F3 Lake Murray Backblasts
In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia. To that end, we attempted to create …
Introducing The JD: All The Carries – Depot, October 17, 2020Read More »
12 pax posted for a wet and muddy game of Froccer under the lights at Riverland Hills Baptist Church. Although today would normally be a soccer day at Clash, YHC took the Q and decided to let the pax decide. A vote was held and frisbee won the day. Great times this morning and the …
Disclaimer: There were no saddles utilized during this workout, and therefore no chance of obtaining saddle sores. However, YHC has learned that a certain PAX has obtained a Peloton and that folks is just funny to me. Conditions: 67 degrees and as dry as 98% humidity can be. Warmup: Usual mix of warmup exercises The …
Conditions: Nice, humid fall morning. 66 degrees 25 guys levitated out of the fart sack this morning and got better (Could have been 26, Stagecoach…). I’ve said it before and I’ll say it again, I’m better because of Depot, our guys, and your accountability. I’ve been doing this consistently since May 2015 and my mindset …
The conditions: perfect for a workout. The Thang: jog to door number 7 SSH IC x 7 TTT IC x 7 windmills IC x 7 little arm circles front and back x 7 wall sit with hands up and legs at 90 for as long as possible. Teams setup by the order of getting out. …
QIC – The #MenOfDepot The PAX – The #MenOfDepot Contest Duration – October 1, 2020 to October 31st, 2020 Cost of the Challenge – $15 per PAX (see below) The August Challenge has ended and the Iron PAX has gone the way of the murdered bunny. It’s time for Depot to do Depot things and …
9 grizzled ranch hands (some more grizzled than others) from across the Tri-Region Area put in solid work for YHC’s first time at the reins of the Bull. Conditions: 70 and damp The Thang: Like the standard Bull, with the following varrrriations: Carolina Dry Docks x13 at the top (reducing reps by 1 each lap …
Incident Report # 2020-09-25 Time of Incident: 0500 It was a mild, humid morning when the PAX of F3-Clash met to play some soccer at Riverland Hills Baptist Church. The first PAX to arrive on the soccer field were Watergate, Olive Oil, SteelToe, Okra Strut, Dance-Off, and YHC (Penny Stock). Disclaimers were made and prayer …
“I May Have To See What The Hype Is All About”…Or NOTRead More »
CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …
17 Pax and one runner showed up to celebrate GOAT turning 5 and YHC on his 42nd birthday eve. Weather was almost 10 degrees warmer that we thought and hoped for, but it was better than 75 and 99% like we’ve been used to. Warmed up: 42 SSH’s IC(the bright ones figured it out quicker …