Run group meets 0530 MWF at the Bank of America Building in Parkland Plaza
AO: stampede Q: Boo Boo PAX: Knock-Off, Handlebar, Boo Boo, Inuit, El Jefe, Grunt FNGs: None COUNT: 6 CONDITIONS: not bad THE THANG: spiral through the avenues, heard someone call it spiral ham afterwards so The Spiral Ham Route ANNOUNCEMENTS: Williams Brice Stampede 10K on the 30th COT: :white_check_mark:
AO: stampede Q: Handlebar PAX: Boo Boo, Columbo, F3-Magic Dust, Dangle- Grunt- el Jefe- DC others FNGs: None COUNT: 9 CONDITIONS: warm STRIDELITE:yes DISCLAIMER OPENING PRAYER WARMUP: THE THANG: running and walking MARY: ANNOUNCEMENTS: COT: Gruntd going to college DEVO:
AO: stampede Q: F3-Magic Dust PAX: Boo Boo, Columbo, Handlebar, Dangle-El Jefe-Dropped Call- Grunt FNGs: None COUNT: 8 Warm and sticky There were miles and 3 golf clubs.
AO: stampede Q: Columbo PAX: BlueRhino, Mr. Furley, Handlebar, Columbo, Bar Crawl, Boo Boo, Dangle, El Jeffe, Grunt, Dangle, Bagel, mail Order, , FNGs: None COUNT: 14 CONDITIONS: Humid STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Some ran, some walked MARY: ANNOUNCEMENTS: Light up for Leah, Jumanji 10 year anniversary Sept 7 COT: DEVO:
AO: stampede Q: F3-Magic Dust PAX: Wade Roof (F3 – MailOrder), BlueRhino, Boo Boo, Bar Crawl, Tardy, TailSpin, Handlebar, Columbo, Alterboy, Dangle, Inuit, Blue Strudle, Grunt, El Jefe, Tropical,Tuff Guy, FNGs: None COUNT: 17 CONDITIONS: Hot and Humid STRIDELITE: Erbody DISCLAIMER running during summer sucks OPENING PRAYER WARMUP: THE THANG: Running, walking #FA MARY: ANNOUNCEMENTS: …
AO: stampede Q: Handlebar PAX: Boo Boo, F3-Magic Dust, Columbo, dropped call, dangle, el jefe FNGs: None COUNT: 8 Warm and humid- hills :expressionless:
AO: stampede Q: Boo Boo PAX: Boo Boo, Grunt, El Jefe, Inuit, Handlebar, Junkmail FNGs: None COUNT: 6 STRIDELITE: WARMUP: THE THANG: – Run up C Ave, turn R twice, run down B Ave. Include Augusta and Alexander for extra mileage MARY: ANNOUNCEMENTS: – Get Junkmail money if you want to attend fireflies game – …
AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
These Routes Have Gotten Crazy Since that Streets AppoRead More »
AO: Stampede FNGs: None COUNT: 16 THE THANG: Stompers wheels up at 0500 Runners 0530 www.strava.com/activities/9056627430 ANNOUNCEMENTS: 05-15-2023 Colombo Police Route Pre-Blast up COT: Prayers for surgeries, cancer, etc.