Misfire

Post IPC AMRAPs

Conditions – still a little warm and muggy, wet from rain last night The day late back blast for Hammer is here.  5 PAX this morning for what turned out to be a rain free workout despite a dodgy forecast from last evening. The Thang Warmup Round 1 2 inch worms, 5 merkins, 20 cricket …

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Misfire Returns!

The Thang 11 at Hammer for YHC’s glorious return after a short hiatus from Tues/Thurs boot camps caused by laziness, business, and other miscellaneous reasons.  Q was awesome today.  PAX were average.  New AOQ is still a work in progress.  But hey, not everyone can be flawless! And I would be remiss to not include …

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Westside Story

Day got away from me so short back blast tonight.  11 for Hammer.  Pretty simple workout.  Warmup at COT.  1 mi run to Citadel Park with stops along the way.  Brief standoff with Swampfox.  No blood drawn.  Team building pull-up exercise.  1 mi run back to COT. Conditions – 35 and almost dry, fairly pleasant …

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A Nice Day at Swampfox

11 men took their DRP and posted at Swampfox this morning.  The conditions were excellent for a July summer morning.  YHC was still feeling the after effects of Hustler’s killer beatdown on Tues at Hammer, so I needed some motivation to put in the work. That meant absolutely zero burpees would be called.  Instead, the plan …

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