Lake Murray, SC

F3 Lake Murray Backblasts

Arrears Cumpleaños Q

CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night.  Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions.  They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …

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Side Straddle Hops!

YHC decided to have a workout where your heart rate was always elevated.  No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …

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4 Corners of Depot

Conditions: A humid 75 degrees with the tease of a slight breeze as we began to circle up. COP: 5 Burpees OYO LAC x10 IC TTT x10 IC 5 Burpees OYO Workout: YHC decided to keep this workout very basic as we welcomed Roommate back to the gloom. Pax were instructed to grab a block and …

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Long time, No Q.

After a sabbatical from F3 bootcamps, I started back up a couple weeks ago.  After seeing twitter messages about the need for Q, I thought is was a good time to get back in the saddle again.  While seeing sprinkles of rain on the way to the workout, I knew 100% humidity was upon us.  …

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A little damp

16 pax post to better theirselves and to soak up some of the extra humidity in the air. Froccer was the game of choice.  There was a quiet murmuring of an audible to soccer but it was quickly quashed by the majority.  Maybe next time… conditions 78F, 100% humidity, feels like Amazonian rain forest. Disclaimer, …

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