Our scheduled QIC couldn’t make it Fri AM so YHC volunteered to take the lead about 30 minutes before bootcamp. YHC has some experience Qing so it didn’t take long to come up with a plan. It was pretty foggy so we stayed on campus for safety reasons. Thank you to Rock Drop & Dunphy …
CAT joined The Hollow today for Turkeyvergence Thursday. We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving. 1 for RuckLite, 9 for BootCamp while 2 ran. YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for …
YHC tried some new technology this morning with both a Spotify playlist and a workout timer. Initial apprehension about it “working” was immediately relieved when it functioned properly upon pressing “Play”. YHC has also been known to complain about 90’s rock that seems to dominate Arena workouts, so this was another opportunity to introduce the …
Environmental readings: 62 degrees, 83% humidity, low UV index, moon is in the waxing gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post. 11 PAX (including 1 FNG) post this Thanksgiving morning looking to get a little better before eating a lot of turkey. But before we …
YHC agreed to take the Q with the promise of something fun. 5 other PAX (well, 4 PAX and one 2.0 that likely didn’t have a choice) decided to join YHC to find out what that meant. After a disclaimer that would make Dredd proud, we moseyed to the top of the back hill for instructions …
Good ch..ch…chilly morning Smokehouse! YHC was pumped to have an FNG in the GLOOOOOM! Welcome Blue Hose. I think we may have all had blue hoses this morning, especially if you were commando in shorts feeling the draft like an abandoned farmhouse. Of course Blue Hose’s name should be changed to frostbite since apparently he …
Conditions: Pretty cold and breezy – 42 degrees Disclaimer – Not a professional No FNGs Blue Bloods attended virtually from New York – Rock on, sir! The Thang: Mosey for a short distances Warmup SSH x 15 Little Baby Arm Circles(Forward) x 15 Little Baby Arm Circles(Reverse) x 16 Over Head Clap x 16 …
11 Pax posted for an unseasonably #BalmyBeatdown at The Woodshed The Pax welcomed Kemba back from his baby hiatus. After a thorough disclaimer, we proceeded to COP where we spent a good deal of time. a real #CrowdPleaser. SSH, IW, Squats, Alt. lunges, Merkins, Carolina dry docks, Low Country crabs, LBC’s, Russ. Twists, More Merkins, Sumo …
It has been several months since my last Q so it was good to get back out to lead again. Because I am lazy in my preparation, I went back to my tried and true circuit workout. See what happened below Conditions: 39 degrees and windy. Working out in a breezeway did not help. The …
Oh yeah, feels good to be back leading the TP men in the gloom. It had been just over a year since YHC had last Q’d an in person workout. (Thanks, Booster, for the nudge.) Heck, for the most part YHC has been out of the gloom for quite some time with a newborn, sleepless …