Lake Murray, SC

F3 Lake Murray Backblasts

Modified Bradley

10 Pax welcomed YHC back from about a 2 week break from F3.  Thank you for all the thoughts and prayers. Momma and new baby are doing well. As usual, YHC was also greeted with moans and groans after explaining workout, but everyone worked hard and pushed themselves. I don’t think anyone completed everything.  It …

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SMH Foxhole… SMH

Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful!  We are not a new region.  Not a new A/O.  There wasn’t a big convergence going on.  Just not very many pax interested in working hard. If you are reading this and your name is not …

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Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11

Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20.  Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …

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It’s Time for an Anniversary Celebration – 5 years for Strut & 4 years for F3 Lake Murray!

On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut.   Sway took the pax on a jaunt around the park that featured a taste of …

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Cracking the Konami Code

CONDITIONS A balmy 77 degrees with a heaping helping of early morning dew.  Not unlike San Diego, which they say is a perfect 77 degrees year round.  A fun fact about San Diego…. #neverstoplearning, #Burgundylogic Another notable “condition”, was that many parts of the world experienced a fantastic “supermoon” lunar eclipse just the night before.  …

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