• When: 2020-11-26
  • QIC: Kenwood
  • The PAX: Gravedigger, Slumlord (R), Wild Hog (R), Cinco, Meatball, Navy Bean (R), Mulligan, Honey Boo Boo, Squirrel, Mercy Rule, Kenwood (R).


2020 Turkeyvergence at The Hollow

CAT joined The Hollow today for Turkeyvergence Thursday.  We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving.  1 for RuckLite, 9 for BootCamp while 2 ran.

YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for another day.  Plenty of mumblechatter helped us get through the workout.

1 minute warning, no FNGs, disclaimer, prayer

Mosey to the extra small sidewalk for some warmup exercises…

  • 10x SSHs IC
  • 10x TTTs IC
  • 10x IWs IC
  • 10x Frankensteins IC

Mosey to the blockpile, grab one, and onto the courtyard.  There we had 3 plates set up with 10 dice.  The dice ran from 10, 20, …, 100.  The first plate was our appetizer (body weight).  The second plate was our meal (blocks).  And the third was our dessert (cardio).  Each pax would take turns rolling the dice, then farmer’s carry 2 sandbags (40# and 60#) to the end of the courtyard and back.  The remaining pax would perform the exercises/reps.  We got through about 8 rounds.  I can’t recall what all we did, but here were the choices…

Plate 1

10 Burpees
20 Declines
30 Lunges
40 BBSUs
50 Feet Out In Up In
60 Air Squats
70 Dips
80 Planked Shoulder Taps
90 Calf Raises (30 in, out, straight)
100 LBCs (singles)

Plate 2

10 Block Thrusters
20 Blockees
30 Block Triceps
40 Block Squats
50 Block Curls For The Girls
60 Block Shrugs
70 Block Sumo Squats
80 Block Over Head Presses
90 Block Bent Over Rows
100 Block Bench Presses

Plate 3

10 Bonnie Blairs (2 count)
20 Bobby Hurley
30 Monkey Humpers
40 Laying Down, Feet Over Block
50 Mountain Climbers
60 Invisible Jump Rope
70 Run In Place
80 Curb Toe Taps
90 American Hammers (Singles)
100 Flutter Kicks (singles)

We returned the blocks, met at the shovelflag for the announcements and prayer.

Announcements:

  • FHF – met our goal but still collecting through Tuesday
  • Saturday’s workout is at CAT.  Mercy Rule got a couple HCs, but wants lots more!!!

No prayer requests.

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