Weather: Seemingly miserable but not too bad once we got started. 55 and pouring rain.
The Thang…
Mosey around the field twice
Pick up bricks and Circle up
COP
SSH x 20
Merkin x 15 IC
Squat x 15 IC
Through the tunnel x 12 IC
LBAC forward, back, overhead clap, seals x 7 IC All in the squat position
Bear crawl with bricks to the first light pole, leave them there, run to the third light pole and back. Lunge walk back to the start with the bricks.
Brick row merkins x 10
BBsit up x 30 with bricks
Brick shoulder press x 30 IC
Standing fly’s with bricks
Bear crawl to the first light pole with bricks, lunge walk to the third light pole and run back to the start.
100 merkins, 100 bb sit ups, 100 squats
Brick shoulder press x 25 IC
Standing fly’s with bricks x 10 IC
Put bricks back and mosey back to the start.
COT
BOM