The Bunker

Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

Wheeling around

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Kryptonite FNGs: None COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: mosey around with pain stations Circuit with kettlebells and AB Wheels Mary Mosey around with pain stations Repeat circuit Endex :alert:​ ANNOUNCEMENTS :alert:​ : helping at William A Perry or family helping families Run virgins Friday Spur …

Wheeling aroundRead More »

BBBBB

AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …

BBBBBRead More »

BBBBB

AO: the-bunker Q: Jar Jar PAX: Bidet FNGs: None COUNT: 2 DISCLAIMER WARMUP: side straddle and imperial squat Walker THE THANG: grab dumbbells and kettlebells and move to the bookstore with the dips along the way. Various arm work with a small lap in between Modified killer bees to save old men’s bodies Some Mary …

BBBBBRead More »

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