F3 Lake Murray Backblasts
6 pax took the DRP and toughed it out on the field with some 4 (or 5 technically) corners. Weather was a terrible 75 and something like 109 or 90% humidity. The Thang: Warm Up: SSH x20 IC Mountain Climbers x20 IC Little Arm Circles fwd x20 IC Little Arm Circles bwd x20 IC Work …
Conditions: 70’s, Hot & Perfect The Thang: With summer on us, YHC felt it was time to bring the heat to the pax. Based on the mumble chatter & sweat… Mission accomplished. Disclaimer & Merkins x 10 OYO – Mosey to front of school COP – Merkins x 10 OYO SSS x 20 TTT x …
FAQS- Who- 2.0s are welcome but please ensure you know what they’re getting into. What- F3 Kayaking trip down the Saluda River When- July 28, 2018. Time- 7:00-16:00ish (just get an all day hall pass) Where- Meet at Hope Ferry Landing off of Corley Mill Rd (formerly Metts Landing, also knows as Corley Mill landing) …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …
Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: https://www.f3midlands.com/columbia-sc/preblast-the-crazy-train-cometh Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …
A warm and muggy morning for 13 souls…a short disclaimer with a wreckless disregard to “do what you can do.” The Thang Mosey around the upper parking lot to bus parking Warm-up 20x SSH IC 5x Burpees OYO 20x Imperial Walkers IC 5x Burpees OYO 20x LBC IC 5x Burpees OYO 20x Merkins IC 5 …
Conditions: 74 degrees. balmy. beautiful sunrise over Chapin Track. Grass was especially damp today…much discussion was made over this fact. YHC sent a text to Roost pax stating that a good workout was planned so get your beauty sleep before the smokefest. When YHC arrived there was quite a bit of mumble chatter around the …
A dirty dozen came together at Strut this morning to enjoy the gloom and a guest Q from yours truly. I always enjoy summer because with the kiddos out of school, I’m better able to get around to some of the other AO’s in town. Strut has always been a favorite of mine because it …
20 pax made their way to Depot for the Saturday ritual of handball. It was a spirited game, full of a lot of great plays and a bunch of chatter: “Yep, yep.” 10ish pax early (0545) to double down for the debut of The MIB. Very good work was done by those pax. Conditions: Dry; …
Depot: Saturday June 9, 2018: Introducing The MIB at XL and (of course) HandballRead More »
Summer’s approaching and the 10,000 merkin challenge has been issued for the month of June. There were rumblings that a few of our Depot brothers were planning on joining the PAX of Speedtrap today, along with an FNG. The makings of a great morning in the gloom. The rumblings proved true as 4 Depot PAX …