6, 3, 9 at TP
12 pax posted at Turning Point this am for a mystery Q that turned out to be YHC. Here is what went down: Conditions: Partly Cloudy – 64°, Winds WNW 4.5 mph, 93% Humidity, felt like 64° Disclaimer / Prayer Mozey around to the end of the Parking lot and Circle up for COP: SSH …
10 Years at Turning Point
19 pax celebrated 10 years F3TurningPoint with a tag team Q from the former and current AOQs. Here is what went down: Conditions: Clear– 65°, Winds N 2.8 mph, 91% Humidity, felt like 65° Treadmill: Disclaimer / Prayer Mosey to the back planter for a Holding Pattern COP: SSH x 10 (IC?) Plank walk …
Reboot of the Block Workout KenDoll Hates
8 Pax posted at Turning Point for some Terrible Block Work. Here is what went down: Conditions: Cloudy – 62°, Winds NW 4.5 mph, 92% Humidity, felt like 63° Disclaimer/Prayer Mozey up the parking lot Row Circle up SSH x 10 IC Mozey down the drive to the south lot LBAC forward x 10 IC …
Q101 Refresh and 3 Man Block and Brick Relays
10 pax posted at Turning Point this morning for some Q101 review and some 3 man relays with blocks and bricks. Here is what went down: Conditions: Cloudy – 53°, Winds E 9.4 mph, 75% Humidity, felt like 52° Disclaimer / Prayer Mozey up the parking lot Row Circle up SSH x 10 IC Q101 Review …
Another Modified Murph at TP
10 pax posted at Turning Point this morning for various versions of a Modified Murph. Here is what went down: Conditions: Cloudy – 57°, Winds NE 4.0 mph, 88% Humidity, felt like 56° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC Mozey down the drive to the south …
Failure Loops
8 pax posted at Turning Point this morning for a failure based workout that included Merks, BBSUs, Squats, Calf Raises and a lap around the bus loop. Here is what went down: Conditions: Clear – 38°, Winds S 2.9 mph, 91% Humidity, felt like 38° Disclaimer / Prayer Mozey past the flag pole and then …
P200-Friendly Block Tabata
9 pax posted at Turning Point for some P200 taper friendly Block Tabata. Here is what went down: Conditions: Partly Cloudy – 49°, Winds S 3.8 mph, 81% Humidity, felt like 48° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC Continue Mozey down the drive to the back lot, …
You vs You Ladder
4 pax posted at Turning Point this morning for some you vs you descending ladder laps. Here is what went down: Conditions: Clear – 44°, Winds E 2.6 mph, 73% Humidity, felt like 44° Disclaimer / Prayer Mozey up the parking lot Row Circle… uh … Triangle up SSH x 10 IC Mozey toward the …
3 Week Repeat Mod Murph
11 pax posted at Turning Point this morning for a 3 week repeat Q including laps & various versions of a Modified Murph. Here is what went down: Conditions: Clear – 46°, Winds W 6.8 mph, 80% Humidity, felt like 43° Disclaimer / Prayer Mozey up the parking lot Row Circle up SSH x 10 …
Block Tabata Work
8 pax break through the fog at Turning Point and get their pre-D2D swole on with some block Tabata and calf raises. Here is what went down: Conditions: Cloudy/Fog – 58°, Winds SSE 2.5 mph, 94% Humidity, felt like 58° Disclaimer / Prayer Mozey up the parking lot Row Circle up IW x 10 IC …
1st Kamikaze of 2022
13 Pax posted for a return of the Kamikaze, 1st time in 2022. Here is what went down Conditions: Cloudy – 55°, Winds SSE 5.7 mph, 95% Humidity, felt like 55° THE THANG: Disclaimer / Prayer Mozey from the parking lot, Circle up for an abbreviated COP SSH x 10 IC LBAC x 10 IC …
Many Versions of the Murph
8 pax posted at Turning Point this morning for laps & various versions of a Modified Murph. Here is what went down: Conditions: Clear – 38°, Winds WSW 6.0 mph, 85% Humidity, felt like 33° Disclaimer / Prayer Mozey up the parking lot Row… Stop for SD driving in… OK Fine Circle up IW x …
Celebrate the Number 10
8 pax posted at Turning Point this morning to join YHC in celebrating my 2.3s 10th birthday. YHC promised that today’s workout would be a “10”. The plan was 10 stations, with a total of 10 exercises with 10 reps. Mission Accomplished. Here is what went down: Conditions: Clear – 30°, Winds NE 3.4 mph, …
2022 NYD Convergence – New Nantan
62 pax, including 1 FNG, kicked off New Years Day 2022 at Graveyard with a 1.5 mile AMRAP loop and UF. YHC also had the honor of Passing off the Region Shovel Flag to our Next Nantan – NoHelp Here is what went down: Conditions: Cloudy – 70°, Winds SW 8.5 mph, 89% Humidity, felt …
Block Work Tour at TP
11 pax posted at Turning Point this am for some some good ol fashion block work around the AO. Here is what went down: Conditions: Partly Cloudy – 67°, Winds SSW 6.8 mph, 83% Humidity, felt like 67° Disclaimer / Prayer Mozey around to the staff Parking lot and Circle up for COP: SSH x …
Boring Workout at Crypt
13 pax posted at Crypt this am for some Merks, Squats and LBCs. Some called it #boring. Here is what went down: Conditions: Cloudy – 53°, Winds SSW 1.1 mph, 88% Humidity, felt like 53° Disclaimer / Prayer Mozey up to the top of the Parking lot and Circle up for a moving COP: SSH …
Block work at CAT
4 pax posted at CAT and got in their daily acceleration with some block work and counting up from 1 to 5. Here is what went down: Conditions: Clear – 55°, Winds SW 5.5mph, 67% Humidity, felt like 55° Disclaimer / Prayer Mozey down the track to the far end and “triangle” up for COP: SSH …
25/20/15/10/5 back at TurningPoint
6 pax posted at Turning Point and got in their daily acceleration with some sets of 25-20-15-10-5 at stations around the track out back. Here is what went down: Conditions: Partly Cloudy – 45°, Winds E 3.8 mph, 82% Humidity, felt like 43° Disclaimer / Prayer / Pledge Mozey around back to the staff parking lot …
25-20-15-10-5 Stations at The Arena
10 pax posted at Arena and got in their daily acceleration with some sets of 25-20-15-10-5 at stations around the parking lot. Here is what went down: Conditions: Partly Cloudy – 52°, Winds NNE 5.7mph, 77% Humidity, felt like 52° Disclaimer / Prayer / Pledge Mozey around the inner loop of the parking lot and circle …
25-20-15-10-5 Stations at UL
7 non P200 pax posted at Urban Legend and got in their daily acceleration with station work up and down the parking deck. Here is what went down: Conditions: Clear – 51°, Winds W 13.6 mph, 70% Humidity, felt like 51° Disclaimer / Prayer Mozey up to the top of the parking deck and circle up …
Stations and Laps at Ambush
11 pax posted at Ambush and got in their daily acceleration with station work around the loop. Here is what went down: Conditions: Windy Drizzle – 50°, Winds ENE 8.0 mph, 92% Humidity, felt like 50° Disclaimer / Prayer Mozey continutally around the loop and circle up for one of the Exercises listed below. SSH x …
Station Work on the Pitch at Shawshank
11 pax posted at Shawshank got in their daily acceleration with station work around the field. Here is what went down: Conditions: Clear – 38°, Winds SW 6.3 mph, 66% Humidity, felt like 35° Disclaimer / Prayer Mozey around the walking path and circle up on the field 3 back from the front of the park. …
Drop off Loop Station Work at Surge
11 pax posted at Surge got in their daily acceleration with station work around the front loop. Here is what went down: Conditions: Cloudy – 41°, Winds NW 6.3 mph, 83% Humidity, felt like 37° Disclaimer / Prayer Mozey around to the front of the school, and circle up in the front lot near the …
Running is Recovery at Jumanji
6 pax post at Jumanji for a running is recovery style workout. Here is what went down: Conditions: Cloudy – 50°, Winds NE 7.3 mph, 46% Humidity, felt like 47° Disclaimer / Prayer Mozey down to the drop off loop for the new school and circle up SSH Burpees x 25 IC (10 burpees total) …
Gridiron Work at Graveyard
13 pax post at Graveyard got some work in on the gridiron with some station work. Here is what went down: Conditions: Cloudy – 41°, Winds WNW 3.4 mph, 76% Humidity, felt like 39° Disclaimer / Prayer Mozey down the steps and around the football field and then back to the 50 Yard Line. SSH …
Classic Tread with Burpees
5 pax for some classic Tread with Ruck, KBs and some tunes. Oh, and burpees were substituted for #Gumby. Here is what went down: Conditions: Clear – 32°, Winds NE 3.3 mph, 72% Humidity, felt like 29° Disclaimer / Prayer Mozey the usual ruck route toward PF, past Lowes and Kohls, 15 minutes out and …
Opening Day at Turning Point
8 men (well, including 2 future men) posted at TurningPointfor some laps around the bases and interesting ParkingLot baseball. Many ideas were discussed to increase the difficulty and enterntainment value. Here is what went down: Conditions: Clear – 33°, Winds N 3.8 mph, 81% Humidity, felt like 29° Disclaimer / Prayer Mozey around the Front …
Squats, Merks, & BBSUs w/ laps at Detention
24 pax from all over the midlands including F3-Columbia and F3-Lake Murray posted at Detention for some Squats, Merks, & BBSUs w/ laps with some tunes (YHC charged up the speaker so it was full time full power) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 52°, Winds W …
Block Circuit Work at Jumanji
8 pax posted at Jumanji for some Block Circuit Work with some tunes (at least most of the time) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 48°, Winds E 0.5 mph, 83% Humidity, felt like 48° Disclaimer / Prayer Mozey around the top side of the parking lot …
Celebrate the Number 9
15 pax celebrated the number 9 at Turning Point with some laps of 9 station. YHC’s 2.3 turned 9 earlier in the week, so what better than 9 Reps at 9 Stations in the shape of a 9? Here is what went down: Conditions: Partly Cloudy – 46°, Winds NW 10 mph, felt like 40° …
Lap Work at Turning Point
11 pax get in some work with laps at Turning Point this morning. YHC had been dealing with back soreness earlier in the week, so a back friendly WO was the result. Here is what went down: Conditions: Partly Cloudy – 48°, Wind W 7.5 mph, felt like 45° The Thang: Disclaimer/Prayer Mozey toward the …
The Road to 200 Pax – Follow the ⭐s
2020 was an unexpected year. It has had an impact on all of us in some way, shape or form. It forced us as F3LexSC to modify our operations and find a new way to continue to Accelerate and Sharpen each other while lacking Proximity. Since starting back in May of 2020, the pax …
Wrapping up 2020
7 lucky (and Magnificent) pax posted on the final day of 2020 at Turning Point this morning. YHC had big plans but decided to keep the Pax dry with some tunes under the front breezeway. Here is what went down: Conditions: 44 deg and Fog The Thang: Disclaimer/Prayer Mozey over to the covered sidewalk. …
Full Moon Fever at TP
3 non DR pax posted under a full moon at Turning Point this morning. The moon was so bright, Canseco wouldn’t have needed his headlamp. Anyway, as YHC put together a variety of options for today’s workout, here is what went down: Conditions: 38 with some wind (Felt like 35). The Thang: Disclaimer/Prayer Mozey arond …
PREBLAST: 2021 New Years Day Convergence
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Bidding 2020 Farewell from Tread
3 Pax posted on a Chilly December Sunday Morning, the last of 2020 for some Ruck and Kettlebell work that promised to be 2020 Theme. Here is what was done: Conditions: 26 Degrees, thankfully no wind The Thang: Disclaimer/Prayer Ruck Route: Left on the access road to Whiteford Way Right onto Saluda Springs Road, down …
Ultimate Football
8 pax posted for some UF on Saturday at Turning Point. On this particular Satuday, UF = Ultimate Football. Some “Got Mossed”, some dropped dimes, some made plays, all had fun. Conditions: FOG – 44 deg, wind NNW 3.3 mph, felt like 43 deg with 97% humidity The Thang: Disclaimer/Prayer Divide up into teams Ultimate …
Blockwork at the Beech(House)
8 pax posted at BeechHouse for some Block work that would have gone better with some tunes. Maybe next time. What was done can be read below. Conditions: 45 deg, 82% Humidity, winds NNE at 2.9 MPH Disclaimer / Prayer Mozey to side parking lot and circle up SSH x 10 IC TTT x 10 …
Simple Laps
8 pax posted for some Thursday Morning work at Turning Point. YHC needed some simplicity, so simple was the plan. Sweat was broken and work was done. Conditions: Foggy – 60 ℉ (Felt like – 61 ℉), 100% Humidity, 2.8 mi/h SE wind Disclaimer/Prayer Mozey to the back staff lot for COP: SSH x 10 IC …
Return of the Kamikaze – The Gauntlet is Coming!
13 Pax posted for a return of the Kamikaze one day after getting the word that the Kamikaze was returning to the Gauntlet Schedule. Looking forward to welcoming the Gauntlet Pax on 10/29! Conditions: Cool Fall-ish 55 with a gentle 4 mph breeze THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …
Blocks, Bricks, and Stickball
7 pax posted for some Saturday Morning fun at Turning Point. Conditions: Partly Cloudy – 66 ℉ (Felt like – 67 ℉), 95% Humidity, 5.7 mi/h NNW wind Disclaimer/Prayer Mozey for moving COP: SSH x 10 IC (near Entrance) IW x 10 IC (Midpoint of staff entrance) LBAC FW + Moroccan x 10 IC each (at …
Blocks and Over and Backs at Detention
12 Pax Posted for YHC’s visit to Detention. Always a good time among the Detainees, and today was no different. Challenge today was a first trip to a temporary AO will OGES is under construction. Work was done. Sweat was broken, and all left better. Conditions: Humid with a chance of rain, mid 70s The …
Pattern work at Tread
6 pax defied Cantore (a refreshing mist) and posted for the standard out and back Ruck and KB circuit with escalating Reps. Mumblechatter was an added bonus. Conditions: 75 and light sprinkle The Thang: Disclaimer – Prayer Ruck out past Kohl’s and back Equipment change for KBs Circle up for KBs (all OYO) KB stretch …
We shot for 50, but hit 35
8 pax posted in the gloom for a Workout that honored YHC’s brother’s 50th Birthday. So, the reps were (intended to be) based on 50. The pax caught on pretty quick during COP and accused YHC of the dreaded “it looked better on paper”. But the Pax pushed through and were up to the challenge. …
5.26.20 Link for TheMatrix
Your ZoomQ (aka TheMatrix) for tomorrow 5.26.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here …
5.21.20 Zoom Q Link
Your ZoomQ (aka TheMatrix) for tomorrow 5.21.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – YellowCake – Click Here for Zoom …
5.19.20 Zoom Q Link
Your ZoomQ for tomorrow 5.19.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here for Zoom Link PW: 993037 …
5.14.20 Zoom Q Link
Your ZoomQ for tomorrow 5.14.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Swanson – Click Here for Zoom LinkPW: 993037 …
5.12.20 Zoom Q Link
Your ZoomQ for tomorrow 5.12.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – LilGiants – Click Here for Zoom LinkPW: 993037 …
5.9.20 Zoom Q Link
Your ZoomQ for tomorrow 5.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 7:00 – Sandbag from Az – Click Here for …
5.7.20 Zoom Q Link
Your ZoomQ for tomorrow 5.7.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here for Zoom Link PW: …
5.5.20 Zoom Q Link
Your ZoomQ for tomorrow 5.5.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Chedda – Click Here for Zoom …
5.2.20 Zoom Q Links
Your ZoomQs for tomorrow 5.2.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – RockinChair– Click Here for Zoom Link 6:30 …
4.30.20 Zoom Q Links
Your ZoomQs for tomorrow 4.30.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Swanson – Click Here for Zoom Link …
4.28.20 – 0530 ZoomQ
6 pax posted at 0530 this am, then 4 more joined in after the 0500 ZoomQ wrapped up for some leftovers from the Gauntlet and some other work cycles either on the minute or every 2 minutes. Here is what went down. Conditions – chilly in the 40s COP – 10 Reps each SSH LBACs …
4.28.20 Zoom Q Links
our ZoomQs for tomorrow 4.28.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Tater – Click Here for Zoom Link …
4.25.20 Zoom Q Links
Your ZoomQs for tomorrow 4.25.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Scotch– Click Here for Zoom Link Bring …
4.23.20 Zoom Q Links
Your ZoomQs for tomorrow 4.23.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Chedda – Click Here for Zoom Link …
Gauntlet Day 9 – 0530 ZoomQ from 4.21.20
7 pax posted for the 0530 Zoom WO for some 2 minute intervals and help YHC Get his Gauntlet Work in for Day 9 in the process Conditions: 50s and pleasant Disclaimer/Prayer COP SSH x10 OYO LBAC x10 OYO Both Ways TTT x 10 OYO IW x10 OYO Mt Climbers x10 OY Grab a coupon …
Virtual Tread Zoom 4.19.20
6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7. Conditions: 40s with little chill Disclaimer No warm up, just 90 second intervals for the next 30 minutes: Burpees x3 KB Squats x5 KB Curls x5 BBSUs x5 Merks x5 Recover until the end on 90 seconds …
4.21.20 Zoom Q Links
Your ZoomQs for tomorrow 4.21.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Booster – Click Here for Zoom Link …
4.18.20 Zoom Q Links
Your ZoomQs for tomorrow 4.18.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – NoHelp – Click Here for Zoom Link …
4.16.20 Zoom Q Links
Your ZoomQs for tomorrow 4.16.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – KenDoll- Click Here for Zoom Link Bring …
4.14.20 Zoom Q Links
Your ZoomQs for tomorrow 4.14.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – AlterBoy- Click Here for Zoom Link 5:15 …
4.11.20 Zoom Q Links
Your ZoomQs for tomorrow 4.11.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Dunphy- Click Here for Zoom Link Dunphy …
4.9.20 – 0530 ZoomQ
3 other decided they couldn’t wait for DREDD’s Q at 0600, so they posted with YHC on Zoom for EMOM work. YHC posted for Virtual Q School this week, so hopefully those tricks were put to good use. Here is how it went. Conditions: Low 60s with a breeze. Felt like the AC was on. …
4.9.20 Zoom Q Links
Your ZoomQs for tomorrow 4.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Voltron – Click Here for Zoom Link …
4.7.20 Zoom Q Links
Your ZoomQs for tomorrow 4.7.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – PickAxe- Click Here for Zoom Link PW …
Saturday Zoom Q with some Mozey
12 posted got up before the sunrise and logged onto Zoom for a Q with YHC. The Zooms are still a work in progress, so this am YHC tried to incorporate some over and back / solo runner is timer kind of thing. Here is how it went. Conditions: Low 50s but enough to break …
4.4.20 Zoom Q Links
Your ZoomQs for tomorrow 4.4.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 6:00 – Escobar – Click Here for Zoom Link …
4.2.20 Zoom Q Links
Your ZoomQs for tomorrow 4.2.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Tater – Click Here for Zoom Link …
3.31.20 Zoom Q Links
Your ZoomQs for tomorrow 3.31.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:00 – Booster – Click Here for Zoom Link …
COVID-19 Zoom Virtual Q Schedule
Who: All Lexington Pax What: F3LexSC will post links for Qs on Zoom for bootcamp days, When: Tuesdays and Thursdays: 5:00 am 5:15 am 5:30 am 6:00 am Saturdays 6:00 am 6:30 am 7:00 am Where: On Zoom App and wherever you are in the gloom Why: To provide pax with a 1stF opportunity as …
Jumanji Enjoys some Block and Brick Relays
8 pax welcomed YHC as a visiting Q and YHC posted with Workout with a Variety of exercises while staying on the move. The Pax showed up ready to work and Accelerated through it and hopefully left COT better than they arrived at BOM. Here is what went down: Conditions: Upper 50s and nice The …
6 yr Q at Tread
6 pax beat the clock and the fartsack on a frigid Sunday as YHC Celebrated 6 years since that 1st day of taking the DRP as an FNG at Graveyard. Tclaps to the pax for starting their day off right by #Accelerating their #King. Here is what went down: Conditions: 30s and chilly The Thang: …
#WearBlueForDD at ‘Shank
12 pax posted for the first bootcamp day of YHC being Nantan. It has been a busy couple days for YHC with moving into the Nantan Mansion, and making appearances and such. The decision to Q at Shankshank today had been made weeks ago, but the threat of rain attempted to derail that plan. Thankfully …
Celebrating 6 yrs at Graveyard
96 pax including 1 FNG posted for 4 stations laid about strategically by the Qs listed above. Here is how it went down: Conditions: Chilly in the 30s Disclaimer/BOM/Prayer COP: GD – SSH x 20 IC Quis – Mountain Climbers x 20 IC Chedda – IW x 20 IC TU – TTT x 15 IC …
TP lights up for Faye
10 Pax defied Cantore and posted amid the threat of rain. At the request of our F3LexSC Brother, Barcrawl, the pax lit up the gloom with bright color in memory of Faye Swetlik. 6 was a popular number today in honor of her 6 years on this earth. Here is how the workout went. Conditions: …
Hill Repeats and Blocks Detention Style
17 pax posted for YHC’s visit to Detention. YHC was excited to see what all the recent buzz at this AO was all about. The rain held off and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went …
North Lake Loop
14 pax posted for some Monday miles at Crusade. Here is what we did. Conditions: 35 and thankfully no wind. Count off, safety reminder, prayer Route: Run for 10 minutes south toward Mt Regal. Saftely cross the road and run back to the shovel flag continue past the SF for another 10 minutes safely cross the …
Back and Forth with Blocks at BY
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
GroundHog Day Style at Tread 1yr
9 Pax posted to celebrate a couple of occasions. 364 days ago. a group of pax decided to make this AO called Tread with a combo of Ruck or Run with Kettlebells Official. What a year it has been. Sunday mornings in the gloom have become some of YHCs favorites, and probably some other pax …
People’s Elbow Blockwork
10 Pax posted for YHC’s return home to TP after posting across the river on Tuesday. YHC had a variety of things on the mental weinke, however, time and logistics did pan out quite like it (would have) “on paper” assuming YHC would have written down such things as a workout. None the less, the …
MacGruber’s Tour of TurningPoint®
(Posted on Behalf of MacGruber) This was my second adventure to visit the men of TurningPoint ®. I got out there a little early to set up and get a mile warmup in. 1 for a mini SL. I thought it was going to be a 2 pax workout but with 3 minutes to go …
Welcome to PT’s BlockParty
14 Pax posted for YHCs 2nd Q. It was a tad chilly, but the pax stayed warm with Mumble Chatter and some work and Got Better today. Conditions: 40s Disclaimer/BOM/Prayer: Mozey to the back parking lot, Line up across for a pax of comparable size/pace. One side are the 1s, the other is the 2s, …
Some Laps and Reps after the Rain Stopped
5 Pax posted for YHC’s return to Crypt on a morning after a big game and also in a rainy Gloom. Thankfully the rain cleared off and allowed the pax the opportunity to start their day off right by #Accelerating their #King. Here is what went down: Conditions: 65 ish and Humid after the rain …
Kicking off 2020 at Graveyard with some Blocks
17 Pax posted the inaugural Graveyard Bootcamp of 2020. Not sure if YHC will be invited back anytime soon, but work was done, an all left stronger. Here is what went down: Conditions: mid 40s with no breeze, so it felt warm The Thang: Mozey down the steps, and around the football field (old school …
Sending 2019 out with a Kamikaze style Bang
18 Pax posted for the last Turning Point BC of 2019 and the Decade, and what better way to celebrate than the resident AMRAP workout, Kamikaze. The pax pushed through and got better. Good work men! Conditions: Mid 40’s, and a little breezy THE THANG: Disclaimer / Prayer Mozey through the parking lot, around to …
12 (Kettle)Bells of Christmas
14 Pax posted at Tread for some Sunday Betterment. Conditions: 40s, Cloudy and getting ready to rain The Thang: Disclaimer/BOM/Prayer Ruck through the south west access of the parking lot toward Whiteford Way, Turn Right down Saluda Springs and back up Turn Right toward Whiteford Way, Circle Back for the 6 and cross Whiteford as …
The Hills are Alive at Tread
7 Pax posted at Tread for some Sunday Betterment. Conditions: Low 40s but felt a little like 30s with the breeze The Thang: Disclaimer/BOM/Prayer Ruck to PF and back (YHC Assumes this is how it started…. YHC, posted about 10 minutes late due to other influences) Ruck through the south west access of the parking …
Warming up with Some Relay Work
11 Pax posted in a chilly gloom in search of Warmth. YHC obliged and here was the result. Conditions: Low 30s slightly above Freezing with a breeze The Thang: Disclaimer/BOM/Prayer Mozey to the Staff Parking Lot and Circle Up SSH x 15 IC LBAC x 10 IC x2 F&B TTT x 15 IC IW x …
Not an Ordinary VQ on a Saturday at TurningPoint
Posted on Behalf of PineTar: 7 Pax posted for YHC’s VQ on a Saturday on a Holiday Weekend with many Pax DR. Work was done, an all left stronger. Here is what went down: Conditions: Low 50s The Thang: Disclaimer/BOM/Prayer TTT x 15 IC IW x 15 IC Mozey to the Staff Parking Lot and …
Turkey Prep Block-a-palooza
11 Pax posted for a workout guaranteed to fire up that Metabolism before the start of Thanksgiving. It was a little chilly but the Pax were warmed by holding some blocks for a little while. Work was done, an all left stronger. Here is what went down: Conditions: mid 30s but not overly cold The …
Visiting Detention Q
19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention. Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them. Here is what …
No PT Test this Month, No Problem
19 Pax posted for a workout that YHC came up with recently. With attendance for the Kamikaze and PT Test slumping at the end of the summer, YHC Decided to change it up a bit. The reviews should be interesting. One thing was evident, all 3 Fs were present as the pax pushed themselves and …
Visiting Arena Q
19 Pax posted at Arena this fine fall morning. After receiving the EH from 7-11 to come post as a guest Q, YHC was excited to see some old faces and expected some new faces with so much positive energy going on at The Arena these days. The Pax didn’t disappoint (and hopefully the Q …
Try Out Saturday at TP
7 Pax posted for a workout YHC decided to tryout. There was much complaining, so its considered a success. Here is what went down. Conditions: 70s and cool The Thang: *** YHC had some Alarm issues, but notified the AOQ prior to the start of the Workout. YHC arrived 10 minutes late, so there is …
Crusade loops some Neighborhoods
15 Pax posted for some Wednesday betterment. YHC reached back into some historical routes and found 1 that: Didn’t go to the Dam Didn’t go up Whiteford Hill Here is what we did instead Conditions: Mid 60s with an occasional light mist. The Thang: Disclaimer – Safety Reminder – Count off – BOM – Prayer …