Misfire

Conditions – Hot and muggy, 100 all weekend! The Thang Memorial Day weekend is a great time for family, friends, and celebration at the end of a hectic school year.  However, we all know the true importance of the holiday – to honor our soldiers who have made the ultimate sacrifice in service of our …

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V-Day Special at Swampfox

Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith.  Work was done and fun was had.  Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new?  Well done sir.  …

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The 3 Amigos

Short and sweet.  Lots of bricks, hills, and Prowlers.  Here’s what we did: Conditions – 69 degrees, pleasant overall, very wet field The Thang Misfire Grab the bricks Mosey to Falcon Dr hill Quick ab COP 25 big boys 25 iron cross 25 Russian twists Hill work on Falcon Dr 1stround Sprint 1/3 up hill …

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