10 pax came out to #TheCastle on another warm humid morning. It is fall, isn’t it? If the humidity doesn’t make you sweat, touring the neighborhood with some bricks sure will. Disclaimer COP: SSH x20 IC Windmill x 10 IC Through The Tunnel x 20 IC LBAC Fwd x 10 IC, Rev x10 IC Overhead …
weather 72 and foggy with only 3 pax and no direction, YHC put it into autopilot and we wandered to Gibson road park and back. Thankfully Moist [TM] was slightly injured and me and Wap could actually keep up with him. There was a PaperJam and Juice sighting and some police presence at the Hardee’s …
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
Conditions: Low 70’s with a high dew point Count off Disclaimer/Prayer YHC has been blessed over the years now that I’ve been running with the men of Stride in F3Lexington for some great coincidences. As the seasons are transitioning it seems so are the training programs of the pax. Tweeter was a buzz of requests …
Cess called on Eldrick and YHC to bust it had out the gate and not stop for one solid hour. We knew we had to bring it! 5 Pax gave it their best shot and made it one step closer to becoming Spartan Warriors after this one. Bottom line is this was one tough hour of …
For well over 18 months, the pax of F3LakeMurray have been coming together every Saturday to play the game that has become a tradition for us. Originally brought to us by Scott Taylor, Paintchip, The Lord Baden Powell of Handball, as a diversion from the regular Saturday workout, this game has become something that many, many …
Preblast: 2018 F3LakeMurray Handball ChampionshipsRead More »
First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store. Flip over the first card and do the exercise. …
13 PAX posted at Turning Point this morning- sorry to miss Rocking Chair’s workout at Crypt but we honored him nonetheless and got after it. Conditions- about 70 The THANG: Disclaimer- Prayer- Mosey a little ways to back parking lot for COP SSH x 60 IC for Rocking Chair, then the rest of the exercises …
It’s been a little while since YHC has taken the DRP and joined his good buddies at Stride. It was great being back on the road with them this morning. It finally feels like Fall is on the way and 11 PAX hit the Iron Mary moonlit route around downtown Lexington. Cont-o-Rama Prayer Route: N. …
The Smoker finally made it around and allowed the men of Smokehouse to partake in all of its glory. You are welcome for the introduction Rabbi, strong work. Strong work from all! The accumulated sweat could have drowned two elephants. (If you poured it into two separate elephant sized bowls and dunked their heads in …
Always a good thing to be back at The Mothership. Here’s what we did, it was sufficiently terrible: Conditions: Nice Cool Morning The Thang Go get Blocks COP Merkins 10 IC Mtn Climbers 20 IC Squats 10 IC SSH 20 IC Partner Up Block Dora 1 partner carry blocks around lot loop 1 partner reps …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
While it rained yesterday and during the night, six brave guys showed up to work out and get better. The ground was a little damp, but the temperature was great, and it was a great day to be out in the gloom. Condition: 68 degrees The Thang: Jog to the corner of the field near …
11 pax (1 4 legged) posted to the Snakepit to start their mornings off with a bit of sweat and some swole arms. YHC knew it was going to be an interesting morning when pulling into the lot (15 minutes early, Emmy) and Brainiacs 4 legged partner, Rosy, is popping a squat near the shovelflag. …
CONDITIONS: 71 with a slight breeze DISCLAIMER & OPENING PRAYER Mosey to the warm up area: 10 TTT IC 10 IW IC 10 TOY SOILDERS IC 10 MICHAEL PHELPS IC 10 AMERICAN HAMMERS IC 10 SSH IC THE THANG: Burp-a-Tello…What is this you ask? Let me splain it to you. It’s a combination of the Burpee …
YHC was happy to jump in for Cinco after he helped out a few weeks ago in same manner. With no real plan it was decided to let the Pax plan the the route and alter it as we ran. After Swayze pulled through parking lot talking about Michael Jackson’s Beat It (yeah that’s what …
8 PAX rounded up for round 2 of ShineStock. Talks of a Waffle House were very imminent but with the appearance of Bambi we all knew that dream was out of the picture. YHC plan the workout around the date, 25’s of everything. Conditions: 77 degrees The Thang: Disclamer, Prayer, Mosey to the Hexagon. 25 TTT …
Well my run of circuit training workouts and is over and I wanted to try something new for my 45th birthday. 45 stations and exercises with 45 reps really made me realize how old I was. It would have been a lot easier and my body would have felt a lot better if I was …
Hollow Bday Q made everyone dread how old 45 actually isRead More »
Conditions: Perfect. If you’re not getting up and out to enjoy this weather (is it finally fall?), you’re missing out. Consider this a friendly reminder that Stumblers run on M,W,F; bootcampers workout (Woodshed! Legion!) on T,Th; and Rogue Runners run on T,Th (starting at Starbucks). There’s really no excuse not to post. YHC decided to …
20 on hand for a dueling Q at Hammer. Mumble chatter was present (as usual), work was done, all got better. Conditions 76 degrees, 92% humidity The Thang Detour 50 x SSH, IC (crowd pleasure) 30 x mountain climbers, IC little baby arm circles forward, backward raise the roof overhead clap Collar Split in 2 …
Well it’s humpday and YHC decided it’s time to run highway 6 to the middle school and back, so we did, all 12 PAX. I must say that Mt Regal is much more fun going down than it is going up. Announcements: Cheech 10k and Lexington Half Marathon (5k too) is Nov 10, register now …
So YHC got the text yesterday that someone needed to step up and take the Q for Anchor. Since there has been an “invasion” of PAX from Shawshank, I was pretty positive they had not had a true Anchor beat down, or “bell-down” (trademark pending). And with the HC coming in hot last night, YHC …
Weather: It’s fall The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym, dropping cones along the way and then COP SSH X 10 IC TTT X 10 IC Imperial Walkers X 10 IC LBAC X 10 IC F/R Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and …
With on Lucky 7s on the menu last week, YHC had scribbled down a workout just in case he was the Lucky 7th man. Unfortunately, Wino was the winner and delivered a beat down for the ages. But, YHC has been driving around with a little yellow piece of paper in the console of his …
Conditions: 97% Humidity Total of 10 pax showed up for a mix of running, core work and block work (with an emphasis on kettlebells). Warm Up Stretching – total of 1 minute, if that (warm ups are overrated) The Thang Circuit Run Run from Rectory Square to Greene Street – 20 BBS, 25 Flutterkicks Run …
Conditions: pleasant 71* Disclaimer/Prayer The Thang: YHC may or may not be notorious for always being as late or later than Banjo to a WO. Unfortunately, work got in his way and I had no choice but to make it early since our AOQ decided to have a whomever is last has to Q contest. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
Conditions: Mid 70’s, humid The Thang: 9 pax started their week off right by getting out of bed, elevating their heart rates and pushing themselves. Here’s how it went down… Run down to the plaza between the gym and football stadium. Circle up. Warm up COP SSH x 15 IC (too fast for Toe Tag’s …
Conditions 65 Degrees and Mild QIC Whaler PAX 23 – Gameplan (Happy Birthday), May Plant (Respect), Skipper, Bid Load, Gyro, Bolt, Ratched, Schrute, Stats (Respect), Wojo, Flight Risk, Tree Bark, Weed, Neon, Hope Solo, Cornwallis, Snookie, Dufresne (Respect), Mayhem (Respect), Sacagawea (Respect), Kiffin, Crackhead (Respect) & Whaler (Respect). Intro Good Morning! Disclaimer Not a professional. …
10 pax come help me get over the hill in 70 degrees and 99% humidity. The Thang: Warm up: SSH x 40 (The magic number) Why just SSH’s? Because that’s all it took to warm up. Grab a block and Native American jog to several strategic and well planned stopping points while Cusaking to the …
9-25-18 Weather : Breezy 70s 4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite FNG Disclaimer Prayer COP SSH 20 IC Imperial Walker 20 IC TTT 20 IC Overhead Claps 20 IC PT Test 2 min. Merkins, BBSU, 3 laps for 1 mile. Traveling MerkinFest Corner – Merkins 20 OYO …
Two cars were parking as I called the one minute warning (we of course waited on them before getting things started). But as they walked up we noticed one was pushing something. I thought it was a dolly at first. Then someone mentioned a stroller. Sure enough Fezzik brought his 2.0, who became our designated …
Didn’t know The Stand had their very own cheerleaderRead More »
18 Pax beat the fartsack to show up for YHC’s Q at Turning Point. Today is the second day in September that YHC has taken the Q spot. Quisenberry posted on twitter the night before that he would do a burpee for every pax present if over 30 posted. Swanson and Chedda jumped in as …
YHC came huffing and puffing back into the Icehouse parking lot at 4:59 from some early morning Stridelite only to be informed that the Q spot was wide open and had YHC’s name on it. So after a quick prayer, off we went into the gloom! Conditions: 72 and the never-ending humidity of Fall in …
It’s been said a puppy dies every time an out-and-back is run. YHC is pleased to report Crusade did it’s part this morning in making sure no puppies were harmed. Here’s the exciting recap: Conditions: 70 degrees, humid The Thang: Count off Disclaimer BOM Exit parking lot onto 6 toward Old Cherokee L on Old …
Temperature: 72°, Humidity: 90% https://www.strava.com/routes/15598542
After the long awaited arrival of the F3 Workout Deck, YHC knew it needed a test run. Disclaimer Mosey COP ssh x 20 ic arm circles x 20 in forward and reverse alternating shoulder press x 20 ic squats x 20 ic merkins x 10 ic lbc x 20 ic mosey to school for the …
Short and sweet. Lots of bricks, hills, and Prowlers. Here’s what we did: Conditions – 69 degrees, pleasant overall, very wet field The Thang Misfire Grab the bricks Mosey to Falcon Dr hill Quick ab COP 25 big boys 25 iron cross 25 Russian twists Hill work on Falcon Dr 1stround Sprint 1/3 up hill …
A mini convergence with the brothers from #strutbrigade brought a total of 7 for a Saturday workout on a humid and 71 degree morning . Saturday numbers for #theherd are usually low so it was good to see additional numbers today. As promised in my tweet about the work out there would be very little …
YHC was ready to start the weekend off right with a grinder. That is what we had before us. Effort was given. Men got better. Goal achieved. Disclaimer and Prayer. SSH IC TTT IC OHC IC Squats IC LBAC IC Merkins IC Lineup for parking lot sprint ladder Run 30 LBC back 2 burpees Run …
Some good numbers at Rooster for a nice morning with 1 Rucker, 4 professional looking bikers and 4 runners. QIC had to make a pit stop right at the get go however, recovered to get in a prayer and a new route started. The bikers took off to try and keep up with Shank-Respect and …
Pax get what the pax want, and the pax wanted some Marine PT…so the pax got some Marine PT and a taste of the CFT. Weather: 66° The Thang: Mosey up and around the parking lot to the back lot for COP SSH x 10 IC TTT x 10 IC LBAC x 10 IC f/r …
One of the best AOs YHC has ever had the privilege to lead is Shaw Shank. Not because of the location or layout, but because the men that meet there. The commitment to F3 principals and standards by these HIMs is why YHC rates this AO so high. Conditions: 70s and humid… Perfect for sweating and beat …
There were 2 parts to this Q because you just can’t fit this much fun into a 45 minute BC workout It was a beautiful morning with a temperature of 67 and 100% humidity (as reported by The Weather Channel). Disclaimer/Prayer Warm Up: SSH (IC) x20, LBAC’s (IC Forward/Backward/Overhead) x10, TTT x20, The Thang: Mosey to …
It had been far too long since YHC’s last Q, so we fixed it. We made it a week of Utah at The Arena. It was a beautiful morning with a temperature of 71 and 100% humidity (as reported by The Weather Channel). I think we would have fared better if we had gills instead …
11 pax started a #CesspoolStyle 11th hour tour of Hampton Ridge courtesy of YHC. 9 survived until the end to tell the tale. Conditions: maaaaybe a little bit cooler? The Thang: SSH x20 IC until #The6 rolls in Mosey to the northwest corner of the park (#HumpDay10K finish line) COP: Merkins x10 IC Squats x15 …
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per …
It has been too long since YHC had paid a visit to the Jumanji Pax. Much has changed in the neighborhood ( new construction, lights, new roads ) the most important of all, though, was that there are a lot of new faces in the gloom at the AO. With a big 60th Birthday Q coming …
YHC is 49 today. Man that’s old! In celebration, YHC threw down a number for the PAX and 49 was the obvious pick. Honesty, there was a bit of doubt we could complete what YHC had planned. Deep down though, he knew somehow we’d crush it TOGETHER. Here’s how things transpired. Weather – Beautiful – 65 …
Weather: A refreshing 65 degrees (Led by Ebert) Disclaimer BOM Pledge of Allegiance Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Mosey and grab a block and move to the back of the …
Picnic Bench Beat Down (with a couple of “weirdos”)Read More »
When it’s your turn to Q, you always find that extra gear to push the pax outside of their comfort zone. Legion always has that extra pressure to exceed the expectation of the pax. Word came late in the evening that JarJar was bringing in another FNG. We are not really sure what he does over at …
The Few,The proud, The only ones that got out of bed. The “low numbers days” are nice sometimes to get to know each other a little better. Conditions: Cooler than normal but still humid. The Thang: We moseyed to the new school and stopped along the way to warm-up. Windmills 15x Side bends 15x Through …
14 faithful gathered at #Thunder for a little circuit fun at the hand of YHC. Felt like old times out there with Adrian, McLovin, and Huffy (among others). Some ground was covered. Work was done. All appeared pleased. Conditions – 71 (fantastic) degrees #TheThang Warm Up Lap Around School COP Field SSH – 25 (4ct) …
13 Pax gather for a 6-mile tour of Shandon and Rosewood Full route by street. Woodrow Blossom Harden Devine Santee Lee Maple Montgomery Ott Devine Kilbourne Wheat Woodrow COT/BOM – by Sketch
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) SSH, Mercans, squats, TTT, LBC, windmill -The thang: Mosey to hill near Northside Middle School for hill repeats: mercans at bottom of hill, bear crawl to top, squats at top, walk down and repeat, starting with 10 reps and decreasing one …
Prayer and Disclaimer -Mosey half way around parking lot to COP (15 each IC) Mercans, squats, TTT, LBAC fwd/bwkd, LBC -The thang: At Legoland, each pax collected a duplo or 2 long legos for X Marks the Spot. X Marks the Spot: Slowsy to cantina with coupons. At each corner, perform 10ea OYO: brick/block mercan, …
Prayer and Disclaimer -Mosey to cantina for COP (15 each IC) TTT, SSH, windmill, shoulder burner (LBAC fwd/bwkd, raise the roof, cherry pickers, dirty bird), mercans, LBC, squats -Wall of fire while each pax down the line moseyed to baseball field backstop for 15 donkey-kicks and back; then back down the line for 15 mercans; …
24 pax posted at Crusade to start their hump day off right. YHC magically appeared on the Q sheet but it was welcomed as I needed the accountability. Saw a lot of new faces, and some old ones too (i.e. Spackle). The P200 must be getting close with this many posting on a Wednesday. Conditions: …
9-19-18 Weather – Dry and 70s FNGs Disclaimer Prayers SSH Happy Hillbilly BAC Wrist Rotations 20 IC Right/Left Around the World 20 IC Clockwise/CounterClock The Thang Each Set per Song 10 reps. (10 per side/rotation) Set1 Kettle Swing Halo Merkin w/ One Arm Row Set 2 Kettle Swing Single Arm Curl Right/Left Rack and Hold …
11 Men including one FNG came out to Stride this morning. Weather was a cool 71 degrees, but still humid. Route was to the Caddy Shak golf range off of Pilgrim Church Rd. https://routes.rungoapp.com/route/XgNdmgGGqw Welcome FNG Yard Dog!
17 pax, including 1 FNG, posted for a modified leg day at the Westside’s muthaship. It started with a 30-minute #GetRight session at The Rock, as KD dropped some knowledge on the group of 6. A half dozen over-achievers chose #Stridelite for their pregame warm-up. A couple stragglers rolled in around 5:35 as we strolled …
As this was YHC’s VQ, I was a little nervous how it would go. Living up to the standards of Tomahawk is tough. I was a little bummed that Chum Lee was banged up. I don’t understand how he comes back unscathed from the BRR but hurts his hammy breaking up a slap fight between …
We got spirit yes we do, we got spirit how ’bout you?Read More »
Conditions 75 and muggy 14 pax came out Babe’s monthly Q. Love these guys /Disclaimer and Prayer COP SSH x 15 IC LBAC’s x 15 IC both ways TTT x 15 IC Mosey to track. Make 2 lines for Indian run. One line demonstrated proper form but the other one demonstrated how not to do …
Written and posted on the behalf of Pawn Star. 24 Pax gathered for YHC’s VQ this morning. YHC wanted to mix things up a little and get creative but still deliver a good workout. The Pax got to enjoy a few rounds of Blackjack in an attempt to beat the dealer Weather Conditions: Low 70’s …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
You never want to be “that guy” that has the Q the first day after several days of consecutive rain. The midlands got several inches of rain over the weekend making for some soggy conditions. As a nod to Boucher, YHC thought it best to stay off of his practice fields and keep it on …
It’s always good to get out of a set routine and venture out to other AOs. One that has not made YHCs list for Qing was Crypt. Time to cross it off and put these PAX to the test! Conditions: high 70s and high humidity….. Yep! It was Moist. 5:15am. Go Time! Disclaimer Prayer The …
14 Pax posted this am for the September version of the PT Test. Big surprise of the morning was the Nantan posted at TP. An even bigger surprise is Blindside made a return to the gloom and he brought Blackout with him. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s …
9 pax enjoyed the humidity and a little bit of good living with YHC today. Detention threw down the gauntlet and challenged YHC to bring his best Q. The challenge was accepted. Surely, today’s beatdown gave the men of Detention some swollen guns and their money’s worth. Conditions: Humid & 73° (moist) The Thang OMW, …
Date 9/18/2018 Conditions 71 degrees and muggy QIC Wojo PAX 22 – Schrute, Bolt (Respect), Abby Wambach (Respect), Timber, Hope Solo, Whaler (Respect), Tweetsie, Skipper, May Plant (Respect), Weed, Ponzi, Cornwallis, Abacus, Crackhead (Respect), Sacagawea (Respect), Mayhem (Respect), Dufresne (Respect), Flight Risk, Snookie, Stats (Respect), Harper Valley & Wojo. Intro Good morning. Disclaimer Not a …
Conditions: 75º 94% humidity Disclaimer: I am not a professional. Please modify as needed! Warmup: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward then reverse Floyd Mayweathers x 25 IC Pax moseys to Fair/Chesnut & partners up for the Burpee Mile Partner 1 does 20 merkins while partner 2 does …
12 PAX rolled into Ambush this morning for ShineStock. YHC stole the first part of his workout from Dozer who presented the workout to YHC during a CAT workout. Goal for the day was Get as much done with the little amount of time present. Conditions: More Humid than a Greenhouse on the Equator. Disclaimer and Prayer …
8 pax enjoy a single light breeze and the rest of the 70 something and 120% humidity The Thang: Warm up: SSH x 20 Imperial Walkers x 20 TTT x 10 nice and slow Mini lap around the parking lot ending at the beloved brick pile. Grab a block and keep it close. There are …
A little bit country, a little bit rock and roll TabatasRead More »
Conditions warm, muggy Disclaimer Pledge of Allegiance COT, prayer The thang: YHC was punished by this workout about a year ago and it was time to resurrect this weinke and give it a go. Now YHC met other pax the night before for a little 2nd F and all you can eat wings. I dont …
Since YHC’s Battle Q was cancelled on Saturday (thanks Florence), the basic structure of the workout was bumped down the road a few days for the Hammer PAX to enjoy. Conditions: humid The Thang: Warmup- 20 SSH IC 10 Merkins IC 10 Squats IC 20 LBCs OYO Grab blocks, go to corner of Briarfield and …
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, candidly, had not posted with #TheCastle PAX in some time. Fearful that the PAX had forgotten YHC, we dipped into the greatest hits collection to offer up a sampling of some …
When: 09/17/18 QIC: Voltron The PAX: Pearl, H4T, Utah(R), Quisenberry, Swanson, Pick Ax, Kyrie(R), Simon Says, Yellow Cake, Wilbur, Joust, Night School, Wapner, Voltron(R) Weather: 75 degrees & very humid. Hurricane/Tropical Storm Flo finally left town The Thang: Intro, Disclaimer, Prayer The storms over the weekend left a lot of debris, so to be on …
A good showing today at The Bounty. We had 10 pax arrive after a weeks rest from the BRR so we decided to push a little harder today. Conditions: 71 degrees and 95% humidity. Nice!! The thang: Disclaimer, prayer, and mosey to the track. One lap warmup. The workout: 8 rounds of 400m at 80% followed …
Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury. The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …
10 pax pulled themselves out of the sack in the pre-Florence gloom to test themselves against our very own mythological beast. Since the leading bands of the hurricane had not yet arrived, the only moisture was covering the pax after 45 minutes of AMRAP is 150% humidity. The Thang: Windmills x 15 IC IW x …
Weather: No Hurricane The Thang: Mosey over to the outdoor parking lot gym for COP SSH X 10 IC TTT x 10 IC Imperial Walkers x 10 IC Count off, first 8 pax go grab 8 blocks and bring them to the outdoor gym while the other four pax prep the battle ropes and tires …
*** Posted on behalf of Rec Leg Day at the Surge Conditions: Beautiful with a little breeze Intro, FNGs, and Prayer Workout: Mosey to the back of the school. Burpees X 10 Squats X 10 Burpees X 10 Mosey to the tables. Squats X 10 Bulgarian leg squats – 10 each leg Squat box jumps …
14 Pax got better this morning in a pre-Florence beatdown. QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death! Most of the time was spent in the parking lot with a partner and a block. Conditions: Low 70’s with a slight …
Good morning F3 fans. We decided to get together for a little fun & games before the seriousness gets too close to home. Normally we would be All In for a little frisbee action, but with the winds picking up we didn’t know how things would shake out. There was a rumor about a football …
Neither the post-BRR blues nor the pending hurricane could stop 18 men from accelerating this AM. Good work, Men. Conditions: 76 degrees, humid, 12 mph wind The Thang: Count off Disclaimer BOM Easy 6 mile route (300 ft elevation). Options to add more distance if you need it with a Shawshank loop or 2 R …
Conditions: Starry skies, with a shooting star during warmup, but a muggy 75 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – We moseyed to the block pile and grabbed a block on the way to the warmup area. YHC didn’t want to disappoint the PAX, so I kept the burpees in the warmup. Just did 10 reps …
Conditions: 76 and swampy, no wind, unless you were behind a PAX that shall not be named! Disclaimer and Tha Thang: SSH *20 Butt Kicks*20 High Knees*20 Through the Tunnel *10 Little Baby Arm Circles – Forward *10 (3 count) Little Baby Arm Circles – Backward *10 (3 count) Frankensteins – *10 (3 Count) …
Turning Point has always been my F3 home, so it’s always great to be back there. It was good to see many familiar faces and hear some familiar voices attempt to mumblechatter me off my game. The only thing that truly threw me off was the spotty cell reception that briefly interrupted part of my …
Let this be a lesson to check big Twitter and not just the message board as a pole was presented regarding beatdown options, but alas some who posted said they had not seen it and tried to put in a last minute vote. No, no, no voting closed last night @ 9:30 and it was …
AMRAPs and #mantouching, the makings of a great morning in the gloomRead More »
YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little …
Friday, September 21st marks the 4th Anniversary of The Reaper. A lot has changed over the 4 years but the workout is still second to none! Come see what The REAPER has to offer on this special day. If you have ever participated in The REAPER come out and help us celebrate, If you haven’t …
I think the threat of ol’ Florence scared everyone off this morning. A few brave souls showed up in the gloom at Detention to put down a down painment and get better. T-claps to all who defied #Cantore and got better, not just at DET, but all over the region. Here’s what we did this …
YHC stepped up to help after a LapDog incident Conditions: muggy, hot, SC summer The Thang: COP SSH IC x 20 TTT IC x 10 IW IC x 10 With footballs in hand, mosey to the back lot. Pair up. The goal is to reach the far end of the parking lot (probably 300 yards …
YHC has been sitting on this one for a little while, and was actually planning on rolling it out at Cryptonite this Saturday, but due to Florence, YHC decided to drop it on the Shawshank Pax. The Pax responded as they always do, with mumblechatter. Sgt. Zachary Tellier, 31, was killed in action on September 29th, …
3 men and one kitten posted at CAT this morning to get better. The CAT pax didn’t disappoint and a good time was had. Here’s what happened: Conditions: 71 and warm Disclaimer/Prayer Mosey to the block pile and pick a winner then head to the gym stairs. COP SSH x 10 IC The Thang: Each …
6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today. Mission accomplished. The Thang: …
YHC advised on Wednesday that “there would be a lot of running” at Thursday’s workout. 12 pax (and one 1 runner) made their way to Depot this morning to see if what was advertised was actually going to come to fruition. They got their money’s worth. The mumble chatter was minimal. Welcome/Disclaimer/COP Uptempo 5 SSH …
Thank you men for allowing me to lead you on this faithful, 9/11 morning. It was supposed to be a recovery workout as many were fresh off completion of the BRR. We still got a little hill work in though. Thanks to Ranger for making sure all/most of my merkins were completed and all/most had proper form. Conditions: 73 …