Weather: Sultry
Disclaimer/Prayer
The Thang:
Round 1:
3 X 800 Meter Run>>50 Back Extensions>>800 Meter Run>>50 Sit Ups
Round 2:
50 Dips>>400 Meter Run>>50 Push-Ups>>400 Meter Run>>50 HSPUs
Round 3:
50 Flutter Kicks>>50 American Hammers>>400 Meter Run>>100 Flutter Kicks>>100 American Hammers
Name-o-rama
Announcements:
July 4th: RCSD Memorial Even: Remembering Ryan Rawl
July 14th: The Reaper
November Something: BRR
Prayers:
Jeremiah
Leigh
Closing Prayer