#CSAUP

#Burpeepants

Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …

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Ragnar Trail Carolinas 2018

The Best Running Party Under the Stars It’s time to take your love of running, camping and mother nature to the next level. And we mean next level. Ragnar Trail Carolinas-SC presented by Salomon is the ultimate weekend getaway. Runners will come together on Oct. 5-6, 2018, at Anne Springs Close Greenway, just 45 minutes …

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Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat”  is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

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