• When: 2021-02-23
  • QIC: Abby Womback
  • The PAX: Big Load, Tweetsie, Dufresne, Whaler, Weed, Schrute, Mayplant, Cornwallis, Stats, Hope Solo, Heisenberg, Sacajawea, Abacus, Mayhem, Crackhead, Neon, Skipper, AW, HERO, Bolt.


Mosey with Bricks

Pick up brand new bricks! Mosey to corner of Rectory and Fair. Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction)

Mosey to Jordan St- 10 burpees, 20 mountain climbers, 30 oblique crunches

Mosey to brick wall on Broad Street- 10 decline merkins, 20 dips, 30 american hammer- R&R the merkins and dips.

Mosey to school bus circle- partner up- 100 BBSU, 200 squats, 300 SSH

Mosey to school corner on Laurens- 10 burpees, 20 mountain climbers, 30 oblique crunches

Mosey to Lyttleton- overhead press and curls with bricks

Mosey to Synagogue- overhead press and curls with bricks.

Back to flag.

COT

Count-O-Rama- PAX 19

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