AO: the-bunker
Q: Tinactin (F3 Naperville, IL)
PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole
FNGs: 1 Cathole
COUNT: 13
WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7
THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then the Arm Circle Song!!!
:alert: ANNOUNCEMENTS :alert: : Yes
COT: Take care of yourself, take of each other.
Q: Tinactin (F3 Naperville, IL)
PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole
FNGs: 1 Cathole
COUNT: 13
WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7
THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then the Arm Circle Song!!!
:alert: ANNOUNCEMENTS :alert: : Yes
COT: Take care of yourself, take of each other.