F3 Lake Murray Backblasts
CONDITIONS ~52 degrees w/clear sky. Still a little moist from yesterday’s deluge. WARM UP Run from the Depot Trash Truck, circle up, disclaimer, and then the following old standards: SSH’s x 10 IC TTT x 10 IC Little Baby Arm Circles x 10 IC Forward +Backward Indian Run the “Big Loop”, grab blocks and assemble …
That seems like a trivial thing to do, right – checking your pulse? I mean, if you’re breathing and reading this, you obviously have a pulse. And with today’s technology, you surely are wearing a watch that will tell you how your heart is performing. You do this by checking how many beats per minute …
Greetings F3 PAX. A family needs our help. Imagine being awakened in the middle of the night by the deafening sounds of smoke detectors. You frantically gather your wife and children and exit the house as quickly as possible. Minutes later, standing in just the clothes you wore to bed, you’re watching your home – …
Conditions: 52 degrees, light winds, 92% humidity, with a low UV index. My name is Socrates and this is my story. 5 PAX gather off campus at Saluda Shoals Park fir a pre- Go Leo Go 5k boot camp. The PAX probably wondered if the workout was to be a trick or treat, given the …
CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
Conditions: 76 degrees; 75% humidity, 68 degree dew point, Winds NNW 2, low UV index My name is Socrates, this is my story. Under the waning gibbous moon, 9 PAX were able to remove themselves from the fart sack and post to get better. The one-minute warning was sounded, no FNGs noted, general F3 disclaimer …
Disclaimer Warm up– TTT x11– SSH x10– Windmill x10– Imperial x10– Overhead arm clap x20 One big lap, grab a block, to the big field A friend of mine taught me this in high school I’m not sure if it’s a Navy Seal, Army Ranger, or other military workout, but it’s a good warmup: * …
CONDITIONS 60’s and clear. A veritable pantheon of celestial bodies everywhere you looked (also Jupiter and Venus shone brightly in the sky). Speaking of celestial bodies, 14 of Depot’s finest gathered to celebrate YHCs temporary departure from the gloom (as his orbit takes him “out west”) by getting a little work in. WARM UP Today’s …
On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children. He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army. Despite his passion to coach and help others unlock their true potential, his own personal darkness became …
60 PAX Converge to take on the Inaugural Don’t Suffer ChallengeRead More »
CONDITIONS Sixty degrees and despite a few hours of rain last night, much like that delicious looking chicken sandwich the ladies on Insta are flexing with, it was dry….really, really dry. Conditions were perfect for a little fun and games, especially after Buddy Love produced a Penny Hardaway-themed outdoor basketball to the crowd, which was …