Lake Murray, SC

F3 Lake Murray Backblasts

Deja Vu

7PAX decided to join YHC for some deja vu to admire the gloom in the cold! Conditions- so much better than summer The Thang SSH x 20 IC 5 Burpees OYO LAC x 20 IC 4 Burpees OYO OAC x 20 IC 3 Burpees OYO TTT x 15 IC 2 Burpees OYO Windmill x 10 …

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Slobber Knocker

Conditions were near perfect this morning at Foxhole.  54 degrees and 95% humidity at 0500.  0500???  Yeah – we start early now at Foxhole!!  Did you not get the memo?  Well,  we want to offer an EARLY option for folks who want to get in a great workout but need to get in to work …

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Depot Block Party

Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started.  Those hallowed grounds we around here call “Depot”.  A little disappointed no burpee train came through.  Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …

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