F3 Lake Murray Backblasts
Have y’all ever wanted to go where everyone knows your name and they’re always glad you came? It felt like that today at Depot! 21 PAX participants and appearances from some not-so-regular-PAX. There were a few notable PAX missing, you know who you are. YHC won’t shame you here, that’s reserved for the highly coveted …
8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS. Conditions: partly cloudy and 34 deg The Thang: Warm-up grab a block and mosey to Middle school SSH x 25 IC IW x 25 IC TTT x 15 IC HB x 25 IC OHAC x 25 IC …
9 PAX gathered to ensure YNC’s smooth transition from 35 to 36. Conditions: close to stupid cold The Thang: Warmup- things got a bit hairy here as YHC was having serious command and counting issues SSH IC x 18 TTT x 19 (Skunky caused an interference on this one) Mosey to block pile and grab …
Due to the busy real estate market and some quality time spent with my new born daughter, I have been MIA for the last 2 months. The day I decided to return after a happened to be the coldest morning so far. Whatever…It’s just a little chilly. I’m just glad I made it back out …
After a 2 month hiatus, I made it back on the coldest morning of the year.Read More »
It’s been 5 years since YHC first tried F3. Some dude named Rudy kept bugging me until I said, “fine, I’ll try it once just so you quit bugging me.” That first day it was a cold rain, pitch black and the Depot soccer field was a huge pond. Some Asian kid named Crash told …
7 pax started Tuesday off getting better at Roost. YHC wanted to try something a little different this morning. and according to the complaints, it worked just right. Here’s how it went down: Conditions: 40 (might be awhile before we see am 40s again) Tha Thang: Quick run to parking lot in front of school. …
Great numbers by #theherd this morning on a clear 43 degree morning. Thanks to the 9 PAX who came out. After disclaimer and opening prayer. Mosey to the top of the parking lot. Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc. Mosey to middle …
5 pax and a crazy mother rucker (Magoo) made it out to Foxhole today. There were a lot of reps to be done and it was pretty chilly. But we came, we saw, we conquered. We managed to burn out our chest, shoulders, arms, legs, and abs. Plus, as an added bonus, everyone got to …
Conditions: Cool and Clear, 43 degrees The Thang: COP SSH IC x 20 TTT IC x 10 Little Arm Circles IC x 20 Imperial Walkers IC x 20 Mosey to the Twilight parking lot The Modified Murph is announced Begin with cardio for 5 minutes with 10 burpees per minute. In between deep breaths and …
Modified Murph with fake pull-ups and real burpeesRead More »
We post for a variety of reasons- support obligation for the Q, training needs for a race, fellowshipping, having the the Gloom to ourselves before the population spoils it, and catching a chance glimpse of a night sky’s unworldly planetarium shows. That might be a good question to ask the PAX, “Why did you post?” …