One of the best AOs YHC has ever had the privilege to lead is Shaw Shank. Not because of the location or layout, but because the men that meet there. The commitment to F3 principals and standards by these HIMs is why YHC rates this AO so high.
Conditions: 70s and humid… Perfect for sweating and beat downs.
5:30 GO TIME!
Welcome and disclaimer
No FNGs so lets pray it up and roll it out!
Follow YHC on a mosey around the running trail.
Mumble Chatter about needing some SSHs and TTTs could be heard, so what the PAX want…. The PAX get.
Circle up on the back soccer field
SSH x 10 IC
TTT x 10 IC
IW x 10 IC
LBAC x 10 IC
LBAC x 10 IC (reverse)
Follow YHC on another mosey back to the SF
Hmmmm…. What do we have here in the back of YHCs truck?…
FUN BAGS! (There really just 25lbs sandbags with duct tape, but don’t tell Dunphy. He still thinks they are actually filled with fun.)
Each PAX grabs a bag and carries it for the remainder of the WO. *DISCLAIMER* If the bag touches the ground you owe 25 burpees.
Of course Uncle Ron immediately drops the bag…. Imagine that.
Alternating OHC following YHC on a mosey around Shank.
C4G x 20 OYO
OHP x 20 OYO
Head to the stairs
calf raises x 20 OYO
Alternating OHC following YHC for some more mosey.
C4G x 30 OYO
OHP x 30 OYO
Circle up and pass the bag to the PAX on the right. (This group of men completely out preformed the men at Crypt on this. T-Claps for not pulling a Crypt… or Crypting it I guess you could say.)
More Mosey and more OHCs back over to the shelter area.
find some wall for some perfect form peoples chair time.
A little bit of over the head was then done
And a little bit of hold it out in front was then done
Mosey and OHCs again
C4G x 40 OYO
OHP x 40 OYO
Head to the stairs
Calf raises x 40 OYO
Mosey and alternating OHC again
C4G x 50 OYO
OHP x 50 OYO
drop the Fun Bags into YHC truck.
a short mosey out to the soccer fields and back
Moist Merkins x 5 IC
25ish Burpees shared by the PAX
9/22 Smokehouse Event (Never forget Challenge)
9/27 Rocking Chair 60th
11/03 Capital City Ruck
11/10 Cheech 10k
11/17 Harry Bison
12/14 Christmas Party
01/06 Harbison 50k
Squatter has blot clots and surgery