• When: 1/3/2017
  • QIC: Welcome Week
  • The PAX: TinTin, BiggieSmalls, Rated R, Welcome Week.


Happy New Year Spur

Weather: Seemingly miserable but not too bad once we got started. 55 and pouring rain.

The Thang…
Mosey around the field twice
Pick up bricks and Circle up

COP
SSH x 20
Merkin x 15 IC
Squat x 15 IC
Through the tunnel x 12 IC
LBAC forward, back, overhead clap, seals x 7 IC All in the squat position

Bear crawl with bricks to the first light pole, leave them there, run to the third light pole and back. Lunge walk back to the start with the bricks.

Brick row merkins x 10

BBsit up x 30 with bricks

Brick shoulder press x 30 IC

Standing fly’s with bricks

Bear crawl to the first light pole with bricks, lunge walk to the third light pole and run back to the start.

100 merkins, 100 bb sit ups, 100 squats

Brick shoulder press x 25 IC

Standing fly’s with bricks x 10 IC

Put bricks back and mosey back to the start.

COT
BOM

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