Wednesdays around P200 time are typically well attended at Crusade. This morning was no different. As Simon Set pointed out, we had 28 PAX on the 28th (and final) day of February. That’s a STRONG finish to the month. Finishing strong was also the theme of many runs today, including my own thanks to a …
13 Pax beat the fartsack demons to post in the slightly cooler gloom of Smokehouse. This was YHC’s first trip out to God’s country and still being on the DL meant no running so the decision was made to turn Form School into a travelling side show. After dishing up this workout at Tomahawk last …
YHC was honored to get an invitation to Q again for his brothers from different mothers at Shawshank. This PAX is always up for a challenge so YHC had to put on his evil thinking cap to come up with something that would not disappoint. Arriving a little early and after a quick set up …
8 PAX arrived at The Castle wondering what in the h@#! Lambchop had planned for us. Gear was scattered across the COP and music was blaring. Conditions – 50 and gloomy The Thang: There was a disclaimer, and the warm-up consisted of the PAX gathering the gear and Cusaking it to the tennis courts, where …
55 Seconds of Pain, Rinsed and Repeated at #The CastleRead More »
A little over 3 weeks on the DL, YHC couldn’t wait to get back out there to point the way for the men of Stride. It’s the easiest job a QIC could have since you don’t have to actually count in cadence or perform the exercises at a high level. Great to see a lot …
Conditions: 47 degrees, no wind and no rain. Perfect for running! For today’s Ramble we covered some new ground by running through some “sketchy” neighborhoods. The PAX ran in a tight formation. We ran 6.5 miles, for an elevation gain of 386′ (we conquered at least three significant hills). We were please to have an …
February 26, 1978 YHC came kicking and screaming into the world. Born in Columbia, raised in Chapin, a lifelong, red blooded, God-fearing, local southern-American. It’s been a great ride so far and YHC has truly been blessed by our Creator. The Gloom came calling for 12 PAX today and I could think of no better …
The end of the month at Hammer always means it’s time for a Dealer’s Choice. YHC challenged the PAX to give us their best. 10 dominated the fartsack and did not disappoint! Conditions: A refreshing 45 degrees and clear. The Thang: Billy Bob: Burpee Ladder 10 reps down to 5. (The tone was set) RA: …
13 dedicated men took the DRP and headed to Woodshed for a Tues boot camp. YHC was asked to come guest Q by Chewy a few months ago. I happily accepted the invitation. It’s been a few years since I’ve been to this AO. I was eager to get back to Meadowfield and to catch …
Over the last few Q’s YHC could hear the block pile calling, begging to be used. Rumble gave them a tease last Thursday, but you could tell more was to be had. This led to a Monday late night winkie of punishment. Here’s how it went for the 14 PAX in attendance… Weather: Mid 40’s, …
So there was a request to come and visit Surge. Originally had planned on making the trip shortly after the launch but my shoulder had other plans. So fast forward to today and the No Help debut at Surge finally arrived. Good times and a great group of men there, strong group with some familiar …
Conditions : 44 F, clear with a very cool (cold) breeze. Disclaimer: Not a professional; no FNG; warned if anyone wanted to leave it was a good time now. (no one left whew). Goal: Focus on core and use the plank as the tool. Warm up: Mosey around the parking lot then: Imp. walker X11 …
***Posted on behalf of TriDelta*** A call to the bullpen let DDD lead the faithful pax of SnakePit again. I was honored to bring some pain for these men in the most girly way possible. Weather: 60 Warm! SSH x 15 5 Burpees OYO TTT x 15 5 Burpees OYO LBAC x 10 Forward LBAC …
Delta Delta Delta Can I Help You Help You Help You?Read More »
Today marked the last workout at Crypt for Mad Hatter, aka Dustin Jenkins, before he moves back home to Louisiana. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey past the front of the school, zig-zagging through the columns, and over to the pad at the side of the school. The workout …
In January, Pothole Q’ed at Depot. It was 14 degrees outside. Only 5-6 pax braved the elements, as well as the knowledge that Pothole was on Q, and post up. Pothole did not disappoint. As per usual, the workout led by him was challenging. That Q was memorable because of both the challenge and the …
Pothole’s Deep Freeze Suicide Workout Visits FoxholeRead More »
Conditions 45, Where did spring go from last week??? Disclaimer, Prayer Slowzy to lower practice Field for COP Imperial Walkers x20 IC TTT x15 IC Wind Mills x15 IC LBAC x 15 IC each way Recover Head over to block pile then head to Planter box by Baseball THE THANG All circuits will be done …
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
The Grinder was up for this morning. 6 pax showed for SL, and we had 5 pax at BC that were still recovering from the Dam to Dam relay. YHC looked the worst and knew that modifications would be part of his routine this morning. They were. The rest of the pax knocked it out. …
Conditions: 48 F , cool and clear Disclaimer, Pledge of allegiance, COT Fresh off the Dam 2 Dam 100k relay YHC decided to incorporate a little running and some arm, core,leg exercises in this routine . The Thang, Warm up with 20 SSH 15 Imp walkera funky fast cadence 20 4 ct FK 10 TTT …
The only way to end Burpuary is with a record-breaking performance from the Tomahawk boys. These guys never disappoint and can take anything you throw at them. Conditions: 42 degrees – perfect burpee weather Disclaimer Prayer The Thang: The most miserable and simple workout to date: 481 burpees. That is all. Mosey to Flag Count …
A dozen pax post to enjoy some fast paced running by The DON. The FNG was not intimidated and held his own! So did the birthday boy, Macho Man. Conditions: 40’s, Damp THE THANG: SSHx20IC Through the Tunnel x15IC Windmill x15IC Imperial Walker x20IC Arm Circles forward, reverse, overhead x10 each IC Squats x10IC Mosey …
7 Pax arrived at the track for some speed work Condition: Slight Drizzle Warm-Up: Ran to the track, did 2 laps of a warm up and then circled up for a minute to stretch and go over the workout The Thang: Part 1: Do 4-5 X 800m’s and between each 800m do a 200m recover. …
Weather: 60 degrees & misting rain The Thang: Intro, Disclaimer, Prayer Since there was a shortage of Q volunteers and since YHC needed a dam-to-dam recovery run, here is the back blast for today’s run. Thanks to the other 3 outstanding pax for coming out to join me! After 3 hours of running hills in …
With P200 inching closer and race season about to pick up, the order for the day was speed work. Here is what ensued… Conditions: Low 60s and rainy The Thang: Turn left on Trenholm to Lander Right on Lander and group up again at corner of Lander & Furman. The ladder was explained as such: …
9 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. With the start of the week upon us, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the …
YHC posted at RAMBLE this morning with an idea of some hills and some sprints. The idea was for the group to try and stay together but that’s not happening when you have people like Stache, Borat, and Welcome Week leading the charge. Conditions: 63 and a slight drizzle. Leave SPC crossing Devine on Woodrow …
7 PAX posted at #BATTLE Saturday knowing it would be a physical and mental test. Spring has sprung in the Midlands so no excuses as to weather for fartsacking. No more Chit Chat. Here’s the Thang! Conditions: 57 and overcast. Perfect YHC lead off because I knew Rosinbagger was going to put it down and …
Weather was pretty warm. The fields were nice and wet. COP: SSH×20 IC Windmill×20 IC Merkins×20 IC (honor of Training Wheels socks) LBACs×20 IC (front and backwards) Seal claps×20 IC Flappers×20 IC (same as seal claps except hands clap behind you, also 4 count) Chopper LBACs×20 IC Air press×20 IC The Thang: Fast …
Enterprise Burpee Surprise @F3TheMission 2/24/2018Read More »
Weather 61 Clear HARD CORE (Go hard or modified if you need to) Second week back after two months off with a knee injury, was call to Q, I wanted to try something new to challenge the group and myself. Grab the blocks and headed to the warmup area. WARMUP: Jump Jack 20 IC Wood …
While a majority of the Jumanji PAX participate in that CSAUP event called the Dam to Dam 2 PAX did the usual, and less CSAUP, boot camp work out on a cloudy 62 degree Saturday morning. Disclaimer and opening prayer The Thang: Mosey to the middle school to the parking lot which conveniently serves as …
I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome. Conditions: Nice The Thang: Disclaimer Sting of Pearls Tour of River …
It was great to be leading such a fine group of Men and even Nub for this workout. I started off with some pre blasting and Wino tried to get as far away from me as possible. I brought this workout back from the workout that we done in Naperville, IL and did a little …
So on February 22nd, and YHC being a math geek (engineer), it was only appropriate to celebrate the number 22. After an in-depth study of the Bible and what it says about Marriage and Boundaries at Cornerstone, we launched on some physical activity. Disclaimer, any FNGs? no, open in prayer Warmup: 2 burpees OYO, SSH …
Getting asked to be Reaper AOQ about 18 months ago, I still kind of laugh at it. But, we all made it happen. We’ve had a great run with our very first Specialty AO in F3Lexington. It’s been a competitive event. It’s been a fun event. It’s been combined into a CSAUP event at anniversary …
Somehow since its inception, YHC has never made it over to Q at Ambush. This is really a shame as it is a great AO! I believe 8 of the 10 Pax that posted did some sort of SL/RL prior to BC! Here is what down: Discalimer my memory is about as foggy as it …
20 PAX decided that even though JD couldn’t make his Q due to illness and YHC stepped in, they’d brave the gloom anyways. Conditions: Partly cloudy, 70deg Tha Thang: Through The Tunnel x 15 IC *If you recover before YHC says, “recover”, 20 merkin penalty Windmill x 15 IC Aaaaand 20 merkin penalty. Never fails. …
At the Rooster we have had a few themed Fridays. There has been Fartlek Friday and for a short period of time YHC tried to make #OnFridayWeRuck a thing but that didn’t work out. YHC checked the Q sheet and saw that a real leader, a true HIM had put his name down to lead …
Intro, disclaimer, no FNG’s, count off, opening prayer. Pinch hitting for brothers tapering for the Dam to Dam race tomorrow so the route was an out and back from the Old County Courthouse to Red Bank Baptist Church. Several long steady climbs, which YHC did not recall, in the mostly warmish gloom. Route added to …
Lexington, SC / By Harp / February 22, 2018 / Stride Posted on behalf of Kukoc WEATHER 67 and a bit more humid than expected for February YHC was enjoying his usual following of Twitter banter when the request was made for a Q at Stride. I have enjoyed the last few times I had the opportunity so I seized another. …
I’ve been making excuses (mostly blaming P200 running) for reasons not to make it to Jumanji so when I saw that Thursday was open, I quickly claimed it with the AOQ. It was made better when I saw late Wed night that visitors from F3 Columbia were coming! Inspiration for the workout came while at …
Twas a lovely morning for a workout…conditions were near perfect but a little on the humid side. 12 pax were in attendance. The Thang Warmup 25x SSH 1 Burpee 20x LBC 2 Burpees 15x Through the Tunnel 3 Burpeess 10x Imperial Walkers 10x Burpees Mosey to middle school Stop – plank for 6, 10x …
12 PAX came out to make themselves more mediocre today. It was my VQ. I usually only run, but since I got the wife all prego, I’ve gotten to come to boot camps lately since she isn’t “FiA”ing me any more. I got out my notebook, wrote down the workout, and brought it with me …
This morning was my first visit to The Stand. I was greeted by a small but ready-to-work group of PAX. After a quick recitation of the Pledge of Allegiance, we kicked things off with prayer, then grabbed a few blocks for later and went for a mosey. The theme for today was something that Ranger …
64 balmy/humid degrees. Clear sky. Mosquitos are imminent. Disclaimer FNG- none today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Squats x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain x 10 each leg, rinse and repeat -Indian Run to …
Warm-up 20x SSH 20x LAC The Thang: Each Pax went to block pile and retrieved two blocks. The blocks were staged at one end of the parking lot. Each Pax run a mile, once done, they planked and waited on the six. Once all pax were done running the mile. They each preformed a set …
Conditions: Nice Disclaimer and Prayer: We prayer for Meatball Drop and immediately perform 30 Merkins OYO. We then went right into four corner in the big parking lot. We performed 25 Merkins at each corner OYO and planked for the 6. 100 Merkins completed and a little running to warm up the body. A few …
7 PAX attacked some Bombs – isides while PJ dropped some bombs of his own. No SL or RL saving legs for D2D. In attendance – Squatter, Penny Worth, Paper Jam, Pop Off, Britta, Sawdust, and Tutu. Conditions: 68 Hot, Muggy! Disclaimer and Prayer Mosey to the football field SSH x26 IC TTT x25 IC …
13 PAX gathered in the gloom to take advantage of the nice weather and enjoy some beatdown festivities. YHC did not want to disappoint his brothers, especially with all the wardaddy banter going around. Even started the disclaimer and prayer a minute early to make sure everyone got the full 45 (trick I learned somewhere…memory …
15 faithful posted for a block/brick/run round and round. Strong work by the pax. Not too much mumble chatter so I guess we were all worn out. Conditions: A perfect 73 degrees The Thang: SSH x 25 IC Merkins x 15 IC LBAC’s – forwards, backwards into overhead clap into raise the roof x 15 each …
Every day is #legday, and legs were worked with running. Today wasn’t all about the legs, it was about making the shoulders stronger. Weather: 61° The Thang: Mosey around the parking lot and then COP SSH x 10 IC LBAC x 10 IC OH Claps x 10 IC TTT x 10 IC Run down and …
9 PAX joined YHC for my first Q over at Shawshank. Lively bunch, plenty of mumblechatter, can’t count worth a flip. Good group. Maybe one day E2 will come out of retirement to post again. Conditions- 65ish and overcast The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head back to …
9 folks expected an easy workout this morning, assuming YHC had just been sleeping in during the recent cold months. Some might have still found it easy, but it was slightly unique nonetheless. Conditions: 62 and just right. 3 degrees colder would have required an audible Q swap. The Thang: Warm up SSH x 30 …
4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT. The Thang: Warmed up by grabbing some blocks and heading to the soccer field. SSH x 20 Little Arm circles – 10 both ways OHAC’s x 20 It was to be a Tabata …
YHC signed up to Q the last weekday Q before the Dam2Dam relay because he would be in control of the beatdown. Today was light on legs and the focus was more on core and arms. The mumblechatter was more than the last time YHC was out here, but the Surge pax worked hard for …
Have no fear as the pax of Rooster created plans for elevating the train tracks of baesburg to create running/biking lanes. Also planned were paths to connect the trails of the rest of the midland. Nevermind about funding. City government was well represented this morning and all is well. Prayer The Route Runners and Ruckers …
It’s always an honor for YHC to lead the men of Smokehouse. These PAX are always going out of the way to encourage and support each other so YHC wanted to do something special to repay these brothers for all of their kindness. What is it that Smokehouse PAX love more than anything else? What …
14 (well, 13 and then PB showed up sometime after the launch) posted to the #gloom for a State property tour of 6 miles. Conditions: 67 and muggy The Thang: Depart SPC headed west on Devine. Right on Harden. Left on Green. Cut over to the Horseshoe. Right on Sumter. Left on Gervais. Duck through …
The Thang: Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up SSH x 20 (IC) Merkins x 20 (IC) Flutter Kicks x 30 (IC) Squats x 20 (IC) Run to the low ground on Chicora – Dueling Hills – Round 1: Merkins x 5 Sprint up Chicora to Chicora/Clemson …
Weather: 59 and very foggy The gloom was in full effect this morning as very foggy conditions met the PAX as they arrived at the AO. Q tested the group’s coordination by calling a backward Indian Run around the park. Fortunately, no one fell or were injured. The second test was a new one arm …
8 pax emerged from the fog on this gloomy Tuesday morning. Luckily no last minute changes occured but YHC still had to prep for back to back Qs. Big props to RA last week for taking over in my absence. Conditions : 60 and super foggy. The Thang : Warm Up: SSH x 25 IC Slow …
YHC has been on a Q streak lately and didn’t want to have a repeat from the previous stops at the other AO’s. At the request of several PAX there was a disclaimer thrown-out that there would be no bear crawls. YHC held up his end of the bargain. I will say I think this …
YHC has been sporadic in my posting of late, and that’s just not fittin’. When I saw the Q spot open for today, I decided to embrace the philosophy of Chicken and put myself on the sheet so I was sure to actually show. I was glad I did, and the 12 of us that …
YHC saw that his F3 brother was not feeling well and not able to Q in the morning. YHC stepped up but had nothing planned so he needed something easy to remember since he had to write the BB. Conditions – Unseasonably warm (59) and clear. Circle up for Disclaimer and Prayer Head over to …
24 Pax got up and got better this morning. Taking things “old school” we kept the lights off at Depot this morning… Weather: 58 and foggy (otherwise known as perfect) The Thang Welcome, FNG check (there were none), disclaimer SSH X20 IC Imperial Walkers X15 IC Through the tunnel X10 IC Mosey to the bottom …
4 Pax post to Jumanji for a little block work on the Path. Great weather for a workout and 3 pax joined YHC for a trip around the park on the path. Missed a lot of the Jumanji regulars…. rumor has it there is some tapering for Dam to Dam this weekend. Note that Alter …
Conditions: Foggy and 64 in February….go figure… The Thang: Mosey to Adger/Cassina for warm ups 30 SSH 20 IW 10 LBAC F/B/OH Clap 20 Squats 10 Merkins Mosey to Adger/ Deveraux 30 LBC 30 Flutters Mosey to top of Adger/Berkley Hill Burpee ladder on Adger Hill in memory of Beano’s beatdowns of the past …
Warm-Up SSHx20 TTTx20 LACx20 The Thang Mosey to Football Field 4 Corners of Fun End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line 20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats. Rinse and Repeat, dropping one rep per round. …
10 Pax posted this am despite the floating rain. Work was done and betterness was received. Strong Work Men! Conditions: Foggy 59 The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC IW x 15 IC LBAC x 10 IC each way TTT x 15 …
YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect! Weather: Super foggy and gloomy – 53 degrees Disclaimer Prayer COP SSH x …
I always had it in mind that I would do the burpee mile / burpee mile challenge for my first Q, and so when the opportunity arose sort of last minute, it was an easy decision to make. Though after some discussion prior with Cryptonite’s other AOQs it was decided we’d stretch it out a little further …
The fog was thick today, but the mumble chatter was thicker. YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special …
One of my goals for this year was to visit 12 different AOs so I’ve been trying to travel a little more and visit brothers at other locations. I’ve Q’d at Graveyard before so I knew what I was in for and these guys did not disappoint – the laughter is always as good as …
PAX were instructed to bring a basketball for the Saturday morning workout. Luckily Buttermaker and Tater did. 10 PAX had some fun with about 25 minutes of BC style workouts and 20 minutes of knockout on the BB court. Conditions- 65 and overcast The THANG: Mosey to block pile, grab a block, head to the …
10 Pax beat the tardy bell and made it to the extra gloomy gloom of Tomahawk for a lesson on form. YHC has been on the mend and going to PT. Being told that you have to relearn how to stand and walk with proper form was eye opening. After some extensive research into proper …
Disclaimer: I’m not a professional, listen to your body, modify if necessary. Circle up for prayer. Prayer Warm-up SSH 25 IC TTT 20 IC LBC 25 IC LBAC 10 IC forward LBAC 10 IC reverse The thang: Grab a cinder block and mosey to the bottom of reaper hill 25 chest presses OYO Speed walk/jog …
7 Strong PAX show up for a Reaper Jr hill workoutRead More »
Conditions: 60, foggy, humid Pledge of Allegiance BOM Disclaimer COP Plank 1 minute TTT X 10 IC IW X 10 IC LBAC f/b X 10 IC OHC X 10 IC Moroccan night clubs X 10 IC Thumb raises X 10 IC SSH X 10 IC Merkins X 25 OYO Plank 1 minute The Thang Grab a …
8 Pax appeared in the gloom at The Castle ready to start the week off right. Conditions: 58 degrees and cloudy Disclaimer Warmup: 20 SSH IC Calf stretches 5 merkins for the Nantan 20 LBAC Fwd and Bwd IC 20 Windmills IC 20 TTT IC 25 Flutters IC Tha Thang: Mosey to the 4-way for “Hill, Hill, Hill” runs & ladders …
Back Blast—February 8, 2018 Location: New Providence Elementary Weather: 43 degrees Recap: The Arena witness a Boneyard Bone Scatter workout. 4 Pacs completed 8 exercises while toting blocks up and down in front of the New Providence Elementary School. Block carrying for 55 yards in between each bucket (3 sets of Buckets). Prayer requests-Spokes and …
Dirty Bird visits the Surge Back Blast—February 13, 2018 Location: Rocky Creek Elementary Weather: 50 degrees Recap: The Surge witness a Boneyard Bone Scatter workout. 7 Pacs completed 8 exercises while toting blocks up and down in front of the Rocky Creek School. Block carrying for 55 yards in between each bucket (3 sets of …
-Nerves were a little high this morning as YHC had the Q as well as his 2.0 FNG(Sapling) son in tow. Q warned his son that despite rumors of Ultimate Frisbee being a blast last Saturday, this workout would not be as fun. We arrived at the park early and wondered who would join in …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …
Eight pax gathered in the pre-dawn of Presidents’ Day to run some of the hills near the Stumble AO. Conditions: Overcast, 56°F (with 51°F dewpoint)–just a slight chill in the air The Thang: Olde Knight > Old Woodlands > Indian Mound > Martha’s Glen > (merge onto) Hampton Ridge > Old Woodlands > Hampton Leas …
17 PAX (including 1 FNG. Welcome, Jane Doe!) and a dog posted at Stride this morning for a route that featured a loop inside of a loop. Loop-Ception, if you will. This route sucked. YHC forgot the hilly awfulness that is South Church St, and designed a route that incorporated those awful hills 2-4 times …
Some news came across the Twitter/FaceBook on Saturday that shook a lot of F3’ers, and should make everyone think hard about their health. During the Fort Bragg GoRuck, Jerome Gonzalez a young father and GRT from new Jersey collapsed during a ruck march. While every effort was made, and EMT’s were on the scene quickly, …
What a beautiful day for a workout! 60 and PERFECT! YHC pulled up to Old Glory waiving and felt inspired to put it on the PAX that were willing to do the early thang. And as the clock struck 6AM the PAX gleefully took off. The Thang: Warm up lap around the school to the …
It was warm and sunny. Maybe high 50s. TClaps to Spokes stepping up to Q. And a good Q it was. Start with a prayer. COP: SSH×20 IC Through the tunnel×20 IC Air press×20 IC LBACs×15 IC (Forwards and reverse) Then Spokes explained his Diamond of Death. Cones were put …
The 4 Horsemen were at it again. Posting on a Sunday morning to get beat down by some kettlebells. YHC looks forward to posting as often as he can but really enjoys the group of men @Python. These guys get after it each an every day all while getting in some 2nd F. All other …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
One year of our weird little Running/Rucking/Walking (sometimes physical therapy) AO called the Rooster has come and gone. It has been a wild ride especially for YHC who started this AO as a 18mile per week runner and is currently under doctors orders not to run at all. The men of Batesburg-Leesville have made this …
YHC has missed Battle for the last few weeks based on gaining more miles on the weekends. Rotation was up for a Co-Q with Misfire, but he has a back injury that kept him grounded. There is a reason Battle uses a CO-Q approach, and the Pax demand all out intensity for the full hour. …
After an extended Q hiatus… and a slightly less extended running hiatus, YHC decided to get back in the mix and dig the AOQ and his talkative shovel flag out of the hole they were in. As he said this morning at 0dark 30 in the morning, he hasn’t been able to Q (or post …
YHC hadn’t lead a workout at Surge since “Red October” so YHC was looking forward to leading these men and exploring the campus. YHC wanted to do various exercises while also getting in some good cardio and full body work. In the end, everyone pushed themselves and got better. Conditions: Mid 50’s 1min warning, Welcome, …
15 Pax posted to Shawshank for a warm morning workout. Several were sleeveless, most wore gloves in anticipation of a typical block beatdown but no blocks were harmed in the completion of this workout. Great to visit the men of The Shank and share a workout and fellowship. YHC even got a correction from Uncle …
4 men rose from the #fartsack for a little block time at #Swampfox for the morning after Valentine’s Day. Blocks have been absent for a while in our workouts so YHC decided to bring them back in style. Weather- Perfect The Thang- Warmup around the school with SSH 20X IC, IW 10X IC, Merkins 10X …
16 pax posted for a unseasonably warm Friday Fast 4 with coffee to follow. Yes, YHC threw in one hill…sorry guys. Sometimes, have to throw a hill in if you leave Shandon. The Thang: South on Woodraw, Left on Monroe, Left on Bonham across Devine, Right on Heathwood Circle, Right on Devereux, Left on Kilbourne, …
18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …
After YHC missed a week, not only did YHC get to play under lights, but YHC also stayed for the whole time. It was glorious! 15 other pax shared in the excitement of froccer. The wind was a factor and an equalizer. Conditions: 62F, shifting winds of 9-11mph, with occasional gusts disclaimer: Church isn’t liable. …
YHC has been struggling lately so it was nice to be on the Q sheet to make me get up and join the Smokehouse men. Great work as always guys. Disclaimer Prayer Mosey to planter and circle up LBAC x 10 IC (f&b) Over Head Clap x 10 IC TTT x 10 IC Windmills …
Dirty Bird visits Graveyard Back Blast—February 15, 2018 Location: River Bluff Stadium Weather: 60 degrees Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets). …
3 pax enjoyed spring like temps at the Roost Thursday morning. Numbers are still low here and across the region but the warmer temps should fix that. This was YHC’s first Q of 2018 so YHC switched up an old favorite. Here’s how it went down. Conditions: Mid 50s and perfect to break a sweat. …