Blue Falcon block party
COP: Ruck 1 mile loop around DHS The thang: Collect 1 block per pax -Perform 100 reps each of jerk-cleans and mercans as a team: Pax 1 jerk-cleans, mercans Pax 2 lunge-walk block approx. 20 yards and back Pax 3 bear-crawl block 20 yds and carry overhead back (for jerk-cleans)/farmer’s carry (for mercans) Rotate through …