F3 Lake Murray Backblasts
Intro: 12 PAX were in attendance. It was 62 degrees and clear. This is officially day 6 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: Through The Tunnel x 15 ICWindmill x 15 ICImperial Walkers x 15 ICHillbillies x 15 IC Tha Thang: Forward: …
Intro: 13 PAX + 1 Runner were in attendance. It was 56 degrees and clear. This is officially Day 5 of The 12 Days of Pothole and the 4th Day Pothole was there for the 12 Days of Pothole. (just go with it – it’s easier if you don’t ask questions) COP: 1. Through The …
Info: 18 PAX were in attendance. It was 62 degrees and partly cloudy. This is Day 2 of The 12 Days Of Pothole COP: Taking notes from Day 1, there were no SSH’s or Through The Tunnel exercises. Imperial Walkers x 15 IC Windmill x 15 IC Overhead Arm Claps x 20 IC Little Arm …
Intro: 51 degrees and clear. 25 PAX in attendance. Day 1 of The 12 Days Of Pothole. It was a powerful showing for the first of twelve days. Some regular faces, some we weren’t sure we’d see due to the recent allure that is bourbon, and some we haven’t seen in a while. Whether it’s …
Originally, I wasn’t going to write any sort of pre-blast. It would be a “show up-or don’t” type of thing. But I need to share some thoughts in preparation for the Twelve Days of Pothole. Backstory:A few months ago, Depot challenged each of it’s PAX to start thinking about filling up the Q sheet. It …
CONDITIONS/FORESKIN Lower 30’s and dark. The thin sliver of a waning moon illuminating the fields of Depot as space stations and satellites flew overhead and a social media addicted robot tweeted duck lip photos and snarky comments from 300 million miles away. YHC found himself in similar conditions 4 years ago (well minus the twitter …
Preliminary Deets:– 13 PAX– Temp < 45 and Soft Toss was in attendance– 41 degrees, partly cloudy, 5mph out of the NW COP:– SSH x 25 IC– Imperial Walkers x 15 IC– Through The Tunnel x 15 IC– Little Arm Circles x 15 forward/15 reverse IC– Overhead Arm Claps x 25 IC Tha Thang:– Mosey …
Despite a lack of HC’s in the chat and late night messages from pax backing out, 10 plus YHC got better. Conditions – Dry and cool. Perfect Morning Greeting and Disclaimer Given Warmup: TTT x10 Little Baby Arm Circles x10 Forward and Reverse 1 Burpee Grab block and head to fields. Main Event: Line up …
This workout is inspired by Uncle Rico’s workout at Goat on Tuesday, February 23, 2021. Simple, not easy + running. Conditions: Dry, 48F COP: 25 SSH (IC) 15 TTT (IC) 10/10 Little Arm Circles (IC) 25 Overhead Arm Claps (IC) The Thang: Grab a block; head to the “exercise pad” at the track. First Set: …
A Trip to the Pyramids: Depot on Thursday, February 25, 2021Read More »
Was a frosty morning at Depot, so a perfect day for an Ohio-themed Q! (was not this level of cold, however. SIDE NOTE: this movie was filmed in, you guessed it, Cleveland) WARM UP (I caved on this) 20 SSH (OYO obviously) run down hill to The Lantern (that’s the OSU student newspaper!) 20 …