Dora x 2

Temps – 40 degrees, brisk Mosey to field for warmup SSH Imperial Walkers Squats LBAC forward LBAC reverse Raise the Roof Single leg deadlifts Mosey to shelter for 2 Doras 1st Dora 100 iron cross 200 merkins 300 LBCs Running to middle of football field and back to shelter Reverse plank (#crowdpleaser) while waiting on …

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Hammer Time 1.13.22

8 men took care of business this morning at Hammer.  A lengthy warmup followed by 4 corners on the Trenholm Park tennis courts.  Conditions – 30 degrees, frosty but not too bad The Thang Warm up             SSH             Imperial walkers             Squats             LBAC forward             LBAC backward             Static hamstring stretch             Frankensteins …

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Misfire Returns!

The Thang 11 at Hammer for YHC’s glorious return after a short hiatus from Tues/Thurs boot camps caused by laziness, business, and other miscellaneous reasons.  Q was awesome today.  PAX were average.  New AOQ is still a work in progress.  But hey, not everyone can be flawless! And I would be remiss to not include …

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Westside Story

Day got away from me so short back blast tonight.  11 for Hammer.  Pretty simple workout.  Warmup at COT.  1 mi run to Citadel Park with stops along the way.  Brief standoff with Swampfox.  No blood drawn.  Team building pull-up exercise.  1 mi run back to COT. Conditions – 35 and almost dry, fairly pleasant …

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