Saturday BC workout. Weather was nice at 56*. Ground was a little wet from all the past rain. Mosey to soccer field and circled up. 25 through the tunnel 25 Windmills 25 imperial walkers 25 ssh Run to the top soccer field. Run to each tall light post Do 15 murkins at each post. Lunge …
YHC always likes to Q The Bounty. True speed workouts are a lot fun, especially when you mix in some backwards running. The goal here is to raise the heart rate, then lower it back down to increase endurance, or at least that is what this article said that YHC read once. Read below on …
The final running of Stride 2018 featured a 10 pax, 4 XLers, a crop dusting, an #Elvis, a bloody nipple, and several mileage goals achieved. Conditions: 55 degrees, foggy, light mist The Thang: Count off Disclaimer BOM 3 Loops of Hendrix/Church Small Loop From Maiden, L on S. Church R on Elm R on 3rd …
Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. It has been a long holiday week and everyone has been eating horribly. Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …
We put in work. Here’s how… Conditions: 55ish, wet but no rain The Thang: BOM Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s Jog to the next, 10 Merkins Jog to the next, Through the Tunnel Jog to the next, LBAC’s and Overhead Claps Jog to the Upper Block Pile, 21 Block …
**Posted on behalf of Mulligan, apologies on the delayed posting YHC was expecting top-level mumblechatter, but the PAX came to work off that Christmas dinner, and work they did. Conditions: 44 degrees, light winds out of the east (per Drysdale’s pre-BC report) The Thang: Disclaimer BOM Mosey to docks (the long way ‘round as YHC …
YHC has finally defeated the fartsack to bring his sorry six back to Rooster to run with the boyz. It was awesome meeting Grand Pepe and seeing the usual PAX. We took Shealy Road in reverse, or forward. TnG pointed out we dont really know which way is which, it’s six of one or a …
YHC had an easy three miler planned for the morning affording plenty of time for the traditional #Coffeeteria but, with a rough, #Cantore-like storm moving through town, leading the pax on a loop run didn’t seem wise… especially when plenty of opportunities were available at Trenholm Plaza. So, instead of an easy three, a gruesome, …
It’s not an Urban Legend Friday unless it rains. A little rain didn’t deter 32 men from helping YHC celebrate 5 years in F3 Nation. More on the impact F3 has had on my life a little later in the devo. After some adjustments to the weinke due to the conditions, we took off for …
A morning post with 4 Smokehouse PAX is a good way to start the day. Also it is a good way to get prepared for a nap when you are off of work for the day. YHC would love to tell some lies about what went down but honesty is the best policy. We were …
Weather: 30 deg and clear Motivated to burn off some Christmas calories, the PAX had a good showing and enjoyed swapping some Christmas stories on the run. Great work by all the PAX. Here’s the route: From the Lexington Magistrate parking lot, head south on Lake Drive Left on Parker 1st Right on Spring Right …
(written by Sundrop, posted by Kenwood on his behalf) CAT was looking for pax to sign up to Q. I figured I’d have to step up one day so I took the Q for the day. Weather 38 Disclaimer Prayer. Tha Thing Money to block pile on Lower field and grab a block. Warm up …
Conditions: A beautiful 47 degree day at the Citys Darkest AO™ . Disclaimer (and mine for shortening the Wienke (Snapchats, of course))- Looks easier b/c multiple sets eliminated for BB purposes Tha Thang: Mosey to road for COP WindMill, Imperials Walkers, LBACs, SSH, Squats Mosey to bball courts 4x4s- Burpee to plank, 4 Merkins/4 Mountain …
2 pax felt the need to burn off those extra holiday calories this morning at The Roost. The workout YHC had planned called for more than 2 pax but a few changes were made and off we went. Here’s how it went down: Conditions: 42 and breezy Tha Thang: Head down to the top of …
13 Swamp Fox and Hammer PAX posted to the Trenholm Plaza #Gloom in search of 2ndF and Coffee. But first, they had to conquer a 30 minute non-stop #Blitz of epic (or maybe just embarrassing) proportion. Conditions: Perfect 45 degrees and clear. The Thang: Mosey lap around parking lot, and stopping in front of the …
8 PAX posted for a post Christmas onslaught of arms, legs and abs. Conditions: 43 and a little chilly The warm-up: 15 TTT 15 IW 20 SSH with 1 burpee at every 5 count 15 LBAF 15 LBAR 20 BBS OYO The Thang: Grab blocks and headed to the top of the hill. Set blocks …
The second call to the bullpen in 2 weeks left YHC in the position of Q-ing a workout on the fly. Fortunately, the pax were in the mood for work ….and so it was done. Prayers up for Chandler and Buttermaker to get better soon. 1 minute warning, check for FNG’s, Intro, disclaimer, BOM, GO SSHx …
YHC took the opportunity earlier in the month to snag a spot on the Q sheet for this AO that was home to my third F3 bootcamp. YHC’s little brother, Perdue also calls Foxhole home each week after I introduced him to F3 two years ago. A nice surprise was that I had the honor …
POSTED BY PJ FOR METER Juice was under the weather so he threw a jump ball on the Ambush message board for his Turning Point Q . MacGruber and YHC took the opportunity to co-Q. I pulled up early to case the joint and realized Wingman was meeting. Eight pax on site and two on …
Well my backblast is on my vacation schedule. Sorry for being 3 days late on posting. See the misery below. Conditions: 45 degrees and pretty comfortable The thang: Disclaimer, prayer, and mosey to the track. Two lap warm up. High knees, butt kicks, Frankensteins, lunges to warm up. The workout: 3 rounds of 800m, 400m, 200m …
YHC has posted hundreds of times, and has countless Qs on his resume, but was hitting a writer’s block last night while laying in bed at 9:30 reading Back Blasts and trying to plan a WO. (The PAX mentioned that you should be watching other thangs besides Back Blasts while laying in bed late at …
Piss Poor Planning results in Badassery Beatdowns.Read More »
Conditions: 38 with 3 drops of rain at the end Disclaimer Prayer NO WARMUP The Thang: “The Grinder” There are 6 “stations” around the football field marked with blue lights. Three to the left of the flag and three to the right. We will circle the football field stopping at each station to perform an …
10 pax posted to what was advertised as being a challenging workout. Hopefully, the consensus is that YHC did not disappoint. Conditions: High 40s, Dry. Burpee Train (10-15 burpees approx.). COP 10 Burpees (OYO) Grab 2 blocks each and return to the circle. Stand by for blocks. 20 SSHs (IC) 20 Big Boys (OYO) 20 SSHs (IC) …
Every now and again a special fella comes along. For F3 Columbia and #Thunder that man is none other than Adrian. Despite his recent bout with the flu and chronic pinky issues, the man instills a passion in the pax to strive for more – even when he’s not there (after calling in an #EpsteinsMother …
6 PAX got up and out this morning at Jumanji. We welcomed Rumble Strip (F3 Detention) to #TheHerd as he was looking to get down with some BOOTCAMP. After all the hot air was released, we had a good laugh as YHC’s new toy failed as a “Tabata” counter. Conditions: 44 and clear The Thang: …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …
Title Family Day Gift Exchange Date 12/22/2018 Conditions 37 degrees and mild QIC Timber PAX Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber Intro It was a beautiful morning for a family day workout. Q …
9 Pax posted at AC Flora’s parking lot to see what Rhonda and YHC had planned. Rhonda said he was headed to the football field and figured to be some cardio. He also loves to wear out the chest muscles so YHC was game for anything. Nice clear skies after sooooo much rain. Here’s the …
Conditions Baby, it’s cold outside……(not trying to be “rapey” here, it was actually cold…upper 30’s). Skies were clear, with a full moon and peak Ursid meteor watching conditions (look at “the Little Dipper” aka “Ursa Minor” to see them this time of the year as the Earth passes through the remnants of a comet’s tail). …
Location- Crayton MS, Swamp Fox Conditions- clear and 43° Wanted to make sure all the boys got in a good boot camp today with most being on Tuesdays. We all have lots of eating, drinking, and isn’t swapping upcoming… still this served as a calorie burn and a pre stress, stress reliever! Let’s face …
YHC thought it was a great idea since we are heading into the Holiday Season and going to be eating a ton of food that we should work on our “Dad Bod”. The workout was going to be the foundation for what we should be achieving in 2019. Since we all had a tough week …
With the recent news that i’ll be moving to Charleston soon behind me, I’ve decided to take advantage of my time left in Lexington by spending as much time as possible with my F3 brothers. Saturday morning’s workout at Turning Point was a fantastic morning for YHC, one that I had been looking forward to …
Conditions cold 35°F No FNGs Disclaimer Prayer/COT(Circle Of Two) Unfortunately several of our regular pax are out of town and some dealing with injuries. One bearded pax stayed up too late getting presents ready and did not make it. 3 kettlebells and 2 pax. 45lb,35lb,and 25lb choices for this workout. Warm up SSH 15 IC …
Just the 2 of us ,we can make it (the extra 15 minutes) if we try.Read More »
(Posted on Behalf of PickAxe) What 18 Pax didn’t do were burpees…not a single one. Good work done by all. Weather: 40s, light rain Disclaimer/Prayer Mosey to staff parking lot Circle up: 10 SSH IC 10 TTT IC 10 OHC IC 10 Merkins OMC 10 IW IC Mosey to the block pile. Each pax picked …
With the events of this past week, YHC took the opportunity to lead while some pax maybe grieving or looking for a chance to clear the head and come to grips with it all. I personally did not know Digits or her family, I have only run a few times in the area around LHS …
YHC was expecting to complete the December Q exchange with our Brothers at Arena but sometimes plans change due to unforeseen circumstances. So YHC pinch- hit for our injured brother, Buttermaker, and will fulfill the obligation to the Arena Pax at a yet to be determined date. Sometimes we have weeks, bad weeks, and all we …
It’s been a tough week. YHC has really been down in the dumps after the loss of Digits on Tuesday morning. There is no better therapy for me than spending time with my brothers of F3. That’s the beauty of this thing. We get together to push ourselves, but more importantly we come together as …
Ok Clashians- lets make a pact to start writing backblast….and have someone sign up to Q weekly. I’ll start with a backblast. Conditions- 60 with rain on and off and a wet field Two year anniversary for Clash! Pretty neat that an AO that specializes in sports spread out over two regions has flourished into …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly searched for dry ground on this rainy morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they …
5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time. Conditions: 48 deg and rainy The Thang Time called, No FNGs, Disclaimer, Prayer COP SSH (x20 IC) Squats (x20 …
4 brave souls showed up in the rain and cold at Graveyard this morning. We had fun. YHC let the PAX choose some of their fun but ultimately had a plan in mind. 1MW Disclaimer Prayer Warm up (under the cover of the concession stand *Kobe soft gif*) 12 SSH 12 TTT 12 LBAC-F 12 …
Conditions Temps in the upper 40’s. Much drier than our weather apps predicted….at least until the XL Mary started, then it was a little like this…. or if you were Devito, more like this….. Let’s just say, the PAX were a little wetter than they anticipated, but they each did swimmingly (see what I did …
Weather: 45 degrees, Light Rain Today was the last day for Crypt to send a Q to Arena in the Christmas Q exchange. Rocking Chair couldn’t make it, so YHC filled in. Apologies to Training Wheels for a repeat of Tuesday’s activities. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
Pax circled around flag and started with praying The Lord’s Prayer. A few weeks ago while looking at the Q sheet I’m pretty sure The Smoker was on tap one last time before the end of 2018 and somehow it disappeared, well I couldn’t fathom going into 2019 without the lingering effects of a …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
Today’s workout was for Digits. Today’s workout began Tuesday morning at CAT, and was completed today at Surge. I felt it was important that we finished what we started and to do this for Digits, FiA and F3. To work hard, finish strong, and support each other. We had 12 pax for bootcamp. 11 of …
Six faithful Roost PAX posted this morning after YHC threatened, via Twitter, to spread a little holiday cheer with the 12 days of Christmas workout. The rest of you who didn’t post…and you know who you are…have been taken off my Christmas list. Conditions: light drizzle and 45 degrees COP: SSH x 15 IC IW …
YHC was honored and humbled to lead the men of CAT, Hollow, Ambush, and Shawshank this morning. 54 men came together to mourn the loss of Digits and to show our love and respect for our FIA sisters. On Tuesday morning, the CAT pax were being lead by Kenwood who had drawn up a nasty …
Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters Disclaimer: Ebert BOM: Ebert Warmup: SSH X 10 IC Windmill X 10 IC Merkins X 10 IC IW X 10 IC Copperhead squats X 10 IC The Thang: Go grab a block! The following exercises were performed as a ladder set to …
(4) Pax do some dumb stuff under the front porch at Turning Point on a wet Saturday morning. Thank Goodness Granola was there when my legs started to give out at the 6:30 mark. Weather: WET! Disclaimer / BOM / Prayer COP: huddle together in a loose diamond / rectangle (there was some debate regarding the exact shape) …
(4) Pax slip-n-slide for a DD & some crunchy Granola on a rainy Saturday morning!Read More »
With Heavy Hearts, 74 Men of F3 Lexington , F3 Lake Murray and F3 Columbia gathered to honor FiA’s Digits. There never seems to be the right words in these situations nor can we always figure out what to do but we know that if we gather it makes it a little better so we …
Battle is an experience not matched at any other AO. It had been a while since YHC had been attended, and 5 minutes into the workout YHC realized how much he’d missed. Battle guys are not normal human beings. They’re a little nuts (as is YHC) and crazy loves company. This past weekend 13 crazies …
One Minute Warning: Disclaimer: Prayer: The weather: 36 Sorry for the delay, Tomahawk. I wasn’t going to write a BB at all, because similar to what others have suggested, at first thought, it seemed unimportant (and borderline inappropriate) to write about a “workout” considering the crushing magnitude of this tragedy for Digits’ family, friends and FIA …
Conditions: 35 Degrees, chilly (but not for long) Disclaimer: YHC has almost been active (keyword: active) in F3 for 4 years and is still not a professional COP: One of our own PAX has said many times that there is no “warm-up” at bootcamps. That If you want a warm up arrive earlier at the …
Conditions: A chilly 38 degrees, but no rain! The Thang: No FNG’s Disclaimer Prayer Warmup – YHC has been hoodwinked into doing the 25 Days of Christmas by a certain PAX. I won’t mention any names, but his initials are BRAINIAC!…. After being out of town for the weekend, and fartsacking on Monday, YHC is halfway. Today marked …
The F3 and FIA nation is in shock once again. We have lost one of our own, Digits, a mother, wife, FIA sister, and avid runner. Each morning, we wake up early with the goal of improving ourselves, spending time with our brothers and sisters, and working on our spiritual health. The PAX of The …
It was noted that YHC only posts at #Brickpile when it’s time to Q. While that’s not intended as any sort of slight toward the regulars at DHS, it’s a recognizable habit true of most. In fact, I’d argue it’s a good thing because if we all rotated around the F3Columbia region we’d never get …
Weather: 36 degrees, clear Today was the last day for The Arena to send a Q to Crypt in the Christmas Q exchange. Rocking Chair will return the favor at The Arena this Thursday. Good to see Rebar out there this morning as part of a good crowd of 17 pax. The Thang: …
11 Pax posted this am for the December version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Clear Skies and 35 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC TTT …
The F3 and FIA nation is in shock with the loss of one of our own. We wake up, morning after morning wanting to better ourselves, our fellow brother and sister and become closer to HIM. The PAX of Shawshank, and surrounding areas are deeply saddened and are lifting up all who knew Digits and …
Similar to the BB’s we’ve read this morning, we are all in complete shock in the passing of our FiA sister Digits this morning. We will continue to pray for this family – I know she was a wife, mother, daughter and friend. There are so many people that love her and supported her. I …
A New #TheFlood returns to Surge & We Remember DigitsRead More »
I’m writing this backblast because that’s what we do, right? Across the nation we get up early, workout, have a lot of fun, and the Qs (albeit every so often begrudgingly) write up backblasts. Sometimes we have to squeeze the backblast in at work, sometimes we just feel lazy, sometimes we’re just forgetful. Well this is …
18 Pax showed up for YHC’s guest Q at Hammer. YHC was more than happy to take up the invitation from McNugget to Q the pax of Hammer on this frosty Tuesday morning. Not sure what possessed him to let one of us DawnStrike heathen cross the BeltLine, but I sure am glad he did. …
A star studded cast of 20 pax converged at The Roost this crisp morning for the 2nd running of the suicide half pipe. Several pax had suffered through this before and others wanted to see what the fuss was about. Here’s how it went down: Conditions: Brisk and 35 Tha Thang: From lower lot head …
Sitting down to write this feels kind of pointless right now. We learned after bc this morning that one of our FiA sisters lost her life while running. We prayed for Digits, Dianne Wells, when we found out. I ask that we all continue to pray for her husband, three children, her family, and her …
It was a difficult morning at the Hollow and it had nothing to do with the workout. We received news from Heisenberg this morning as we were moseying towards Growler Hill that a Fia pax had been struck by a vehicle. She had been struck by a vehicle at the exact location where I was …
2 pax posted to swing some iron at #TheYard. Conditions: 40 and dark. Finally dry. Disclaimer, followed by warm up with a lap around the circus. followed by SSH, IW’s, Buttkicks, HighKnees, Squats, Merkins & LBC’s, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around The World, Fig. 8’s, & Hunchbacks, all x 10 …
Weather: 45 degrees, Perfect running weather The Thang: Intro, Disclaimer, Prayer Another strong showing of ten pax at Crusade on a Monday. After last Monday’s creative route, YHC had a few more options up his sleeve; however, since we had a large crowd including a few ruckers, YHC opted to go with the tried and …
10 pax including 3 out of town guests who picked a bad day to come to GOAT, learned the many varieties of the Burpee. Weather: Perfect, nice and crisp mid to low 40’s. The Thang: Warm up: SSH x 20, no make it 30 to buy time for Hokie to get out of his truck. …
Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …
They call them Completely Stupid and Utterly Pointless (CSAUP). The first part I can agree on but rarely are they utterly pointless. The point is to get better: to prepare, embrace the suck, share the pain, learn some lessons, and then share the lessons. Hence my first After Action Report. I hope this will help …
Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way. With change comes opportunity (or something like that …
Weather: 34 and clear The Q brought out the 12 days of Christmas for the PAX although this version was different than the one from last year. The routine also included a tour of Camden churches although the Q forgot the Lutheran Church. Lot of mumble chatter about the amount of running. Even so, the …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
T’was a particularly gloomy, gloom this morning. Heavy rain was giving way to light rain and YHC had to Q for the Rooster. The promise of the 2nd F Breakfast to follow this run was a huge push to this Pax to the parking lot of Bojangles. YHC arrived a few minutes before 5 and …
7 pax chose the harder thing and posted at Foxhole. Conditions: Low 30s. No rain. Ground still wet. Disclaimer COP: Plankjacks (15x) (IC); SSH (15x) (IC); Overhead Arm Claps (15x) (IC); TTT (15x) (IC); Imperial Walkers (15x) (IC); Burpees (5x) (OYO) The Thang: Head to the practice field; head to the blocks; grab 2 blocks; post …
Weather: A balmy 30-35. We were happy to just be dry. Q: Tspot Disclaimer: “Cleary I am not a professional. Modify if necessary.” Opening prayer. Warmup: Mosey-high knees-butt kicks-shuffle left-shuffle right. Circle up. Sidestraddle hop 10x. LBC forward and back x 10. Thru the tunnel x10 Workout: Blocks. Round 1. Using the 10:1, 9:2, 8:3 …
10 pax (but mostly Pondo) found all the puddles on the #Eastside on a 3.7 mile pre-coffee route. Conditions: Sloppy; upper 40s and a light sprinkle The Thang: Pelham > Garners Ferry > Old Veterans > Veterans > Planters > (unknown alley between Planters and Knollwood) > Knollwood > Rockwood > Galway > Merrill > …
We are continuing our Crypt/Arena Christmas Q swap and it was my turn to take a swing at the PAX from The Arena. Since a real PT was leading today, we tried to be smart and not do the same thing over and over again for 45 min like Hanging Chad would do. Conditions: 34 and …
Conditions – 35 degrees – yes, that’s fahrenheit. It was COLD! Disclaimer The Thang: Mosey about 20 feet and circle-up COP- SSH x 10 (IC), followed by 2 merkins, rinse & repeat x3 Squat x 10 (IC), followed by 2 merkins, R&R x3 Cesspool is a pain in the ass Alabama Ass Kickers, right leg x 10 (IC), …
5 pax – yes only 5 pax took the red pill this morning, braving the pouring rain and making their way to The Castle. Thankfully Jar Jar and Snapchat came visiting, as there were only 3 Castle regulars. I’m assuming everyone else was resting up for tonight’s Christmas Party, so I’m sure there will be a large Castle …
Its time to Kick Off 2019 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Tuesday, January 1, 2019 from 7am – 8am Where: River Bluff High School Football Stadium Workout Options/QICs: This years theme and Q list will be a surprise but rest assured that there will be something for …
Great to be back at the Ambush where the middle school humor is never lacking “because they work out at a middle school”. It was great to see Juice until he left when it was time to start the workout? Something about having to Q somewhere else…. Blocks were found and dragged around which thankfully …
A little bit of rain didn’t deter 7 pax from posting for some Friday betterment. YHC was really looking forward to this beatdown. It was full of hills and burpees and all kind of good stuff. Future Qs at Urban Legend have plenty to work with in the area. Conditions: Highs 40s, rain The Thang: …
Knowing how hard it is to push the #Thunder pax, YHC grabbed a goodie from the broader nation and dropped the original IronPax challenge on them with a little adventure mixed in to keep things interesting. IronPax? Yeah, that was the crazy challenge F3Greenwood put together a while back. And when Greenwood wants a challenge, …
9 Pax posted despite the cold weather on today’s stop of the #F325DaysOfChristmas tour this December. Conditions: 35, light breeze. but not cold enough for Brainiac to go short sleeves The Thang: Disclaimer/BOM/Prayer/Pledge Mozey up the access road past blueberry hill, circle up: SSH Burpees x 5 IC (x 5) LBAC x 10 IC forwards …
Have y’all ever wanted to go where everyone knows your name and they’re always glad you came? It felt like that today at Depot! 21 PAX participants and appearances from some not-so-regular-PAX. There were a few notable PAX missing, you know who you are. YHC won’t shame you here, that’s reserved for the highly coveted …
Disclaimer Prayer Weather: Above freezing but not by much. YHC continued holding out hope to see the PAX come rolling in and they did not disappoint. Harp came rolling in, apparently right on time – at the 1-minute warning and Steamer joined us just in time to begin the workout. It may have been planned …
BC #2 of the Week of Kukoc and YHC was hoping to see some numbers. Well we saw a 33% increase in PAX attendance from Saturday and pushed through an intense workout. Disclaimer Prayer Weather: Not too frigid. HB helped warm YHC up with a little SL prior to BC The Thang: 10 ManMakers – …
YHC responded to the request for more Q’s and took the opportunity to hold myself accountable. Several PAX in the area have established the 25 Days of Christmas to challenge themselves to continue to post during the frigid month with the holiday challenges. The best way to HC to a BC is to Q, you …
So today was YHC’s 41st birthday and the men of The Hollow didn’t disappoint. They showed up in numbers and came ready to work, all the while knowing that YHC had absolutely no plan of what to do. This was no secret, so they were prepared for whatever was drawn up. Let’s just say we …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
Tomahawk is easily one of the top F3LexSC AOs in terms of terrain and options for beatdowns. The pax have likely learned by now that YHC loves to use hills to assist in betterment. This AM’s frost made this workout on the steep hills of Gilbert High a little more challenging. Here’s what we did: …
The one where there was a disclaimer and we warmed upRead More »
YHC has been slacking lately with work and weather so the Q sheet came to the rescue this morning and forced me out of my nice, warm, dog-infested bed. Weather: tech short sleeve shirt, tech long sleeve shirt, cotton long sleeve shirt, long socks, sweatpants, beanie with face mask. COLD. 1 Minute Warning to the …
Being 12 days out from the big day, the birthday of the ultimate HIM, YHC felt compelled to do a countdown to Christmas workout. After looking at the twitter machine after the workout, many other AO’s did a variation of the same. Six men and one k9 joined me and helped me keep this straight. …
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria. SSH x 12 TTT x 12 OH Clap x 12 Grab blocks, and line up on the baseline of the basketball court. The Thang: The 12 Days of Surgemas On …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »