Lake Murray, SC

F3 Lake Murray Backblasts

Moist workout at the covid testing facility, aka Depot

Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options.  Warmup: SSH x 20 TTT …

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Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)

Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021.  This time the event will be in….err I mean at Lake Murray.  The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park.  The launch time is tentatively 7:30am, with the event being …

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The Big 5-0

Conditions warmer than usual 37 degrees on the fields of Depot 13 pax showed up for YHC’s “Respect Q”. Ol’ Stagey hadn’t led in a while and had a little “pre-game jitters” before the start. (Notice 3rd party reference there. Cool kids do that…or is it DBs?) Anyway, YHC was just happy no #TummyTroubles came …

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Introducing The JD: All The Carries – Depot, October 17, 2020

In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia.  To that end, we attempted to create …

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