F3 Lake Murray Backblasts
CONDITIONS Cool and clear with some lingering holiday cheer (and lbs for at least a few of us). A new year is upon us and time to get back in the saddle or in Depot train parlance, back on track for 2025. We circled up, popped on some tunes by the Stones, AC/DC, and a …
Conditions: Perfect. Just like the view. 15 awesome PAX from Lake Murray and Lexington came out to celebrate the first Anniversary of the most scenic AO in the Whole World! Okay maybe just SC. It is beautiful though. MALFUNCTION JUNCTION, LAMONT & PEBBLES CO-Q’d COP: 15-SSH-IC 15-WINDMILLS-IC 10-MERKINS-IC 20-FLUTTER KICKS-IC 30-LAC’S-IC THE THANG: YHC (MALFUNCTION …
The Thang COP SSH x 15 IC Plank Bell taps x 10 IC Toe Taps x 30 OYO…plank SloMo Merkins x 10 IC Around the World x 20 ea. direction…plank 5 x 5 KettleBell Ladder 15 KB swings…drop bell when done 15 KB swings, 15 goblet squats…drop bell when done 15 KB swings, 15 goblet …
CONDITIONS Partly cloudy with a half-full moon, ~70 degrees, perfect conditions! Nine pax gathered behind Speedo’s truck to find a couple of Amazon boxes, a deck of Skipbo cards, and an as yet to be revealed dry-erase board. #Mystery WARM UP Usual disclaimer then warm up with: SSHs x 10 IC IWs x 10 IC …
CONDITIONS SC weather doesn’t get much better than it was this morning. Low 70’s (?) and nice breeze, very helpful in diffusing Laettner’s flatulence and Lumbergh’s belches. WARM UP You know the drill… SSHs x 10 IC TTTs x 10 IC (slow, spread em’ wide and stretch it out) Windmills x 10 IC Toddler Arm …
CONDITIONS Subtract out the lightning, thunder, and bare breasts (sort of like the clickbait title) and this GIF pretty much sums it up. WARM UP Depot standard items with a few twists including 100% humidity thanks to Debby and some on the nose tuneage courtesy of YHC and his (not waterproof, it turns out) speaker. …
CONDITIONS Upper 80’s and humid, made slightly worse by the 0600 start (but not as bad as Hostel’s proposed 9 AM start time). Celebration was in the air for we had visitors….#F3DepotRoyalty Box Wine popped over from Goat and #F3DepotRoyaltyEmeritus Devito popped over from Globogym. YHC noted that both men, just like our current/former and …
CONDITIONS Lower 50’s, and I mean lower 50’s…the same kinda temps that Ned Stark warned us about what with his great sword named “Ice”, the dire wolves and #WinterIsComing and all that. Far be it from me to dictate how the #MenOfDepot should prepare themselves each morning, but lo to those that would ridicule others …
CONDITIONS Mid-40’s and cloudy….same as several of the PAX who posted today, including YHC. An unusually large crowd gathered as YHC pulled in just in the nick of time to unload his effects and shout out a 1 minute warning. YHC was happy to see some guests from Strut – Enos and Socrates and Depot’s …
CONDITIONS Cool at ~33 degrees F, skies relatively clear and a bit of frost on the grass (Frosty Grass might be a good FNG name down the line, or perhaps some illicit drug YHC is unaware of). Unlike a few weeks back, thanks to CSX and Stagecoach, the train lines were open and brought a …