Lake Murray, SC

F3 Lake Murray Backblasts

So Steamy

6 pax committed themselves to get better on this humid June morning.  YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work.  Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …

So SteamyRead More »

3 amigos yet again

Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning.  3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there.  Here’s what you missed: Conditions:  Upper 60s and actually nice Tha Thang: …

3 amigos yet againRead More »

A little wet

11 pax joined together for the futbol adventure at the Bluff.  Most were expecting another outing on the main field, but with the soccer goals stashed away for Summer keeping, YHC had other dreams in plan.  Honestly, it was Olive Oil’s idea, but YHC put it into reality.  We headed down to the lowly practice …

A little wetRead More »

Tabata Time

IT was a nice unusually cool morning for June in SC.  Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …

Tabata TimeRead More »