Had the Q at Woodshed today and it was the first time in awhile that I was not asked to do a form school type workout. So it was kinda nice to just come up with something. When I arrived there was a surprise visitor, a dog. I believe it was Compost’s dog, at least …
When: 1/31/2017Conditions: slight chill with a little humidityQIC: Big WormPax: Cornwallis, Schrute, Harper Valley, Big Load, Geico, Timber, Hope Solo, Abbie Wombac, Ponzi, Neon, Sinkhole, Berry, Wojo, Dufresne, Sanford, Big Worm, FNG Jack Carrington (Peach).The Thang:DisclaimerCircle up in Rectory Square park near Fair Street. Brief warm up consisting of arm circles, overhead clap, 20 squats …
Warm up 25 dips 100 side stradle hops 100 LBCs 25 Dips Exercise (get cinderblocks) FOUR rounds run to each station Pull ups 10-8-6-4 Cinderblock push/pulls 30-25-20-15 Big boy sit ups 30-25-20-15 Dips 30-25-20-15 calf raises 30-25-20-15 single leg squats w/ back leg on bench 30-25-20-15 bicep curls with cinderblocks 30-25-20-25
6 Pax came out for YHC’s Q on a brisk, clear morning. Temp was around 37 degrees and YHC decided we needed to break in the new athletic field that the tax payers were so kind to build for us (and the kids at the middle school) Last week YHC had the privilege to join …
11 faithful posted to #SwampFox for a guest Q appearance by YHC. Today’s workout was pretty simple on paper. Once underway, however, it proved to be a whole ‘nother story. The plan was to stay in the parking lot but the pax did anything but stay still. This is how to keep it running… Conditions: …
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even spotted a guy from Richmond, …
Conditions: 35 and clear after several nice days, no mud. Perfect for a beatdown. Tha Thang: Since this was mostly made up on the fly without Weinke, my memory is guaranteed to fail. I was warned that due to the variety involved, a PDF attachment to the backblast may be needed. I prefer just to …
8 PAX enjoyed a circuit of pain around our AO. Warm-up: 20 SSH IC, 15 arm circles forward IC, 15 arm circles backward IC, 10 squats IC, 5 mercans IC. The THANG: The circuit was an 8-stop route that covered about 0.8 miles. PAX continued going through the circuit until time was up. 25 big boys, 25 Russian twists …
Conditions: 30s but we didn’t stay cold for long The Thang: The monthly Hammer Dealer’s Choice rolled back around and 11 men were brave enough to see what sadistic exercises the PAX would choose. They didn’t disappoint. YHC started it out with: Grab the pavers and leave them on the Baseball Field Mosey to the …
Where’d all the #Thunder pax go? Once upon a time #Thunder was putting up regular #Problematic numbers but today all those #HIM’s must have needed their beauty rest. Or perhaps they were all hedging their workout plan for BetaMax’s Thursday Q. Whatever the reason, the masses were missed and the ocho of us stalwarts pledged to call …