Merkins at Recess

AO: woodshed
Q: Silent Bob
PAX: Pondo, Silver Bullet, Kenny G, Shadetree, Teddy, Silent Bob, G.L.O.W.
FNGs: None
COUNT: 7
WARMUP:
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles
– Merkins

THE THANG:
– Indian Run to sidewalk adjacent to playground for 1st pain station
– LBCs, Calf Raises, Merkins, Holy Poker Squats, Big-boy Sit-ups
– Walk down to playground for 2nd pain station
– LBCs, Pull-ups, Squats, Merkins
– Walk to picnic tables for 3rd pain station
– Step-ups, Dips, Incline Merkins, Merkins, Decline Merkins
– Lap around the dirt track
– Swing on the swingset
– Mosey back to the road for Indian Run back to AO

MARY:
– Freddie Mercurys, Flutter Kicks, Ukrainian Hammer, Merkins

Official Merkin Count: 250

:alert: ANNOUNCEMENTS :alert: :
5/27 – Memorial Day Convergence at the_bull 0600-0700

COT:
Prayers for Chewy’s mom, aching bodies, and damaged vehicles