Lake Murray, SC

F3 Lake Murray Backblasts

DEPOTU812

CONDITIONS Cool 34ish degrees and relatively clear skies with the new car smell that is 2024 permeating the 7 PAX (and one mannequin leg) that showed up to kick off 2024 together. WARM UP Usual disclaimer, with explicit recognition (and agreement by the PAX) that YHC is not a professional followed by a rather quick …

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#theherd Inaugural National Police Officers Memorial Day Run/Walk/ Ruck

The men of @F3Stampede #theherd are inviting all pax to the inaugural Police Officers Memorial Day run/walk/ruck on 05/15/2023. This event is to pay tribute and honor to those officers who made the ultimate sacrifice in their quest to serve and protect the communities they served.  President John F. Kennedy signed a bill into law …

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A Deja Vu Q

CONDITIONS ~52 degrees w/clear sky. Still a little moist from yesterday’s deluge.  WARM UP Run from the Depot Trash Truck, circle up, disclaimer, and then the following old standards: SSH’s x 10 IC TTT x 10 IC Little Baby Arm Circles x 10 IC Forward +Backward Indian Run the “Big Loop”, grab blocks and assemble …

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