F3 Lake Murray Backblasts
^ Thanks Bieber… I’m alive for another year! The great Neck Brace worked his magic and brought out 4 FNGs. Let’s hope there’s not performance anxiety today… Warm Up: SSH x 15 IC Burpee x 1 OYO Overhead Arm Claps x 10 IC Burpee x 2 OYO Through the Tunnel x 10 IC Burpee x 3 …
7PAX decided to join YHC for some deja vu to admire the gloom in the cold! Conditions- so much better than summer The Thang SSH x 20 IC 5 Burpees OYO LAC x 20 IC 4 Burpees OYO OAC x 20 IC 3 Burpees OYO TTT x 15 IC 2 Burpees OYO Windmill x 10 …
A cast of 12 pax from both Roost and Speedtrap welcomed the cool fall temps this morning at CHS. It’s always great to welcome our brothers from across the tracks. Would be nice to have these things better attended because the pax not attendance need this just as much as those there. On to what …
Posting for Twitterless Perdue… The Thang: -510 monkey humpers. -100 yds bear crawl. -11’s up hill with merkins and iron crosses. -try to drive home. And you suck, Perdue!
YHC has hit the four year mark in this F3 adventure, so it was time to do the traditional anniversary Q. Actually, it was time to do it back in September, but who’s counting? Speaking of counting, we counted a nice crowd of 9 PAX at CHS this morning, where YHC hadn’t led in about …
Conditions were near perfect this morning at Foxhole. 54 degrees and 95% humidity at 0500. 0500??? Yeah – we start early now at Foxhole!! Did you not get the memo? Well, we want to offer an EARLY option for folks who want to get in a great workout but need to get in to work …
Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …
Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started. Those hallowed grounds we around here call “Depot”. A little disappointed no burpee train came through. Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …
Conditions: Upper 50’s and great cooler weather The Thang: Disclaimer and opening prayer Mosey 1 lap around SOP main building and then circle up near Shovel Flag COP Imperial Walkers x 20 IC Through The Tunnel x 10 OYO Hee Haw x 15 IC Squats x 20 IC Little Arm Circles …
Weather – mid 50’s and awesome. Field conditions – dew with dew on top of the previously stated dew Gentlemen, After a few weeks away for make sure the 2.0 was good to go and a little procedure to make sure that the most recent 2.0 was the last one, YHC was back in action …