As I stared out my window at 1 AM and watched the lightning flashes and rain pour down, I was already planning my cancellation notice for today’s workout. A Q cancellation had me hastily throwing something together the day before, even though I usually spend several hours planning my Qs and have a full set …
3 PAX came out to get a good full body workout at Smackdown. Can’t wait for the guys to get back into the swing of things and get the numbers going strong! The Thang Mosey around field to warm up Grab cinderblocks and pavers SSH IC X30 Curls with pavers IC X30 Alternating lat raises …
Jog 3min Burpies 1×10 Side straddle hop 4 count x25 Burpies 1X10 Carolina Dry Docks 1×20 Flutter kicks 4 count x25 Jump Squats 1×10 Squats 1×10 Merkens 4 count x20 Jog 3min to Citadel Park Circuit x3 25 Merkens, 50 Freddie Mercurys, 25 squats Run lap around park 1 burnout pullup set minimum 10 Plank …
Conditions: Outstanding. 55 in January, everyone in short sleeves Intro and Virtual Disclaimer (i.e. non-existent) Sign Card Tha Thang: 13 including Bidet (Kotters!) and Yellow Cake from across the river came out to Stumble for a indefinitely modified workout. As you know, our brother Crab Daddy was in a serious car accident recently, although praise …
Conditions: Mid 50’s and windy with heavy rain (miserable with out the cold) The Thang: 4.2 mile route. Leave the AO. Left on Devine, right on Blossom, right on Park, right on College, continue off road through the Horseshoe and through USC campus, right on Barnwell, left on Greene, right on Harden, left on Devine, end …
Weather: Seemingly miserable but not too bad once we got started. 55 and pouring rain. The Thang… Mosey around the field twice Pick up bricks and Circle up COP SSH x 20 Merkin x 15 IC Squat x 15 IC Through the tunnel x 12 IC LBAC forward, back, overhead clap, seals x 7 IC …
10 Pax post at #BlueFalcon to #getbetter in the #gloom. In the spirit of leaving campus for a bit, we did some PT to start, grabbed some coupons, and we were gone. Excellent effort and team work by the Pax. #TClaps to Ralphie for making the trip over from Lexington. #TClaps to Clam Digger, Betamax, …
YHC knew it may be pouring down rain this am, so I decided to come up with a few game plans. To my pleasant surprise, no rain from 5:00-5:32…and then the bottom dropped on the pax as we headed to Citadel Park and during 25X SSH IC. As the nice Q I am, gave the …
12 on hand for a Tabata Tuesday at Hammer. Rainy weather was no deterrent for the pax and YHC was pleasantly surprised as he expected to be on his own. As a reward, the entire workout took place in the relative dryness under the SFES parent drop off awning. Conditions Muggy 60 degrees with periods …
Merry New Year, er’rbody! Hope your 2017 is off to a great start. It’s been a while since we fired up the good ole Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC going on a feeding frenzy that has lasted approximately 6 weeks), we’re going to …