#CSAUP

Ragnar Trail Carolinas 2018

The Best Running Party Under the Stars It’s time to take your love of running, camping and mother nature to the next level. And we mean next level. Ragnar Trail Carolinas-SC presented by Salomon is the ultimate weekend getaway. Runners will come together on Oct. 5-6, 2018, at Anne Springs Close Greenway, just 45 minutes …

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Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat”  is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

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Thunder Cat, Thunder Cat, Thunder Cat

Weather: Sultry Disclaimer/Prayer The Thang:   Round 1: 3 X 800 Meter Run>>50 Back Extensions>>800 Meter Run>>50 Sit Ups Round 2: 50 Dips>>400 Meter Run>>50 Push-Ups>>400 Meter Run>>50 HSPUs Round 3: 50 Flutter Kicks>>50 American Hammers>>400 Meter Run>>100 Flutter Kicks>>100 American Hammers   Name-o-rama Announcements: July 4th: RCSD Memorial Even: Remembering Ryan Rawl July 14th: The …

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Mud Run 2018

The Leatherneck was designed by a former Marine Drill Instructor to challenge each team mentally, and physically. It is a 6.2 mile all-terrain course with 36 Military Obstacles that include mud holes, walls, trenches, and more that require swimming, crawling, climbing, jumping, and sheer determination. Throughout history from Ancient Greece to present day the most …

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Table Rock Ultra 2018

Roots and rocks; hills and creeks; views and memories… We offer them all and more at Table Rock Ultras. Your goal is, the finish line, but lying between you and that goal is a lot of climbing, creek crossing, rock-hopping, gel-taking, and limit-pushing. The panoramic view from the summit of Table Rock is a perfect reward for all …

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