• When: 2020-09-28
  • QIC: Pipeline
  • The PAX: Tapeworm, Pajanimal, Columbo, Papagiorgio, Robber, Mud Dawg, Alter Boy, Handlebar, Pipeline

The Calf

9 grizzled ranch hands (some more grizzled than others) from across the Tri-Region Area put in solid work for YHC’s first time at the reins of the Bull.

Conditions: 70 and damp

The Thang:

Like the standard Bull, with the following varrrriations:

  • Carolina Dry Docks x13 at the top (reducing reps by 1 each lap like normal)
  • Iron Cross x13 at the bottom (ditto)
  • No heels on the stairs, basically turning every step into a 1-legged calf raise
  • Pajanimal Bonus Mod: walk backwards downhill between towers. #Disclaimer applies.


If your legs weren’t wobbly afterward, you did something wrong. YHC still has a little bit of a gimpy knee courtesy of Iron Pax Week 1, so this mod reduces the impact and the rep count while focusing on form and overall effort.


  • Keep Betamax in your thoughts & prayers as he recovers from bicep surgery.
  • Same for Dufresne who is having neck surgery today.

Pipeline out.

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