AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: Jar Jar, Bidet, Ronaldo, BunkBed, Quaker, Lobstah, SweetTart, Meat Loaf, Fallout, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: disclaimer and safety check THE THANG: various somewhat new variations Run around Descending ladder of deconstructed burpees Table work Arm circle song :alert: ANNOUNCEMENTS :alert: : Dawn …
AO: the-bunker Q: Tinactin (F3 Naperville, IL) PAX: BunkBed, Jar Jar, Meat Loaf, SweetTart, Quaker, Fallout, Lobstah, Bidet, Ronaldo, Mushu, Listener, Cathole FNGs: 1 Cathole COUNT: 13 WARMUP: Good mornings, Abe Vigodas, Imlerial Squat Walkers, Motivators from 7 THE THANG: mosey lap with PT, deconstructed burpee + cocoon relay, Dips and tabletop merkins, Mary, then …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: rogue Q: capgun PAX: capgun, Bemis, Swingline, Easy Street, SweetTart, Prodigal, Friar Tuck, Meat Loaf, Snuggles, Bidet, Mushu FNGs: None COUNT: 11 WARMUP: Dogs, like people, are not to be trusted THE THANG: Ring around the woodlands :alert: ANNOUNCEMENTS :alert: : need for speed, bidets berry challenge COT: prayers for the sick
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: None COUNT: 3 WARMUP: converts for officer Drew bar memorial THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: the-bunker Q: Jar Jar PAX: Bidet, Snuggles, Mushu FNGs: None COUNT: 4 WARMUP: disclaimer and usuals THE THANG: dealer’s choice. Mushu brought some multi-move heat. World’s longest crab walk was a chef’s kiss. ANNOUNCEMENTS: converge for officer Drew Barr memorial next week. Blueberry challenge coming soon. Prayer requests for loverboy, blaster, and Logan COT: …
AO: the-bunker Q: Jar Jar PAX: Bidet, Mushu FNGs: 1 Mushu COUNT: 3 WARMUP: disclaimer and introduction for FNG THE THANG: Half Murph, tire throw and push, other usual stuff ANNOUNCEMENTS: blueberry challenge coming up, details to follow COT: pray for our families. Titus verse on encouragement