Lake Murray, SC

F3 Lake Murray Backblasts

Getting Back To GOAT

Fall finally feels like it’s ready to show up and stay, and subsequently it has become apparent that YHC needs to start showing up to boot camps more regularly. Slate and Lapdog have been kind enough to drag my aging yet petite behind on several runs recently, and have encouraged me to make my way back …

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Mystery Deal

Conditions:   Perfect!  55 degrees and zero humidity. Disclaimer:   Perfect with no FNG’s COP: Well, after looking around for the rest of the PAX in the woods, in the dumpster, behind the buildings (and finding no one), we circled up for the COP where Laettner kicked it off with his special of rendition of “Crapping In …

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Conditions: 71 degrees, and surprisingly warm. The PAX knew it was warm when they saw Coppertone pull up to the AO. Disclaimer: Air tight. COP: First excercise – chase the two runners down the hill of the entrance. It was obvious the 12 of us were not going to catch them so: TTT x 10 IC …

ARREARS 500Read More »