One Minute Warning: Given at 5:15 AM (ON THE FREAKIN’ DOT, still caught grief from the PAX Disclaimer: I assured PAX I was not a professional; they disagreed and were proven wrong. Prayer: Thank you Lord for bringing us together this morning. The Weather: 73 Degrees, clear with little, if any, wind. Not Raining. Warm …
One Minute Warning: Given at 5 AM-ish Disclaimer: I assured PAX I was not a professional; they were shocked. Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID Warm Up: -Mosey to the Block Pile -That …
No Gloves Necessary
One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a professional; they knew. Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID Warm Up: -Mosey around what used to be the bus …
One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a professional Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID Warm Up: -Mosey to the Blocks -Grab a Block -Mosey to Goar …
Hemingway’s Glorious Return
One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a professional Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining Warm Up: -Mosey to the GHS Band Field -12 Partner Tire Flips begin the Hemingway Gauntlet The Thang: …
Follow the Leader at Surge
YHC dug one out of the vaults for a little “FUN” this morning. As it was explained to the PAX, Escobar (former Surge AOQ) and I first met on a Cryptonite Q (years ago) while completing a very similar Fracture Q. One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a …
6 April 2021 Graveyard Q
One Minute Warning: Given at 5:29ish Disclaimer: I assured PAX I was not a professional Prayer: Thank you Lord for bringing us together this morning. The Weather: 54 Degrees, clear with little, if any, wind. Nice Warm Up: -Mosey to the small hill nearest the tennis courts -15 Squats to 1 …
Hemingway Speed Show
YHC had never Q’d at The Bounty, so he figured it was high time to give it a whirl. Climate: Soupy The Thang: 1 Mile Warm Up 20-30 Meters of: High Knees/Jog/Hammy Stretch Butt Kicks/Jog/Hammy Stretch Sumo Squat/Jog/Quad Stretch Frankenstien Skips/Jog/Upper Body Stretch Shuffle Left/Jog/Upper Body Stretch Shuffle Right/Jog/Stuff and Things then, 600m at 5k …
Road Warrior Road Show: Beech House Edition
YHC decided to bring solid WOD and Cryptonite worthy workout to the Beech House for “FUN.” It was…”FUN.” So, mission accomplished. Weather: Sultry The Thang: 1 Mile Warm Up…For Fun Allowed Buzz Saw to flip a coin between WOD Tara and WOD Bert (Milli Vanilli’s favorite). Tails for WOD Tara. Buy in: 26 Burpees 6 …
7 December Hemingway’s Cryptonite Q
YHC was not late, but had to yell “1-Minute” out of his driver’s side window from about a 100 yards away…wait it’s Cryptonite, I didn’t yell anything. I just out greeting my fellow hard-chargers, and away we went. Truth be told, I had to do a bit o’splainin’ before we started The Thang. Weather: Nice, …