Month: February 2021


Never been to Cryptonite before. These guys are #beastmode and I’m not, so it was fun running around the RBHS backlot getting our Saturday started right! I like that outdoor gym too, Rocking Chair probably still out there doing pull-ups…. Shoutout to the Boneyard gentlemen for sharing their blocks with us. Sharing is caring!  1 …

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This morning was classic Urban Legend as we traveled around downtown Lexington and hit most of the major spots. A variety of work was done and 2.5 miles were run. Add this together and a #snotwoggler ensued. It was non-stop. It’s always a good AM when we can #BlameDunphy for something.  Conditions: 50 degrees The …

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10 PAX this morning for a Thursday boot camp. The men of the Hollow enjoy a good beat down and hopefully YHC delivered. Kudos to the 1 for SL 🙂 Conditions: comfortable 48 deg slight wind from the north FNG: 0Intro/DisclaimerSafe Word: barracudaPrayerMosey to parking lot parallel to Augusta hwy. COP -TTT x 15 IC-LBAC …

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Shawshank 2.25.2021

One Minute Warning: Disclaimer: Prayer: The weather: 49 Degrees  Mosey to Soccer Field Really love hanging out with all the top shelf hard chargers at the Shank (even with with the constant complaining and wet grass).  Circle Up:  Michael Phelps X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 …

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Conditions: 51* & a much appreciated break in the rain, but still very soggy. Disclaimer: Not a professional. Modify as needed. Warmup: SSH x 25 IC TTT x 25 IC LBAC’s x 25 IC (forward/reverse)   THE THANG PAX moseys over to Fair St. for Curb Crawls Start on curb, bear crawl to other side. …


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