As a student living on campus almost 20 years ago, YHC worked out at the Blatt…with #Ferns. Today, YHC worked out in the gloom with like-minded F3 men just trying to get better everyday. Thanks for the invite, Nikita. Conditions: 50 degrees, clear The Thang: Disclaimer Prayer Warm-up mosey around the field COP (all IC) …
11 PAX posted for a Halloween version of #Battle. Splinter requested cinder blocks for his portion. He rolled up and still a little miffed from last nights close loss. This generally means not good things for the PAX and he held serve this morning as usual. Additionally, all in attendance were warned about stepping up …
#Sawmill welcomed the pax from #Sandlot for a NE convergence as well as a guest post from Raleigh F3nation (Pergo). Disclaimer Warm up lap COP SSH x 50 IC Imperial Walkers x 20 IC Little Arm Circles x 15 ea way IC Chinooks x 15 ea way IC Flutter Kicks x 25 IC Split Straddle Hops …
Seven pax for #amble for the Heathwood #Zipper route. 4.5 miles of winding up and down the streets of Heathwood, and cutting back across Cassina Drive to complete the appearance of a zipper on GPS. Conditions: pleasant The Thang: Left onto Millwood left on Adger Right on Devereaux Right on Albion Left on Devine Left …
LOCATION: THE RESERVATION- Indian Land Elementary : 4137 Dobys Bridge Rd, Fort Mill, SC 29707 TIME : 0630 TO APPROX 1000 (depending on attendance) * *Please note that the course take approximately 8 to 10 minutes to complete. You may come anytime between 630 and 1000 to run and are not required to attend the entire event. Saturday 12/12/2015, will be …
YHC is a Huge fan of #Tanktopthursday. This is one #Thunder tradition that I hope stands the test of time. I think its no accident that we seem to get a spike in attendance on Thursdays. The title of this back blast is a tribute to one such tank. For more information see Boris. Conditions: …
Wow. 41 men came out to run a little 5K. I was/am blown away. Thinking about that number even now makes me tear up. I had thought about what I might say this morning for a long time. I was up at 4am, running through my mind what I would say. What these men have …
First, a couple housekeeping items: #Cobains to #Cola for clogging your feed, but I’ve got a big group coming down for the USC vs. Citadel game in a few weeks, and I need a bunch of tickets. I will buy in sets of 2 or 4+ and will pay whatever #pressprint. If you have extras, text me …
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I wasn’t there, but I support …
Nine strong men got a little better this AM. 56 degrees and clear. Warmup SSH IC x 25. Imperial Walkers IC x 25. Slingshots x 15 each direction. Move quickly with bell across parking lot. Rear Parking Lot Karaoke out and back. Jane Fondas with KB 10x each side. Ski Jumps on white lines x …