The Bunker

Bootcamp style workout Wednesdays 0515-0600. Caughman Road Park side lot. Free and open to ALL men!

gimps

AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Sharknado FNGs: 1 Sharknado COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun :alert:​​​ ANNOUNCEMENTS :alert:​​​ : upcoming 10-year, anniversaries and …

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Baby Bear

AO: the-bunker Q: Jar Jar PAX: Bidet, MEATLOAF, Decal FNGs: None COUNT: 4 DISCLAIMER WARMUP: late start, usuals THE THANG: Alas, pull-up bars currently inundated, modify with stadium swings. Mosey all over the neighborhood with pain stations. Every couple hundred yards. Introducing the baby bear crawl, everything you love about bear crawls in a tiny …

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Handoff!

AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …

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Wheel o Fun

AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Choppa, Yoda FNGs: 1 Yoda COUNT: 4 Full disclaimer for FNG WARMUP: Usuals THE THANG: Circuit 45s/15s off, very roughly In honor of Teddy and his family: Teddy Rolls Ab Roller Curls Tris KB swing Pulseups Teddy Rocks Run Finish w Turkish Getups (crowd pleaser), Jump Squats, Bulgarians, …

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New Fancy Kettlebell AI Workout at The Bunker

AO: The Bunker Q: BunkBed PAX: MEATLOAF, Jar Jar FNGs: None COUNT: 3 STRIDELITE: www.strava.com/activities/11633325193 WARMUP: All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood. www.strava.com/activities/11633668791 Mosey to the playground – 10 Pull-ups – 10 Squats – 10 Merkins Mosey to the picnic tables – 20 …

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late

AO: the-bunker Q: MEATLOAF PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: late entry. We did stuff THE THANG: :alert:​ ANNOUNCEMENTS :alert:​ : COT:

juicy

AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, meatloaf, Mushu, , Bonbon FNGs: 1 Bonbon COUNT: 6 WARMUP: Disclaimer THE THANG: greatest Hits collection, plus some new varrrrrriations of tire work including the new Bunker Drag, accompanied by retching sounds :alert:​ ANNOUNCEMENTS :alert:​ : The bull convergence COT: God is our rock FNG Joseph… TC …

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Hump day

AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …

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Deconstruct this!

AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert:​ ANNOUNCEMENTS :alert:​ : Dawn …

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Tinactin Down Range

AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …

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