• When: 01/04/17
  • QIC: Improv
  • The PAX: Serena, Ralphie, Cyclone, Spanky, Backdraft, Underwood (Part time), Robber, Clam Digger, Hee-Haw


A log, some blocks, and a few MIs

10 Pax post at #BlueFalcon to #getbetter in the #gloom. In the spirit of leaving campus for a bit, we did some PT to start, grabbed some coupons, and we were gone. Excellent effort and team work by the Pax. #TClaps to Ralphie for making the trip over from Lexington. #TClaps to Clam Digger, Betamax, and YHC for posting at 0415 to put in some extra MIs pre-#BlueFalcon. #workwasdone

Conditions: 54 Degrees

#TheThang

Mosey to curb

With Rucks on
• Merkin 10 x DU
• Flutter Kicks (rucks held above) 20 x IC
• Bench Press 20 x IC
• Overhead Press 10 x IC
• Squat 10 x IC
• Merkin 10 x DU
• Bear crawl to curb across parking lot
• Lunge walk back to original curb

Mosey to the coupon collection area to pick-up a log & concrete blocks

Distance Ruckin’ (while rotating Pax through the log and concrete blocks for the entire trip)

Depart DHS to Millwood Ave.
• Across Millwood to Greenwood
• Across Devine Street to Amherst
• Amerherst to Wheat (right turn)
• Wheat to King (right turn)
• King to Emily Douglas

More #GoodLivin
• Pax with log & blocks – 10 up and overs
• Pax without weight – 10 Incline Merkins
• Rotate through three stations
• Pax with log & blocks – 10 up and overs
• Pax without weight – 10 Merkins
• Rotate through three stations
• Pax with log & blocks – 10 up and overs
• Pax without weight – 10 Decline Merkins
• Rotate through three stations

• Emily Douglas to Devine (right turn)
• Devine to Amherst (left turn)
• Amherst to Bellwood (right turn)
• Bellwood to DHS – 2.3 +/- Miles

Return log & concrete blocks to coupon collection area

COT & BOM

Announcements

  • Prayers for Crab Daddy as he recovers from a bad car accident.
  • HDHH – 5:15 PM Wednesday at Bar None (Five Points)

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