Lake Murray, SC

F3 Lake Murray Backblasts

Stand Firm

When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …

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Animal Fair

Conditions – a cool morning, fields still damp from the rains but not (too) wet.   The Thang Mosey to the grassy knoll for warm-up 10x SSH IC 12x Imperial Walkers IC 6x TTT IC 10x forward little arm circles IC 8x backward little arm circles IC (for you Revco)   Mosey to the lower …

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Spartan

Conditions: chilly 35 degrees for a Spring morning. The Thang: COP SSH x 20 IC TTT x 20 IC Little arm circles x 20 IC pull-up bar traverse Pentalty if fail 1st round 20 burpees 2nd round 15 burpees 3rd round 10 burpees 4th round 5 burpees start on block on the high side of …

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