS: prayer requests for two people in need of healing COT: letting your light shine, no resting …
AO: the-bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 WARMUP: disclaimer THE THANG: murph ANNOUNCEMENTS: run virgins COT: do not return evil for evil, prayer for recoveries for those in need And yes I realized the mistranscription above, but actually I don’t want to fix it
AO: the-bunker Q: Jar Jar PAX: Green Pee, Listener, Meat Loaf FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: Cindy Plus a whole lot of partner Dora’s with a regular tire including curls, walking shrugs, overhead squats and big boy sit-ups ANNOUNCEMENTS: none COT: prayer requests for Brianna and Charlotte devotional, His righteousness …
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Meat Loaf, Snuggles FNGs: None COUNT: 6 WARMUP: nope, but disclaimer THE THANG: string of pearls and string of pearls and string of more pearls, relentless repetition ANNOUNCEMENTS: sandlot stuff and homeless race COT: None prayer request for largemouth and Mike
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Green Pee, Snuggles FNGs: 1 Snuggles COUNT: 4 WARMUP: disclaimer and basic explanation THE THANG: run around, slide and roll tires, pound some pickles and hump some monkeys, chatter a great deal ANNOUNCEMENTS: homeless race COT: 1 year of sobriety tomorrow for meatloaf!!! protect yourself against covetousness
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Jar Jar PAX: SweetTart, Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and usuals THE THANG: Mosey around with various pain stations, Cindy, tire pushes, suicides, and killer Bs ANNOUNCEMENTS: runvergence tomorrow at amble COT: the power of prayer
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: Mosey after disclaimer THE THANG: lots of ball field laps with pain between. finish up with dirkens and dips and stretching ANNOUNCEMENTS: homeless no more COT: attitude from Philippians 2
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: Mosey THE THANG: a variety of Cindy, 11s, explosive bulgarians. discovered that our blocks have been stolen again. ANNOUNCEMENTS: none COT: Jeremiah 29:13 ESV [13] You will seek me and find me, when you seek me with all your heart. bible.com/bible/59/jer.29.13.ESV
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, blaster FNGs: None COUNT: 6 WARMUP: disclaimer than mosey THE THANG: Go explore the LDS parking lot, some dealers choice and some other punishment ANNOUNCEMENTS: rogue AOQ handoff tomorrow COT: armor of God prayers for the bunk bed family and for Jar. Jars …
AO: the-bunker Q: Bidet PAX: Jar Jar, Ronaldo FNGs: None COUNT: 3 WARMUP: Disclaimer and nope THE THANG: 25 x a lot. run. repeato ANNOUNCEMENTS: no. bunker Wednesday, converged Thursday with woodshed COT: Jesus coming back as a lion, not a lamb
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Ronaldo, Green Pee, Blaster FNGs: None COUNT: 6 WARMUP: disclaimer and mosey THE THANG: run around new areas with pain stations ANNOUNCEMENTS: The bull convergence. exploring possibility of TomTom poolery team COT: what’s the biggest thing God has done in your life this year?
AO: the-bunker Q: Silent Bob PAX: Jar Jar, Ronaldo, Bidet, Silent Bob FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) THE THANG: – Merkins x25 – LBCs x50 – Squats x50 – Calf Raises x50 – Step-ups x20 each leg (x40 total) – …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: Disclaimer THE THANG: Blaster stepped up despite it only being his 2nd post . This is our way. Q101 on the fly, with a lot of Dealers Choice help. He introduced the world’s most complicated burpee. ANNOUNCEMENTS: various fundraising …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimers and usuals THE THANG: The plan was to run a little, do a lot of bulgarians and lunges till our legs are quivering, and a good bit of core. well we got half of that ANNOUNCEMENTS: none COT: be strong and …
AO: the-bunker Q: Meat Loaf PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: disclaimer THE THANG: explore a little bit, do some high rep block work ANNOUNCEMENTS: homeless project, looking for donations. COT: prayers
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo FNGs: None COUNT: 3 WARMUP: disclaimer then usual THE THANG: run around, pick up. heavy thing’s, mostly ourselves, get better ANNOUNCEMENTS: cold brew half COT: being a cheerful giver
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo, Blaster FNGs: 1 Blaster COUNT: 5 WARMUP: disclaimer THE THANG: VQ for Green Pee. mostly relentless repetition under the awning. been a little run when a laying rain lighted up ANNOUNCEMENTS: various upcoming workout in service opportunities COT: green pee. sharing some inspiration and encouragement …
AO: the-bunker Q: Jar Jar PAX: Ronaldo, Bidet, Snapchat FNGs: None COUNT: 4 VQ didn’t happen because we found out this morning that the Teen Challenge house was put under discipline for some stupid thing. Will reschedule for another time. So, made up as we go disclaimer WARMUP: usuals THE THANG: Run around, do sets, …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 4 WARMUP: run THE THANG: dealers choice. fun with ladders and twist ANNOUNCEMENTS: dookie graduation and gp vq tomorrow COT: benediction on dookie
AO: the-bunker Q: Ronaldo PAX: Jar Jar, Bidet, Green Pee, Dookie FNGs: None COUNT: 5 WARMUP: Disclaimer, SSH THE THANG: run around, wake the dog, a lot more killer bees, some Indian run good. we got better under the leadership of 11-year-old Ronaldo ANNOUNCEMENTS: Teen Challenge graduation and spur day COT remembrance of yesterday’s funeral. …
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Jar Jar FNGs: None COUNT: 3 WARMUP: run THE THANG: string of pearls, killer bees, step up work with some worst merkins ever and a few curls. most of the workout was discussing leadership and giving some VQ training to Ronaldo ANNOUNCEMENTS: usuals COT: He has overcome …
AO: the-bunker Q: Jar Jar , Bidet, Bidet PAX: Ronaldo FNGs: None COUNT: 4 WARMUP: side straddle hop THE THANG: some laps, some block work, 50. counts, world war III ANNOUNCEMENTS: not performed COT: prayers for Robbie ‘s. family and Teen Challenge struggles
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 I disclaimed myself. I knew all three other regulars were unable to be there, but YHC showed up just in case with no expectations. So explored a little bit, with a few pain stations. nothing to announce to myself. Will Read Bible later …
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Green Pee FNGs: None COUNT: 4 WARMUP: Disclaimer then usuals THE THANG: F3 Foundation Prisoner workout, highlighting the problem of incarceration on the men of this country, who we need. Some modifications. ANNOUNCEMENTS: usuals COT : the strength of Christ to overcome all your chains and bondage, …
AO: the-bunker Q: BunkBed PAX: Jar Jar, Bidet FNGs: None COUNT: 3 Review of the Mission Statement of F3 and review the 5 Core Principles of F3 WARMUP: Mosey to the pull-up bars The Motivator X5 IC Arm Circle Song (Can’t do this one next to the dogs!) 5 Rounds decrease number of reps for …
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Green Pee FNGs: None COUNT: 5 WARMUP: Disclaimer, usuals THE THANG: Run around, block work, calves ANNOUNCEMENTS: TC graduation Nov 19. prayer for GP neck, Robbie in hospital COT: bom
AO: the-bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 WARMUP: disclaimer and usuals THE THANG: Toledo’s mental health awareness workout with modifications and running and pull-ups ANNOUNCEMENTS: graduation for teen challenge November 19th COT: mental health and the need for Christ
AO: the-bunker Q: Bidet PAX: Dookie, Jar Jar FNGs: None COUNT: 3 WARMUP: disclaimer then usuals THE THANG: run around a few times, alternate the body parts ANNOUNCEMENTS: stumble and Columbia anniversaries COT: Proverbs 3:6
AO: the-bunker Q: Meat Loaf PAX: Dookie, Bidet, Jar Jar, Hook’em FNGs: None COUNT: 5 WARMUP: did stuff THE THANG: ANNOUNCEMENTS: COT: pray
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie FNGs: None COUNT: 3 WARMUP: usuals and disclaimer THE THANG: The Perfect Lap™ consists of one 600m lap of the park, broken into quarters. Burpee Broadjump, Lunge, Bear Crawl, Run. It was terrible. With leftover time, Curls, BBSUs, moving and stationary murder bunnies, Triceps, Mary. ANNOUNCEMENTS: Stumble …
AO: the-bunker Q: Jar Jar PAX: Dookie, Bidet, Meat Loaf, Hook’Em FNGs: None COUNT: 5 disclaimer WARMUP: ISW THE THANG: ironpax ANNOUNCEMENTS: usuals COT: having deep roots in the word
AO: the-bunker Q: Jar Jar PAX: Bidet, Dookie, Meat Loaf FNGs: None COUNT: 4 disclaimer WARMUP: usuals THE THANG: ironpax ANNOUNCEMENTS: same COT: consistency
AO: the-bunker Q: Dookie PAX: Jar Jar, Bidet, BunkBed, Lover Boy, Kryptonite FNGs: None COUNT: 7 Disclaimer WARMUP: run THE THANG: Do reps, run, rinse and repeat. lot of lunge, merkins, curls, OHP, Teddy Rolls ANNOUNCEMENTS: Several. Hero hustle this week! COT: Avoiding Burnout
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 I ran
AO: the-bunker Q: Jar Jar PAX: Bidet, Meat Loaf, Dookie FNGs: None COUNT: 4 WARMUP: get coupons THE THANG: the Rx ANNOUNCEMENTS: AOQ handoff at stumble Friday I think COT: overcoming fear prayer request for Miss Carmen and her husband, fertile with his surgery today, and meatloaf brother Zack
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …
AO: the-bunker Q: Meat Loaf PAX: Jar Jar, Bidet, Lover Boy, Dookie, Kryptonite, Ronaldo, Scusi, FNGs: None COUNT: 9 Meatloaf VQ. Disclaimer WARMUP: usuals THE THANG: running surprising distance with block. lift it. put it down, rinse and repeat MARY: Little bit here and there ANNOUNCEMENTS: various upcoming stuff COT: The importance of not leaving …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Jar Jar, Meat Loaf, Hook’em, Furball, Dookie FNGs: 2 Furball, Dookie COUNT: 7 Disclaimer WARMUP: Usuals THE THANG: Today was non-impact day. Coupons to stations, lot of core work and arkloaders, planks, and circle merkins MARY: All day baby ANNOUNCEMENTS: Usual upcomings TC graduation 8-27 Prayers …
AO: the-bunker Q: Bidet PAX: Jar Jar, Bidet, Lover Boy, Backup FNGs: None COUNT: 4 Disclaimer WARMUP: get moving THE THANG: tour of the entire park. some block work, some sparkle farts remembrances, some silver bullet and teddy memorials, and some extremely shoddy cadences MARY: Dolly ANNOUNCEMENTS: prayer requests for AAA as they’ve lost somebody, …
AO: the-bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 disclaimer THE THANG: run COT: The shield of faith
AO: -Bunker Q: Jar Jar, Bidet PAX: Jar Jar, Bidet FNGs: None COUNT: 2 Meatloaf fartsacked his own VQ. Taking suggestions for corrective action. WARMUP: usual THE THANG: Mosey w painstations, explore the hood ANNOUNCEMENTS: All the upcoming stuff COT: Serving others instead of self
AO: -Bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 disclaimer WARMUP: usuals THE THANG: Murph, kind of ANNOUNCEMENTS: All the stuff COT: 1 Peter 4 10 burpees for Sydney
AO: -Bunker Q: Largemouth PAX: Largemouth, Meat Loaf, Precious, Lover Boy, Jar Jar FNGs: None COUNT: 5 disclaimer WARMUP: usuals THE THANG: VQ w Wienke. blaated us with a pull-up descending ladder and it devolved from there. finished with a circle of trust, including what F3 has meant for you thus far. ANNOUNCEMENTS: prayer for …
AO: -Bunker Q: Jar Jar PAX: Meat Loaf, Largemouth, Lover Boy, Precious, Bidet, Jar Jar FNGs: None COUNT: 6 disclaimer WARMUP: usuals including the world’s worst attempt at the arm circle song THE THANG: Angie, String of Pearls, Killer Bs, Plankwork, Curls MARY: Twists ANNOUNCEMENTS: Midlands Tour COT: several prayer requests Devo: forgiveness
AO: -Bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 Disclaimer WARMUP: Usuals THE THANG: Dealers Choice. 50s and Ab roller stations MARY: nah ANNOUNCEMENTS: Stuff upcoming COT: Follows God’s plan, not the worlds
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry
AO: -Bunker Q: Lover Boy PAX: Bidet, Precious, Lover Boy, Jar Jar, BunkBed, Neck brace, Forrest, Buzzsaw, Double Fault, Ranger, Tuffguy, Lapdog, Bulldog FNGs: None COUNT: 13 disclaimer WARMUP: Usuals THE THANG: a variety of pain, including a lot of crawling, and some arm circles and substitutions ANNOUNCEMENTS: anniversaries and crazy train coming up COT: …
AO: -Bunker Q: Jar Jar PAX: Jar Jar FNGs: None COUNT: 1 TC Launch failure , so YHC ran and did some merks and pullups
AO: The Bunker FNGs: None COUNT: 8 WARMUP: Stridelite: www.strava.com/activities/9174303921#kudos YHC spent too long running, whoops! THE THANG: The Teen Challenge PAX were running a little late this morning so Jar Jar and BunkBed were flapping their gums in the parking lot and did a few warm-ups. The Motivator X5 IC Merkins X30 OYO Bidet …
Fonda and Murphy Kareokee the Arm Circle Song at Mr. Bunky’sRead More »
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Listener, Meatloaf, Precious, Loverboy, Largemouth,, Hot Pocket FNGs: 1 Hot Pocket COUNT: 8 WARMUP: Usuals, while explaining Operation Red Wings and Lt. Murphy and the Murph workout THE THANG: The Murph – Many had to modify portions, we kept together until time limit reached, but nobody …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Sparklefarts, Listener, Largemouth, Precious, Bidet, Backup FNGs: None COUNT: 7 Sparklefarts Q, Candy theme WARMUP: Usuals THE THANG run around and do a bunch of burpees and bbsu MARY: Starfish ANNOUNCEMENTS: Kotters to Backup! Sparklefarts graduation this Sunday, 2:00 p.m. at Trinity amble anniversary Friday COT: the …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet FNGs: None COUNT: 2 WARMUP: Usuals THE THANG: help Jar Jar makeup for a bad weekend in the Merkin challenge run around, do a lot of curls, do a lot of Americans, do a lot of pull ups ANNOUNCEMENTS: Sparklefarts graduation, amble anniversary. COT: John 6. …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefarts, Precious , Largemouth FNGs: 1 Largemouth COUNT: 5 disclaimer WARMUP: usuals THE THANG: dealers choice. Dora with Americans, curls, goblet squat . various wall work lines of burpees and sprints MARY: Flutters ANNOUNCEMENTS: Sparkle farts graduation Sunday May 29th, love to see some guys there …
AO: -Bunker Q: Silver Bullet PAX: Jar Jar, Teddy, Bidet, Ronaldo FNGs: None COUNT: 5 WARMUP: SSH, arm circles, calf raises, imperial walkers, lunge walk with squats at every parking line THE THANG: go around the baseball fields doing things. Curb Merkins, burpies, step ups (on bleachers, on picnic tables, and on a wall), near …
AO: -Bunker Q: Jar Jar, Snowflake PAX: Snowflake, Bidet, Ronaldo FNGs: None COUNT: 4 hung around waiting for the HC FNG to show up. He didn’t. disclaimer WARMUP: usuals THE THANG: dealers choice. blocks, body weight, Ark loaders around the bases MARY: scattered. including deck squats which were horrible ANNOUNCEMENTS: no Bunker on Monday next …
AO: -Bunker Q: Jar Jar PAX: Birthday Suit FNGs: None COUNT: 2 The Q overslept, so like the immortal sergeant James Dunn, “we don’t plan. we improvise!” WARMUP: usuals in light of the merkin challenge upon us, we walked and did lots of pain stations. 300 total. MARY: little baby crunches, flutters, Dolly ANNOUNCEMENTS: none …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 disclaimer WARMUP: Usuals THE THANG: Cindy, Lotta Suicides and Arkloader Variations, Plankwork, Blockwork MARY: Not much ANNOUNCEMENTS: none COT: See image
AO: -Bunker Q: Teddy PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo FNGs: None COUNT: 6 A perfect early morning at the Bunker for a storybook stroll around campus… WARMUP: 20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: 2 Bidet, Ronaldo COUNT: 3 Disclaimer Identical workout to the previous week in Pensacola. Burpee Broadjump, Bear/Crab Suicides, Run, Welsh Dragon, Killer B’s, 100 Abs, other Mary. Devo: Gratitude Announcements: Drew Barr Memorial run on Monday, Bunker will converge there.
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefart FNGs: None COUNT: 3 WARMUP: disclaimer THE THANG: lot of running and a square of pain MARY: yes ANNOUNCEMENTS: None. pray for Swinglines mom and Sophia COT: Run the 2nd mile
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: Led by YHC until Bidets arrival. Full body. THE THANG: Bidets Q. Roam around w block, doing high rep sets of everything. Unpleasant. MARY: no time ANNOUNCEMENTS: Pray for Sophia and Swinglines mom COT: Exodus lessons. God always knows where …