AO: woodshed Q: Silent Bob PAX: Pondo, Silver Bullet, Kenny G, Shadetree, Teddy, Silent Bob, G.L.O.W. FNGs: None COUNT: 7 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Indian Run to sidewalk adjacent to playground for 1st pain station – LBCs, Calf …
AO: woodshed Q: Teddy PAX: Silent Bob, Pipeline, Kenny G, @ShadeTree FNGs: None COUNT: 5 WARMUP: the yoosh – side straddles, imperial walkers, arm circles, windmills & squats THE THANG: Moseyed out onto Galway. Paused in front of the school to enjoy the newly mown grass and some mary – 20 LBCs, 20 Russian twists …
AO: woodshed Q: Teddy PAX: heehaw, Kenny G, Pipeline, Pondo, @ShadeTree FNGs: None COUNT: 6 Cool morning for 6 pax who gathered in the light of the pink moon to #get better. Kotters to @ShadeTree, posting for the first time in a while- good to have you back! WARMUP: 20 sidestraddle hops, 20 imperial walkers, …