Temps – 40 degrees, brisk Mosey to field for warmup SSH Imperial Walkers Squats LBAC forward LBAC reverse Raise the Roof Single leg deadlifts Mosey to shelter for 2 Doras 1st Dora 100 iron cross 200 merkins 300 LBCs Running to middle of football field and back to shelter Reverse plank (#crowdpleaser) while waiting on …
8 men took care of business this morning at Hammer. A lengthy warmup followed by 4 corners on the Trenholm Park tennis courts. Conditions – 30 degrees, frosty but not too bad The Thang Warm up SSH Imperial walkers Squats LBAC forward LBAC backward Static hamstring stretch Frankensteins …
Conditions – still a little warm and muggy, wet from rain last night The day late back blast for Hammer is here. 5 PAX this morning for what turned out to be a rain free workout despite a dodgy forecast from last evening. The Thang Warmup Round 1 2 inch worms, 5 merkins, 20 cricket …
The Thang 11 at Hammer for YHC’s glorious return after a short hiatus from Tues/Thurs boot camps caused by laziness, business, and other miscellaneous reasons. Q was awesome today. PAX were average. New AOQ is still a work in progress. But hey, not everyone can be flawless! And I would be remiss to not include …
A nice morning at Hammer for 12 PAX. Rain was expected, but it held off for the most part. A little warmup at COT and then off to Dollar General, Barnes Spring mega-hill, and back to the shelter for some Mary. Conditions – ~45 degrees, overcast, wet ground, misty rain at times The Thang Warmup …
Day got away from me so short back blast tonight. 11 for Hammer. Pretty simple workout. Warmup at COT. 1 mi run to Citadel Park with stops along the way. Brief standoff with Swampfox. No blood drawn. Team building pull-up exercise. 1 mi run back to COT. Conditions – 35 and almost dry, fairly pleasant …
12 for the virtual Zoom Gloom this AM. Honored to lead these knuckleheads… The Thang Warm up 3 mins inch worms 2, flutter kicks 10 1 ct inch worms 4, flutter kicks 20 1 ct inch worms 6, flutter kicks 30 1 ct etc til time Tabata – 40 secs of work, 20 secs of …
A lucky 13 witnessed yet another nearly flawless Q by YHC at Hammer this morning. I can pretty much almost always guarantee a nearly flawless Q 99.7% percent of the time, and that figure rises slightly with each passing Q. Just come see for yourself some day… Conditions – 57 degrees, low humidity, aka excellent …
13 PAX were witness to another nearly flawless Q at Hammer this morning. The finishing touches of said flawless Q is of course this back blast. A core necessity of any F3 workout is the report afterwards chronicling the events of the day. Too many slackers and reprobates not posting back blasts after Qs around …
Today was my 1st boot camp Q since the conclusion of the Iron Pax Challenge. I did all 4 IPC workouts (really 5 with week 0), and several of them 2 times in the week. Therefore, I had no intention to use anything remotely related to the IPC – no blocks, no burpees, no lunges, …