F3 Lake Murray Backblasts
Weather: Perfect Warmup: 1 lap Indian Run Windmills x14 IC TTT X15 IC Squats x9 IC 1 lap mosey around soccer fields Little Arm Circles x14 IC Overhead Arm Claps x15 IC Merkins x9 OYO 1 lap mosey around to road and back Monkey Humpers x14 IC Merkins x15 OYO Squats x9 IC Tha Thang: …
In a record setting week at Roost, 9 pax posted for the monthly Lake Murray Q. This one was brought to by YHC who can honestly admit he severely underestimated the difficulty of this Q. Death threats and hate were spewed his way during and after. Here’s how it went down: Conditions: Mid 50s and …
16 pax join together to play a friendly game of frisbee in a storm of pollen, and hand sanitizer was encouraged. Conditions: Around 65 degrees and a slight N wind. Disclaimer Before Prayer Double Fault was climbing people with bursts of athleticism and his gloves helped him snatch some serious snags, YHC agrees with him. …
CONDITIONS/FORESKIN The extra week of spring break has YHC feeling a little spicy (but generally non-contagious) this morning, so just gonna leave this right here…. Consider yourself warned, but do make sure you stick around for the end of the Moleskin to see the #MenOfDepot who made it out today! Nearly 60 degrees on a …
3 years of F3Depot in 20 GIFs or less (or your money back)Read More »
10 Pax came to face the hand they dealt themselves and of course burpees. Devo: Another good one from wireformen.com! We cannot mature in our faith without community. We just cannot. The process of maturing isn’t simple, isn’t smooth. It’s one of getting off track and getting on again—again and again. We need help with …
Conditions: 59, overcast, dry (for a change) The Roost has been on a mini-crusade this month to boost attendance and the efforts paid off this morning. For the first time in maybe ever the Roost tied for the lead in attendance this morning. F3 is always more enjoyable when you have double digit number of …
13 brave soles ventured out this morning, glad to see that there was no rain on the forecast for the day. It was a nice 47 degree morning at the pellet palace, and a regular game of soccer was started around 5 AM. Teams were already divided when YHC finally showed up (~5:01, thanks to …
When: April 4, 2020 at 7 AM Where: Memorial Park, 700 Hampton Street, Columbia, SC What: CSAUP Event to Celebrate 5 years at The Mission AO F3 The Mission has been making a difference for 5 years! THANK YOU to all of the men who have participated in workouts and fun events with our brothers …
F3 The Mission CSAUP-Event to Celebrate 5th AnniversaryRead More »
6 pax post at Anchor on a soggy, but not rainy, Wednesday morning. Weather 59 degrees, real nice. Disclaimer-BOM-Prayer Warm up Side Straddle Hop x 15 IC TTT x 15 IC LBAC forward and backward x 15 IC KB Swings x 15 IC Goblet Squats x 15 OYO The workout. Some exercises were done AMRAP …
Conditions: 58 degrees, light rain The Thang: Mosey to back parking lot & circle up. SSH-15 IC TTT- 10 IC Imperial Walker- 15 IC Little Arm circles- 10 forward, 10 reverse, reverse Squats – 15 IC Walk to Eagles Landing 50 of each exercise. Plank on the 6. Run around front parking lot loop and …