Lake Murray, SC

F3 Lake Murray Backblasts

Swimming

As we have been quarantined for months now, YHC has found that the calorie consumption vs. expenditure ratio has gotten a bit out of balance, Primarily because my lazy and increasingly ample caboose has been powering through alarms with pitiful regularity.  When Firedaddy sent the message that a Q was needed for today, I felt …

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FNG Kinda Day

Conditions Mid-60’s Disclaimer Given (Important because we had 2 FNGs) COP:  SSH x 10 IC TTT x 11 IC Windmill x 9 IC LBAC x 20 IC (reverse mid-way) The Thang Mosey to the Real Depot and grab a block. Top Gun  Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for …

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