AO: woodshed
Q: Teddy
PAX: Silent Bob, Pipeline, Kenny G, @ShadeTree
FNGs: None
COUNT: 5
WARMUP: the yoosh – side straddles, imperial walkers, arm circles, windmills & squats
Q: Teddy
PAX: Silent Bob, Pipeline, Kenny G, @ShadeTree
FNGs: None
COUNT: 5
WARMUP: the yoosh – side straddles, imperial walkers, arm circles, windmills & squats
THE THANG:
Moseyed out onto Galway. Paused in front of the school to enjoy the newly mown grass and some mary – 20 LBCs, 20 Russian twists in cadence, and 20 flutters in cadence.
Continued moseying onward to Macon, hitting the cul de sacs. Pax ran to the end and knocked out 5 burpees and 20 ‘mericans, then ran back and hit 40 calf raises on the curb before proceeding to the next CDS. Rinse & repeated 3 times before turning around and heading for home, pausing at the front of the school again for a rinse & repeat Mary station.
Continued back the flag.
Done.
The woodshed flag was there – where was heehaw?
:alert: ANNOUNCEMENTS :alert: :
COT: