• When: 01/26/16
  • QIC: Valdez
  • The PAX: Reefer, Shuttlecock, Purple Pony, Rosie, Slow Pitch, Waterboy, Tweetsie, Nomad, Cheesesteak

Double Merkin Burpee Fest

With temps heating up in the #gloom it’s time to think about getting our bodies beach ready. So away we go —


Mobile COP – 1 ex. followed by Double Merkin Burpees (DMB)then move

SSH x 40 IC – 5 DMB

Shoulder Press x 25 IC – 5 DMB

Squat Kicks x 20 IC – 5 DMB

Merkins x 10 IC

Front Straddle Hop x 20 IC – 5 DMB

Partner Up

Run with partner 50 yds #1- 25 LBC, #2- 15 Merkins

Run back – flapjack

Round 2 — #1- 25 squat jacks, #2- 15 Carolina Dry Docks

Mosey to field and grab tires.  Divide group into 2 for Indian run tire flips

Each pax flip tire 2x and then 5 big boys

2nd round – 5 tire flips followed by combination of burpees

Mosey to grab some blocks

25 curls

20 shoulder press

Pax wall sit Indian style with each pax doing 5 Merkins and then moving to the end

25 curls

20 shoulder press

indian wall sit with 5 squat jumps

Guantanamo – each pax rotates doing leg throw downs


NE Convergence Sat 1/30 @ Sawmill

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