CAT joined The Hollow today for Turkeyvergence Thursday. We decided to have a late start (6:00) and join forces since attendance can be a little lower because of Thanksgiving. 1 for RuckLite, 9 for BootCamp while 2 ran.
YHC was looking forward to eating Lizard’s Thicket with a certain pax, but we’ll save that for another day. Plenty of mumblechatter helped us get through the workout.
1 minute warning, no FNGs, disclaimer, prayer
Mosey to the extra small sidewalk for some warmup exercises…
- 10x SSHs IC
- 10x TTTs IC
- 10x IWs IC
- 10x Frankensteins IC
Mosey to the blockpile, grab one, and onto the courtyard. There we had 3 plates set up with 10 dice. The dice ran from 10, 20, …, 100. The first plate was our appetizer (body weight). The second plate was our meal (blocks). And the third was our dessert (cardio). Each pax would take turns rolling the dice, then farmer’s carry 2 sandbags (40# and 60#) to the end of the courtyard and back. The remaining pax would perform the exercises/reps. We got through about 8 rounds. I can’t recall what all we did, but here were the choices…
|50||Feet Out In Up In|
|80||Planked Shoulder Taps|
|90||Calf Raises (30 in, out, straight)|
|50||Block Curls For The Girls|
|70||Block Sumo Squats|
|80||Block Over Head Presses|
|90||Block Bent Over Rows|
|100||Block Bench Presses|
|10||Bonnie Blairs (2 count)|
|40||Laying Down, Feet Over Block|
|60||Invisible Jump Rope|
|70||Run In Place|
|80||Curb Toe Taps|
|90||American Hammers (Singles)|
|100||Flutter Kicks (singles)|
We returned the blocks, met at the shovelflag for the announcements and prayer.
- FHF – met our goal but still collecting through Tuesday
- Saturday’s workout is at CAT. Mercy Rule got a couple HCs, but wants lots more!!!
No prayer requests.