Never been to Cryptonite before. These guys are #beastmode and I’m not, so it was fun running around the RBHS backlot getting our Saturday started right! I like that outdoor gym too, Rocking Chair probably still out there doing pull-ups…. Shoutout to the Boneyard gentlemen for sharing their blocks with us. Sharing is caring! 1 …
This morning was classic Urban Legend as we traveled around downtown Lexington and hit most of the major spots. A variety of work was done and 2.5 miles were run. Add this together and a #snotwoggler ensued. It was non-stop. It’s always a good AM when we can #BlameDunphy for something. Conditions: 50 degrees The …
Weather: nearly 50, dry, calm wind (able to work up a good sweat in shorts and a hoodie) Shoutout to the 5 guys the joined WingMan #sheildlock Disclaimer and prayer started at 5. From there moseyed to the teachers lot and circled up for warmup. Ssh, ttt, iw and mt climbers all 10 ic. From …
It was a glorious smokehouse morning. No man should have slipped back into the warm embrace of the fart sack this AM. The sky was clear, the moon was full (almost), the temperature was splended and the humidy was low. The shovel flag waved gently in the light breeze. The Pax began to arrive hot …
10 PAX this morning for a Thursday boot camp. The men of the Hollow enjoy a good beat down and hopefully YHC delivered. Kudos to the 1 for SL 🙂 Conditions: comfortable 48 deg slight wind from the north FNG: 0Intro/DisclaimerSafe Word: barracudaPrayerMosey to parking lot parallel to Augusta hwy. COP -TTT x 15 IC-LBAC …
Conditions: 43 and clear Dealer’s Choice in an attempt to create a beatdown by allowing each Pax in turn the opportunity to call an exercise or series of exercises. BooBoo: warm up with low plank followed by 10 Burpees and 20 BBSU OYO, mosey to field for two rounds of 50 yards backpedal into 50 …
One Minute Warning: Disclaimer: Prayer: The weather: 49 Degrees Mosey to Soccer Field Really love hanging out with all the top shelf hard chargers at the Shank (even with with the constant complaining and wet grass). Circle Up: Michael Phelps X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 …
Conditions: 51* & a much appreciated break in the rain, but still very soggy. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 IC TTT x 25 IC LBAC’s x 25 IC (forward/reverse) THE THANG PAX moseys over to Fair St. for Curb Crawls Start on curb, bear crawl to other side. …
Pick up brand new bricks! Mosey to corner of Rectory and Fair. Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction) Mosey to Jordan St- 10 burpees, 20 mountain climbers, 30 oblique crunches Mosey to brick wall on Broad Street- 10 decline merkins, …
It was a perfect morning for a workout. And today at CAT, the boys of Ambush showed up to converge. Some work was done. There were a lot of laughs. There were a lot of gas pumps. There was a bit of cheating. And most importantly there was a lot of mumble chatter. A good …