• When: 2020-03-12
  • QIC: Misfire
  • The PAX: Boo Boo, Duckie, Tubby, Roses, Apple, Gut Bomb, Bindi, Cabana Boy, Zima, Pinkman, Tarek, Wally, Misfire


Nearly Flawless 99.7% of the Time

A lucky 13 witnessed yet another nearly flawless Q by YHC at Hammer this morning.  I can pretty much almost always guarantee a nearly flawless Q 99.7% percent of the time, and that figure rises slightly with each passing Q.  Just come see for yourself some day…

Conditions – 57 degrees, low humidity, aka excellent

The Thang

COP – Warm-up

  • SSH – 10 IC
  • Merkins – 10 IC
  • Squats – 10 IC

Mosey to playground

  • 5 pull-ups
  • 10 iron cross
  • 15 heel tap crunches
  • X 5

Mosey left down Satchel Ford, then R onto Briarfield and down to the bottom of the U shaped street for some hill work

Round 1

  • Sprint to the top of the Sylvan side
  • 8 wide arm merkins
  • 8 merkins
  • 8 hand release merkins
  • Run back down to bottom of the U
  • 10 burpees
  • Sprint to the top of the Satchel Ford side
  • Repeat merkin sequence
  • Back down to the bottom
  • Repeat burpees

Round 2

  • Sprint halfway up hill on Sylvan side
  • 5 wide arm merkins
  • 5 merkins
  • 5 hand release merkins
  • Run back down to bottom of the U
  • 10 jump squats (5 each leg)
  • Sprint halfway up hill on Satchel Ford side
  • Repeat merkin sequence
  • Back down to bottom
  • Repeat jump squats

Round 3

  • Sprint to the top of the Sylvan side
  • Back down to bottom
  • Sprint to the top of the Satchel Ford side

Mosey to COT

Slum Dog Squats #crowdpleaser

  • Think Hustler merkins but with squats instead of merkins and calf raises instead of overhead press
  • 1 squat
  • 4 calf raises
  • 2 squats
  • 8 calf raises
  • 3 squats
  • 12 calf raises
  • you get the picture, all the way up to 10 squats and 40 calf raises

Ab finisher

  • 20 big boy situps
  • 20 LBCs
  • 20 big boy situps
  • 20 LBCs

COT

BOM Prayer (Wutang virus approved, ie limited physical contact)

Moleskin

  • Wally farted a lot and took a dump in the porter john at the baseball field during COT, questionable as to whether he wiped or not

Announcements

  • Need for Speed help needed for event in May
  • Blowout on the Q next Tuesday
  • Sprintvergence with Swampfox next Thursday

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