Saturday BC workout. Weather was nice at 56*. Ground was a little wet from all the past rain. Mosey to soccer field and circled up. 25 through the tunnel 25 Windmills 25 imperial walkers 25 ssh Run to the top soccer field. Run to each tall light post Do 15 murkins at each post. Lunge …
YHC always likes to Q The Bounty. True speed workouts are a lot fun, especially when you mix in some backwards running. The goal here is to raise the heart rate, then lower it back down to increase endurance, or at least that is what this article said that YHC read once. Read below on …
The final running of Stride 2018 featured a 10 pax, 4 XLers, a crop dusting, an #Elvis, a bloody nipple, and several mileage goals achieved. Conditions: 55 degrees, foggy, light mist The Thang: Count off Disclaimer BOM 3 Loops of Hendrix/Church Small Loop From Maiden, L on S. Church R on Elm R on 3rd …
Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. It has been a long holiday week and everyone has been eating horribly. Conditions: 55 degrees with 99% humidity. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle up. SSH x 10 IC LBAC x 15 IC (hold ‘em up) …
We put in work. Here’s how… Conditions: 55ish, wet but no rain The Thang: BOM Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s Jog to the next, 10 Merkins Jog to the next, Through the Tunnel Jog to the next, LBAC’s and Overhead Claps Jog to the Upper Block Pile, 21 Block …
**Posted on behalf of Mulligan, apologies on the delayed posting YHC was expecting top-level mumblechatter, but the PAX came to work off that Christmas dinner, and work they did. Conditions: 44 degrees, light winds out of the east (per Drysdale’s pre-BC report) The Thang: Disclaimer BOM Mosey to docks (the long way ‘round as YHC …
YHC has finally defeated the fartsack to bring his sorry six back to Rooster to run with the boyz. It was awesome meeting Grand Pepe and seeing the usual PAX. We took Shealy Road in reverse, or forward. TnG pointed out we dont really know which way is which, it’s six of one or a …
YHC had an easy three miler planned for the morning affording plenty of time for the traditional #Coffeeteria but, with a rough, #Cantore-like storm moving through town, leading the pax on a loop run didn’t seem wise… especially when plenty of opportunities were available at Trenholm Plaza. So, instead of an easy three, a gruesome, …
It’s not an Urban Legend Friday unless it rains. A little rain didn’t deter 32 men from helping YHC celebrate 5 years in F3 Nation. More on the impact F3 has had on my life a little later in the devo. After some adjustments to the weinke due to the conditions, we took off for …