Weather: 38 & clear
Disclaimer/ Prayer
Mosey to teacher’s lot for COP
SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10
LBAC F X 10 IC/ R X 10 IC
TTT X 10 IC
LBC X 10 IC
IW X 10 IC
MOSEY TO COURTYARD
10 INCLINE MERKINS IC, 10 DECLINE MERKINS IC, 10 DIPS IC R/R (EXCEPT 3 DECLINE)
MOSEY TO STEPS NEAR GYM FOR QUEST’S FAV
20 CALF RAISES OYO, 20 CR HEELS OUT OYO, 20 CR TOES OUT OYO
JOG ONE LAP
SPLIT UP INTO TEAMS OF 4 (2 TEAMS)
2 PAX RUN LAP, 2 PAX COMPLETE THE FOLLOWING AS TEAM, ROTATE EACH LAP
300 SQUATS, 200 MERKINS, 100 BBSU, 50 BURPEES
MOSEY TO SHOVEL FLAG
MARY:
T PLANK MERKINS X 10 IC
ANNOUNCEMENTS:
NATIVITY RUCK- CHRISTMAS EVE MORNING
NEW YEAR’S DAY CONVERGENCE AT GRAVEYARD
PRAYER REQUESTS:
BREAKFAST CLUB- STUDENTS SAFE OVER BREAK
FRY DADDY’S SON- CORBETT
BOOSTER’S FRIEND’S DAUGHTER & FAMILY
DEVO-
https://t.co/2cIpdToFuF