F3 Lake Murray Backblasts
Five contestants pax ventured to the squishy tundra of Foxhole this morning not knowing yet what was in store. To their surprise, the stage had been set. Tokens in place. All was prepared. The only thing left to do was man up and dive in. YHC got to Foxhole nice and early to grab some …
6 pax committed themselves to get better on this humid June morning. YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work. Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …
Warm and Humid Thursday Morning. 6 pax take on the gloom. Warm-Up 20x SSH 20x LAC 20xIPW The Thang; Each Pax was to complete the following. 10 Burpees 1 Lap 10 Burpees 25 Merkins 1 Lap 10 Burpees 25 Merkins 50 Lunges 1 Lap 10 Burpees 25 Merkins 50 Lunges 100 BBS 1 Lap 10 …
A day at the beach is one of the best things to cure many ills. But a gloomy morning on the beach just flat out makes you better. This morning, 8 studs from all over North and South Carolina gathered to sweat it out to the tune of 650 total reps and roughly 1.25 miles …
Disclaimer of 5 seconds appropriately given at 5:29:55 Workout begins promptly at 0530 Warmup: SSH – IC – 15 10 Merkins OYO Imperial Walkers – IC – 15 5 Burpees OYO All PAX confirmed they were officially warmed up…. Native American Run around small loop to block pile – everyone grab a block and heads …
Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed: Conditions: Upper 60s and actually nice Tha Thang: …
11 pax joined together for the futbol adventure at the Bluff. Most were expecting another outing on the main field, but with the soccer goals stashed away for Summer keeping, YHC had other dreams in plan. Honestly, it was Olive Oil’s idea, but YHC put it into reality. We headed down to the lowly practice …
IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …
Six years ago Alter Boy, Stones, Convoy and I had our own Boot Camp inviting everyone we could find to join us. Many worked out with us but no one stayed, Alter Boy told us about this group he heard of called F3. He said that he would check it out but seemed a little …
Four studs gathered at the hallowed grounds we know as Foxhole this morning to put our bodies to the test. The air was thick, the humidity was oppressive, the breeze was absent, the work was at hand, and the pax were ready! After a quick warm up, it was off to our home for the …