There were 2 parts to this Q because you just can’t fit this much fun into a 45 minute BC workout
It was a beautiful morning with a temperature of 67 and 100% humidity (as reported by The Weather Channel).
Disclaimer/Prayer
Warm Up: SSH (IC) x20, LBAC’s (IC Forward/Backward/Overhead) x10, TTT x20,
The Thang: Mosey to front corner of campus
Round 4 – Corner 1: Plank Jacks x10; mosey to corner 2
Round 4 – Corner 2: Plank Jacks x10, Russian Twist x20; mosey to corner 3
Round 4 – Corner 3: Plank Jacks x10, Russian Twist x20, Shoulder Taps x30; mosey to corner 4
Round 4 – Corner 4: Plank Jacks x10, Russian Twist x20, Shoulder Taps x30, LBC x40; mosey to corner back to corner 1 for round 5 while stopping by the toy box to grab some bricks
Round 5 – Corner 1: Curls x10; mosey to corner 2
Round 5 – Corner 2: Curls x 10, BBSU x20; mosey to corner 2
Round 5 – Corner 3: Curls x 10, BBSU x20, Tricep Ext x30; mosey to corner 3
Round 5 – Corner 4: Curls x 10, BBSU x20, Tricep Ext x30, Flutter Kicks x40; mosey to corner back to corner 1 for round 6
Round 6 – Corner 1: Flutter Kicks x10; mosey to corner 2
Round 6 – Corner 2: Flutter Kicks x10, Tricep Ext x20; mosey to corner 3
Round 6 – Corner 3: Flutter Kicks x10, Tricep Ext x20, BBSU x30; return toys to their box
Announcements:
11/01 – Cheech 10k
9/21 – Reaper 4th Anniversary
Prayer Request:
Squatter (Ambush pax) – went to hospital w/ blood clot in leg