Pax get what the pax want, and the pax wanted some Marine PT…so the pax got some Marine PT and a taste of the CFT.
Weather: 66°
The Thang:
Mosey up and around the parking lot to the back lot for COP
SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC f/r
OH Claps x 20 IC
LBAC x 10 IC r/f
Mosey down to the block pile, each pax grab a block and line up facing the fence. (Counting is hard, if you can’t Q it don’t do it…in this case, the Q can count…the pax, well that is TBD)
Split up into two groups, one group stays with the blocks and the other goes to the track.
Block Group:
Farmers carry aka Ammo Can Carry to the fence and back, once back to the line complete 30 OH Presses with the block aka Ammo Can. This portion replicates a portion of the Marine CFT. Rinse and repeat for 15 minutes.
Track Group:
Run four laps around the track and then a max set of LBC’s and Pull-ups. Rinse and repeat for 15 minutes. This portion replicates a portion of the Marine PT Test.
After 15 minutes, groups switch. After both groups complete their 15 minutes with each group, put the blocks up and mosey back to the flag.
COT
Announcements
Go Leo Go 5K – Speed for Need event next month. See Thumbs Up for details.
Harry Bison 15K/30K in November
Harbison 50K in January
Harbison 100K/100 in April
Prayer Requests
BOM/Devo
God gave his son, which meant that Jesus gave his all for us. Focus on what you’re doing, are you giving as much as you should for someone who gave so much? Could you be doing a daily devotional, pray more, read the bible more, etc?