Pick up brand new bricks! Mosey to corner of Rectory and Fair. Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction)
Mosey to Jordan St- 10 burpees, 20 mountain climbers, 30 oblique crunches
Mosey to brick wall on Broad Street- 10 decline merkins, 20 dips, 30 american hammer- R&R the merkins and dips.
Mosey to school bus circle- partner up- 100 BBSU, 200 squats, 300 SSH
Mosey to school corner on Laurens- 10 burpees, 20 mountain climbers, 30 oblique crunches
Mosey to Lyttleton- overhead press and curls with bricks
Mosey to Synagogue- overhead press and curls with bricks.
Back to flag.
Count-O-Rama- PAX 19