Month: February 2018

Finishing Strong

Wednesdays around P200 time are typically well attended at Crusade. This morning was no different. As Simon Set pointed out, we had 28 PAX on the 28th (and final) day of February. That’s a STRONG finish to the month. Finishing strong was also the theme of many runs today, including my own thanks to a …

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Ramble’s Wednesday Route

Conditions: 47 degrees, no wind and no rain. Perfect for running! For today’s Ramble we covered some new ground by running through some “sketchy” neighborhoods. The PAX ran in a tight formation. We ran 6.5 miles, for an elevation gain of 386′ (we conquered at least three significant hills). We were please to have an …

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Over The Hill

February 26, 1978 YHC came kicking and screaming into the world. Born in Columbia, raised in Chapin, a lifelong, red blooded, God-fearing, local southern-American. It’s been a great ride so far and YHC has truly been blessed by our Creator. The Gloom came calling for 12 PAX today and I could think of no better …

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A Challenge…

The end of the month at Hammer always means it’s time for a Dealer’s Choice. YHC challenged the PAX to give us their best. 10 dominated the fartsack and did not disappoint! Conditions: A refreshing 45 degrees and clear. The Thang: Billy Bob: Burpee Ladder 10 reps down to 5. (The tone was set) RA: …

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