Lake Murray, SC

F3 Lake Murray Backblasts

Bring back the Gloom

24 Pax got up and got better this morning.  Taking things “old school” we kept the lights off at Depot this morning… Weather: 58 and foggy (otherwise known as perfect) The Thang Welcome, FNG check (there were none), disclaimer SSH X20 IC Imperial Walkers X15 IC Through the tunnel X10 IC Mosey to the bottom …

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4 Corners of Fun

Warm-Up SSHx20 TTTx20 LACx20 The Thang Mosey to Football Field 4 Corners of Fun End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line 20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats. Rinse and Repeat, dropping one rep per round. …

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Lights are on!

After YHC missed a week, not only did YHC get to play under lights, but YHC also stayed for the whole time.  It was glorious! 15 other pax shared in the excitement of froccer.  The wind was a factor and an equalizer. Conditions: 62F, shifting winds of 9-11mph, with occasional gusts disclaimer: Church isn’t liable. …

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