Lake Murray, SC

F3 Lake Murray Backblasts

Bear with Me

Warm- Up 20x SSS 20x LAC 20x Windmill   The Thang: Mosey to Football Field. Each Pax will complete four rounds of the following. 10 Yard Bear Crawl 20 Squats 10 Yard Bear Crawl 20 Merkins 10 Yard Bear Crawl 20 Burpees 10 Yard Bear Crawl 4-count Flutter Kicks 10 Yard Bear Crawl 4-Count Mountain …

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Welcome Party

A combination of 22 pax from Speedtrap and Roost converged at CHS this morning for a tour of the grounds.  It was good to see some old and new faces make the trip across the railroad tracks.  Mumble chatter was just getting started and then it was time to take off.  Here’s how it went …

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GOATS play Fetch.

10 pax made their way to the Thursday meeting of GOAT.  The GOAT boys are known for putting in the work.  Today was no different. Conditions High 60s, dry.  In a word: Perfect. Welcome/Disclaimer COP 10 burpees (OYO) 50 merkins (OYO) 50 big boys (OYO) Grab your soccer balls (that you were asked to bring, …

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F3 Dads Columbia Fireflies Night – Friday May 4th 2018

F3 Dads Night at the Columbia Fireflies! When:  7:00p Friday May 4th 2018    Where:  Spirit Communication Park All Midlands F3 Dads are invited to F3 Night at the Columbia Fireflies!  Take this opportunity to share some quality time with your 2.0s of all ages.  We have secured a block of tickets just for F3 on that night.  Its …

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