One Minute Warning: Given at 5:15 AM (ON THE FREAKIN’ DOT, still caught grief from the PAX
Disclaimer: I assured PAX I was not a professional; they disagreed and were proven wrong.
Prayer: Thank you Lord for bringing us together this morning.
The Weather: 73 Degrees, clear with little, if any, wind. Not Raining.
-Mosey to the Front of Surge AO
-SSH, Through the Tunnel, and LBAC’s/OverHead Claps/Pressesx15
-PAX Critiqued the Q’s Script
So to the left, you can see my original notes; numbered 1(an odd number) to 10. Take my word for the rest, I decided to take it easy on the PAX by splitting the exercises (they were numbered on my notes), since we weren’t going to get to all of them anyway. I split them 1-9 (odds) and 2-10 (even’s). Of course, I did not number the exercises when I wrote them in chalk. I did label them as “odd” and “even.” The PAX had a good time at the Q’s expense for this minor mistake. They said a lot less after the work began…
10 Block Burpees, Run to the cul de sac and back
10 Block Burpees, 30 BBS, Run to the culdisac and back
10 Block Burpees, 30 BBS, 50 KB Swings, Run to the culdisac and back
10 Block Burpees, 30 BBS, 50 KB Swings, 70 Curls, Run to the culdisac and back
10 Block Burpees, 30 BBS, 50 KB Swings, 70 Curls, 90 Crunchews, Run to the culdisac and back
Then we went to the “even” side of the Q
20 Lunges…Blocks Up and Back to the Flag
Fun didn’t stop there, since apparently the PAX at Surge are sticklers for the full 45. My Bad. We did a round of Mary, but I don’t really remember much about it other than that many of the PAX can only count to 1.
IPC in Week 0 begins Aug. 30th No One Wanted to Speak of This Thing
-D2D Sign Up this Friday
-9/11 Challenge 9/18/21