F3 Lake Murray Backblasts
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night. Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions. They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …
YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …
Conditions: A humid 75 degrees with the tease of a slight breeze as we began to circle up. COP: 5 Burpees OYO LAC x10 IC TTT x10 IC 5 Burpees OYO Workout: YHC decided to keep this workout very basic as we welcomed Roommate back to the gloom. Pax were instructed to grab a block and …
COP: SSH x 10 TTT x 10 Windmills x 10 Gang of 5 x 100’s -Curls x 10 each arm = 20 -Squats x 20 -Tricep ext x 20 -Shoulder press x 20 -Bent over rows x 20 -Walk around bridge and back, KB overhead Rinse and Repeat x 5 Walk to stairs, KB overhead …
After a sabbatical from F3 bootcamps, I started back up a couple weeks ago. After seeing twitter messages about the need for Q, I thought is was a good time to get back in the saddle again. While seeing sprinkles of rain on the way to the workout, I knew 100% humidity was upon us. …
Humid 74ish with light rain. Off into the dark gloom to grab bricks and head to school. All With Bricks: SSH x 15 IC TTT x 10 IC Stack and lateral jump bricks 20x OYO Plank Flies x 15 IC Carolina Crab x 15 IC To the Intermediate School drop-off loop. 10 brick burpees, …
14 PAX (plus 1 runner) ignored the potential downpour of rain and met at Depot for a long awaited Q by YHC. Conditions: 75 degrees. Mild. Intermittent drizzles. A light 3mph breeze. COP: Always a Pothole favorite – if you recover before I say recover, 10 Merkin penalty. Merkins x 10 IC Little Arm Circles …
6 pax joined the masses at CHS this morning. With FIA runners, Twilight Tour, and high school football practice going on, YHC was forced to call an audible. The plan was to do some work in the lower parking lot but due to all the traffic other plans were made. Here’s how it went down: …
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …
16 pax post to better theirselves and to soak up some of the extra humidity in the air. Froccer was the game of choice. There was a quiet murmuring of an audible to soccer but it was quickly quashed by the majority. Maybe next time… conditions 78F, 100% humidity, feels like Amazonian rain forest. Disclaimer, …