7 pax posted for some Saturday Morning fun at Turning Point.
Conditions: Partly Cloudy – 66 ℉ (Felt like – 67 ℉), 95% Humidity, 5.7 mi/h NNW wind
Disclaimer/Prayer
Mozey for moving COP:
- SSH x 10 IC (near Entrance)
- IW x 10 IC (Midpoint of staff entrance)
- LBAC FW + Moroccan x 10 IC each (at elbow of Staff Entrance)
- RTR + LBAC BW x 10 IC each (Staff Lot)
- TTT x 10 IC (Basketball Court near Dunphy Dome)
Mozey to block pile, each pax grab 1 Block and 2 brick, and return to Basketball court
Round 1 with Bricks
- Boo Squats x 10 IC
- Reverse Flys x 10 OYO
- Upright Rows x 10 OYO
- SlowMo Curls for Curls x 10 IC
- SlowMo Shoulder Press x 10 IC
- SlowMo Tricepts x 10 IC
Drop Bricks and Mozey to the Steps
- Calf Raise – Toes Straight x 10 OYO
- Calf Raise – Toes Out x 10 OYO
- Calf Raise – Toes In x 10 OYO
Mozey back to blocks for Round 2 with Blocks
- Block Squats x 10 OYO
- Block Rows x 10 OYO
- Super 7s (21s) CFG with the block OYO
- SlowMo Shoulder Press x 10 IC
- SlowMo Tricepts x 10 IC
Mozey up the Ramp, Peoples Chair until the 6 arrives, then mozey to the top of the steps for some Mary
- Flutter Kick x 10 IC
- AmHam x 10 IC
- BoxCutters x 10 IC
- HealTouches x 10 IC
Mozey back to Blocks for Round 3 with Bricks
- Squats x 10 OYO
- CFG x 10 OYO
- Shoulder Press x 10 OYO
- Triceps x 10 OYO
- Tay-Palms x 10 OYO
- Blockess x 5 OYO
Return Blocks and Bricks to Block Pile and Mozey back to SF and Gather by Flag Pole
Count off 1s and 2s for Beta Testing of Stickball
- With tennis balls,
- Pitch to your own team
- Only 3 pitches
- Use Ghost runners as necessary
- Figuring out other rules as we go
Each team had one round to hit before time was called.
COT
Moleskin:
- Mumblechatter was strong this am
- We missed our pax who posted at the 9/11Challenge at Smokehouse
- 4 Pax for some Early CrusadeLite Miles
- 5 Pax for Coffeeteria
Announcements:
- Guantlet – 2nd Half of October
- Election Day
- 11/14 – Cheech 10k
Prayer Requests:
- Gilbert HIgh Student
- Our Country
- Our Students in the Community