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  • The PAX: 


Pre-run

Leave a Comment / #CSAUP / By / April 27, 2024 / ,
AO: csaup
Q: Rudder (WeaselShaker) , Gepetto
PAX: Gepetto
FNGs: None
COUNT: 2
WARMUP: Strech and yawn (post time 4:40)
THE THANG:Planned on a 10 mile run. When Bush stepped up to Q, we felt it important to post. So run turned ito a pre-run. Yeah! It sucked. But Bush a cool dude.
:alert: ANNOUNCEMENTS :alert: :
COT:

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