F3 Lake Murray Backblasts
CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
Conditions: 76 degrees; 75% humidity, 68 degree dew point, Winds NNW 2, low UV index My name is Socrates, this is my story. Under the waning gibbous moon, 9 PAX were able to remove themselves from the fart sack and post to get better. The one-minute warning was sounded, no FNGs noted, general F3 disclaimer …
Disclaimer Warm up– TTT x11– SSH x10– Windmill x10– Imperial x10– Overhead arm clap x20 One big lap, grab a block, to the big field A friend of mine taught me this in high school I’m not sure if it’s a Navy Seal, Army Ranger, or other military workout, but it’s a good warmup: * …
CONDITIONS 60’s and clear. A veritable pantheon of celestial bodies everywhere you looked (also Jupiter and Venus shone brightly in the sky). Speaking of celestial bodies, 14 of Depot’s finest gathered to celebrate YHCs temporary departure from the gloom (as his orbit takes him “out west”) by getting a little work in. WARM UP Today’s …
On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children. He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army. Despite his passion to coach and help others unlock their true potential, his own personal darkness became …
60 PAX Converge to take on the Inaugural Don’t Suffer ChallengeRead More »
CONDITIONS Sixty degrees and despite a few hours of rain last night, much like that delicious looking chicken sandwich the ladies on Insta are flexing with, it was dry….really, really dry. Conditions were perfect for a little fun and games, especially after Buddy Love produced a Penny Hardaway-themed outdoor basketball to the crowd, which was …
A long lost soul returned to the gloom this morning, in all his glory. Whether that was me or Stagecoach is up for debate. YHC tried for a kinder, gentler Q as a prelude to a more user-friendly option for the old, the injured, the huddled masses yearning to breath free downwind of Moose. Several …
It’s that time of the year that a lot of you have been waiting for: The Cottonmouth! Each year gets tougher and tougher to beat the previous; but they all have a common denominator: you have fun. From the inaugural Cottonmouth where we crossed both Broad River and the Canal, to the year we played …
CONDITIONS Clear skies and temps in the 40-ish range as we started our day at the cozy confines of GOAT. YHC snatched up an open date on the Q sheet a while back in an effort to connect with some old pals and perhaps make a few new ones. Just before we kicked things off, …
12 PAX were in attendance to celebrate 8 years of THE Pothole. CONDITIONS: 42 degrees and partly cloudy. Perfect. THA THANG: Eight years of Potholes sounds like a bad thing. And normally it would, but not when it comes to me. YHC. THE Pothole. So check this out… it’s been eight years that I have …