YHC and Sawmill Q spent his last day of being 40 in the gloom. Fun was had. Disclaimer Mosey round and end up in field COP SSH IC x 20 Merkins IC x 10 Imperial Walkers IC x 20 Seated LBAC IC x 10 LBC x 40 Squats x 20 Mosey to school parking lot …
With news of another meteor shower on the horizon, YHC was torn between posting in the open field or heading for cover. 6 pax posted to take their chance at seeing some meteors and getting better. Magic carpets were requested and delivered. Disclaimer and distribution of magic carpets. Mosey to field for COP. Much mumblechatter …
YHC reporting late for duty. Thursday’s backblast made it up before this backblast of Tuesday’s fun times. Here’s the rundown disclaimer and kotters to Ikea Mosey round the rec building and back to shovelflag IKEAs favorite starting spot COP SSH x 50 Squats x 16 Merkins x 8 LBAC x 8 each way Merkins x …
YHC was back in the gloom for the 1st Q of 2019 and was looking for something different to bring to the pax. F3 workout Deck had been used a few time since receiving it as a wonderful Father’s Day gift from the eldest 2.0. YHC has never lead a tabata style beat down and …
After the long awaited arrival of the F3 Workout Deck, YHC knew it needed a test run. Disclaimer Mosey COP ssh x 20 ic arm circles x 20 in forward and reverse alternating shoulder press x 20 ic squats x 20 ic merkins x 10 ic lbc x 20 ic mosey to school for the …
YHC awoke from the massive #beatdown from Cesspool at Labor Day Convergence and had thoughts of bringing same Q to the pax that didn’t take the drp on Labor Day. Then YHC remembered the mantra “don’t Q it if you can’t do it” and opted for a new plan. Disclaimer mosey to dark center of …
11 pax shook off the firework dust and settled in for a detox beatdown. Disclaimer mosey round the building take take the pax by the block pile to remind them of the tourture of Tuesday. COP SSH x 20 ic Merkin x 5 ic LBAC forward x 10 ic Merkin x 5 ic LBAC reverse …
YHC arrived late to pre-run but early enough for boot camp to get the wheels turning on a quality beatdown. The extra time meant bad news for the pax and our FNG. Disclaimer was given and off we go. Patterns have developed among the Q’s and I wanted to mentally challenge the pax. Mosey in …
With temps heating up in the #gloom it’s time to think about getting our bodies beach ready. So away we go — Disclaimer Mobile COP – 1 ex. followed by Double Merkin Burpees (DMB)then move SSH x 40 IC – 5 DMB Shoulder Press x 25 IC – 5 DMB Squat Kicks x 20 IC …
#Sawmill welcomed the pax from #Sandlot for a NE convergence as well as a guest post from Raleigh F3nation (Pergo). Disclaimer Warm up lap COP SSH x 50 IC Imperial Walkers x 20 IC Little Arm Circles x 15 ea way IC Chinooks x 15 ea way IC Flutter Kicks x 25 IC Split Straddle Hops …