Month: September 2018

Running with Bricks

10 pax came out to #TheCastle on another warm humid morning. It is fall, isn’t it? If the humidity doesn’t make you sweat, touring the neighborhood with some bricks sure will. Disclaimer COP: SSH x20 IC Windmill x 10 IC Through The Tunnel x 20 IC LBAC Fwd x 10 IC, Rev x10 IC Overhead …

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The Friday Masses

Conditions: Low 70’s with a high dew point Count off Disclaimer/Prayer  YHC has been blessed over the years now that I’ve been running with the men of Stride in F3Lexington for some great coincidences.  As the seasons are transitioning it seems so are the training programs of the pax.  Tweeter was a buzz of requests …

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Moonlight Stroll

It’s been a little while since YHC has taken the DRP and joined his good buddies at Stride.  It was great being back on the road with them this morning.  It finally feels like Fall is on the way and 11 PAX hit the Iron Mary moonlit route around downtown Lexington. Cont-o-Rama Prayer Route: N. …

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