• When: 2018-12-13
  • QIC: Buttermaker
  • The PAX: Tatoo, The Closer, Breakfast Club, Pic Axe, Canseco, Booster, GloboGym, Buttermaker


nowapnochatter

Weather: 38 & clear

Disclaimer/ Prayer

Mosey to teacher’s lot for COP

SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10

LBAC F X 10 IC/ R X 10 IC

TTT X 10 IC

LBC X 10 IC

IW X 10 IC

MOSEY TO COURTYARD

10 INCLINE MERKINS IC, 10 DECLINE MERKINS IC, 10 DIPS IC R/R (EXCEPT 3 DECLINE)

MOSEY TO STEPS NEAR GYM FOR QUEST’S FAV

20 CALF RAISES OYO, 20 CR HEELS OUT OYO, 20 CR TOES OUT OYO

JOG ONE LAP

SPLIT UP INTO TEAMS OF 4 (2 TEAMS)

2 PAX RUN LAP, 2 PAX COMPLETE THE FOLLOWING AS TEAM, ROTATE EACH LAP

300 SQUATS, 200 MERKINS, 100 BBSU, 50 BURPEES

MOSEY TO SHOVEL FLAG

MARY:

T PLANK MERKINS X 10 IC

ANNOUNCEMENTS:

NATIVITY RUCK- CHRISTMAS EVE MORNING

NEW YEAR’S DAY CONVERGENCE AT GRAVEYARD

PRAYER REQUESTS:

BREAKFAST CLUB- STUDENTS SAFE OVER BREAK

FRY DADDY’S SON- CORBETT

BOOSTER’S FRIEND’S DAUGHTER & FAMILY

DEVO-

https://t.co/2cIpdToFuF